✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

90% of Diabetes Would be REVERSED
BEST HOME Remedies

37.3 million Americans—about 1 in 10—have diabetes. 96 million American adults—more than 1 in 3—have prediabetes. These foods will cure 90% of Diabetes (Diabetes Mellitus Type 2) Healthy eating is your recipe for managing diabetes. More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it. Schedule Your Consultation Today

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37.3 million Americans—about 1 in 10—have diabetes. 96 million American adults—more than 1 in 3—have prediabetