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Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.
Recommended Products for Plantar Fasciitis
Products personally used and recommended by Dr. Tom Biernacki, DPM. All available on Amazon.
Dr. Tom's PickPowerStep Pinnacle Insoles
The insole we prescribe most often for plantar fasciitis. Medical-grade arch support with dual-layer cushioning.
Best for: All shoe types, daily support
Pain ReliefDoctor Hoy's Natural Pain Relief Gel
Natural arnica and menthol formula for plantar fascia inflammation.
Best for: Morning pain, post-exercise
RecoveryDASS Medical Compression Socks
20-30mmHg graduated compression for fascia recovery.
Best for: Night wear, recovery days
These products work best with professional treatment. Book an appointment with Dr. Tom for a personalized treatment plan.
Complete Recovery Protocol
Dr. Tom's Plantar Fasciitis Recovery Kit
Our three-product protocol for plantar fasciitis relief between appointments.
1
PowerStep Pinnacle Insoles
Daily arch support
~$35
2
Doctor Hoy's Pain Relief Gel
Anti-inflammatory topical
~$18
3
DASS Compression Socks 20-30mmHg
Overnight recovery
~$25
Kit Total: ~$78 $120+ for comparable products
All available on Amazon with free Prime shipping
Frequently Asked Questions
What is the fastest way to cure plantar fasciitis?
The fastest approach combines proper arch support (PowerStep Pinnacle insoles), daily calf and plantar fascia stretching, ice therapy, and professional treatment like EPAT shockwave therapy. Most patients see significant improvement within 4 to 8 weeks with this protocol.
Is plantar fasciitis covered by insurance?
Yes. Plantar fasciitis treatment is typically covered by health insurance including Medicare Part B. Custom orthotics may require prior authorization. Contact your insurance provider or call our office at (810) 206-1402 to verify your coverage.
Can plantar fasciitis go away on its own?
Mild cases may resolve with rest and stretching, but most cases benefit from professional treatment. Without treatment, plantar fasciitis can become chronic and lead to compensatory injuries in the knees, hips, and back.
Medical References
- Plantar Fasciitis: Diagnosis and Conservative Management (PubMed)
- Plantar Fasciitis (APMA)
- Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
- Heel Pain (APMA)
This article has been reviewed for medical accuracy by Dr. Tom Biernacki, DPM. References are provided for informational purposes.
Related Treatments at Balance Foot & Ankle
Our board-certified podiatrists offer advanced treatments at our Bloomfield Hills and Howell locations.
Treatment at Balance Foot & Ankle: EPAT Shockwave for Heel Pain →
Recommended Products from Dr. Tom