90% of Diabetes Would be REVERSED [If You STOP These Foods]

Quick answer: 90 Of Diabetes Would Be Reversed If You Stop These Foods affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Township practices. Call (810) 206-1402.

✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

90% of Diabetes Would be REVERSED
BEST HOME Remedies

37.3 million Americans—about 1 in 10—have diabetes. 96 million American adults—more than 1 in 3—have prediabetes. These foods will cure 90% of Diabetes (Diabetes Mellitus Type 2) Healthy eating is your recipe for managing diabetes. More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it. Schedule Your Consultation Today

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37.3 million Americans—about 1 in 10—have diabetes. 96 million American adults—more than 1 in 3—have prediabetes. These foods will cure 90% of Diabetes (Diabetes Mellitus Type 2)

Healthy eating is your recipe for managing diabetes. More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.

Take Action Against Diabetes Today!

Type 1 Diabetes & Type 2 Diabetes Treatment Videos:

Reverse 90% of Diabetes with this Diet 
10 Best Diabetic Vitamins
Best Diabetic Foods  
How to know your heart is not well 
Vitamin D, Vitamin K2 & Magnesium 
Reverse Clogged Arteries 
Diabetic Neuropathy [Peripheral Neuropathy] 

How to Reverse Type 2 Diabetes Helpful Links:

(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)

Best Diabetic Multivitamins:
Top 10 Diabetic Supplements
Top Rated (Amazon)
For Men:  (Amazon)
For Women:  (Amazon)

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video 
Vitamin K2 MK4 & MK7:  (Amazon)
Vitamin D3 5,000 unit + Vitamin K2:  (Amazon)

Best Magnesium Supplements:
Watch this video for details: 
Magnesium Citrate Powder:  (Amazon)
Magnesium sulfate (Epsom Salts):  (Amazon)

Benfotiamine (Vitamin B1 Thiamine) Video: 
300mg Benfotiamine: (Amazon)

Vitamin B12 Video: 
Best Seller Sublingual Vit B12:  (Amazon)
Amazon Best Rated  B12 Sublingual:  (Amazon)

Acetyl-L-Carnitine:
Best Rated: (Amazon)
High Dose:  (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: 
High % EPA & DHA Omega 3 Fatty Acid:  (Amazon)
First Over 50% EPA & DHA Option: (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: 
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

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Chapters:

0:00 How to Reverse Diabetes Type 2
0:36 Fat Free Foods
2:28 Fruit Myths
3:25 Snacks
4:09 Breakfast Foods
5:35 Milk
6:21 Fats
7:34 Fried Foods & Butter
8:43 Nitrate Myths
9:30 Processed Meats
10:06 Trans Fats
10:41 Good Oils vs. Bad Oils
13:00 Salt Myths
14:45 Drinks
18:45 #1 Worst Foods
20:03 How to Reverse Diabetes
20:49 #1 BIG SECRET

How to Reverse Type 2 Diabetes: Trusted Foot & Ankle Information

Learn what’s hurting and how to fix it.

Best Products

Finding the best products for managing peripheral neuropathy and diabetic foot pain can make a world of difference in your daily comfort and mobility.

Recommended Product

For managing foot pain from conditions like plantar fasciitis, flat feet, or diabetic neuropathy, the best orthotics can offer crucial support and relief. 

Best Shoes

Choosing the best shoes for foot conditions like neuropathy, plantar fasciitis, or flat feet is essential for pain relief and long-term foot health.

Big Toe

Callus

Foot Fungus

Gout

Ingrown

Orthotics

Outside of Foot Pain

Sports Podiatrist

Why Choose Balance Foot & Ankle Specialist in Howell and Bloomfield Township?

At Balance Foot & Ankle Specialist in Howell and Bloomfield Township, we understand the impact type 2 diabetes can have on your overall health and foot wellness. If you’re searching for expert guidance on how to reverse type 2 diabetes, our team is here to provide personalized care, lifestyle support, and advanced treatment options to help you take control of your health. Don’t wait—schedule your appointment today and let us help you start the path toward healthier living and stronger feet.

Book Your Podiatrist Visit Now

FAQ: How to Reverse Type 2 Diabetes – Your Questions Answered

Can type 2 diabetes really be reversed?

Yes, many people can put type 2 diabetes into remission through lifestyle changes like healthy eating, regular exercise, and weight management. While it may not be “cured,” blood sugar levels can return to normal without medication when managed correctly.

What lifestyle changes are most effective for reversing type 2 diabetes?

The most effective changes include following a low-carbohydrate or balanced diet, maintaining a healthy weight, engaging in regular physical activity, and managing stress. These habits help your body use insulin more effectively and lower blood sugar naturally.

How does diet impact type 2 diabetes reversal?

Diet plays a major role. Reducing processed sugars, refined carbs, and unhealthy fats while focusing on vegetables, lean proteins, whole grains, and healthy fats can significantly lower blood sugar levels. Portion control and consistent meal timing are also key.

Can weight loss improve or reverse type 2 diabetes?

Absolutely. Losing even 5–10% of your body weight can dramatically improve blood sugar control and, in many cases, push type 2 diabetes into remission. Weight loss reduces fat around the liver and pancreas, helping them function properly.

Do I need to stop taking medication if I reverse type 2 diabetes?

No, never stop taking prescribed medication without medical supervision. If your blood sugar improves and stabilizes, your doctor may reduce or adjust your medications. Always work with a healthcare provider before making any changes.

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Related Treatment Guides

• Pediatric Foot Care
• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Sports Foot & Ankle Injury Treatment

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your diabetic foot conditions, our podiatry team at Balance Foot & Ankle can help with same-week evaluations and advanced in-office care.

More questions patients ask

How often should diabetics check their feet?

Daily self-exams plus professional exams annually (or every 3-6 months for neuropathy/PAD patients). Dr. Biernacki provides comprehensive diabetic foot care programs.

Why do diabetics have foot problems?

Diabetes causes nerve damage, reduced blood flow, and impaired immunity. Injuries go unnoticed and heal slowly. ~15% of diabetics develop ulcers. Prevention through regular podiatric care is essential.

What are signs of diabetic neuropathy?

Tingling, burning, numbness starting in toes, sensitivity to touch, muscle weakness, balance problems. Schedule evaluation at 810-206-1402 for nerve testing and management.

What foods worsen type 2 diabetes most?

The foods most strongly linked to worsening type 2 diabetes include: sugar-sweetened beverages (soda, juice, sports drinks — directly spike blood glucose), refined carbohydrates (white bread, white rice, pasta, pastries), trans fats (hydrogenated oils in processed foods — increase insulin resistance), processed meats (hot dogs, bacon, deli meat), high-fructose corn syrup, and ultra-processed snack foods. Eliminating or drastically reducing these can significantly improve blood sugar control. At Balance Foot & Ankle in Howell (4330 E Grand River) and Bloomfield Township (43494 Woodward Ave #208), we provide diabetic nutrition counseling — call (810) 206-1402.

Can type 2 diabetes really be reversed with diet changes?

Type 2 diabetes can often be put into remission (blood sugar normalized without medication) through significant dietary change and weight loss. Research shows low-carbohydrate diets and very low-calorie diets (under medical supervision) can achieve remission in 50–80% of patients within 1 year. 'Reversing' diabetes typically means achieving normal HbA1c without medication, though the underlying tendency remains. At Balance Foot & Ankle, our podiatrists encourage patients to work with their primary care team and dietitian on diabetes remission strategies, as preventing diabetic foot complications is our priority — call (810) 206-1402.

What is the best diet to control type 2 diabetes?

The strongest evidence supports: low-carbohydrate diet (under 130g carbs/day — most effective for blood sugar control), Mediterranean diet (strong evidence for cardiovascular and metabolic benefits), DASH diet (blood pressure and blood sugar benefits), and plant-based whole food diets (improved insulin sensitivity). All effective diabetes diets emphasize: eliminating sugar-sweetened beverages, reducing refined carbohydrates, increasing vegetables, fiber, and healthy proteins and fats. At Balance Foot & Ankle, helping patients control blood sugar is essential to protecting foot health — call (810) 206-1402.

How does diet affect diabetic foot complications?

Every 1% reduction in HbA1c from dietary improvement reduces the risk of diabetic neuropathy, retinopathy, and nephropathy by 25–40%. Better blood sugar control from diet reduces neuropathy progression (numbness, pain in feet), improves wound healing, reduces infection risk, and lowers amputation risk. Diet is the most powerful tool patients have to protect their feet from diabetic complications. At Balance Foot & Ankle, Dr. Tom Biernacki DPM, Dr. Carl Jay DPM, and Dr. Daria Gutkin DPM partner with patients to address diabetes management as part of comprehensive foot care — call (810) 206-1402.

What are the best foods to eat with type 2 diabetes to protect foot health?

Foot-protective foods for diabetics include: fatty fish (omega-3s support nerve and vascular health), leafy greens (magnesium, antioxidants), nuts (healthy fats, blood sugar stabilization), avocados (monounsaturated fats, fiber), berries (low glycemic, high antioxidant), eggs (protein, B12 for nerves), olive oil (anti-inflammatory), and legumes (fiber, protein, low glycemic). These foods support circulation, nerve function, and wound healing — all critical for diabetic foot health. Balance Foot & Ankle, serving Howell and Bloomfield Township, MI, emphasizes nutrition in every diabetic patient's foot care plan — call (810) 206-1402.

Still have a question about coverage or cost? Book online and we will check your benefits before your visit: Book in Howell · Book in Bloomfield Township. Prefer to talk it through first? Call (810) 206-1402.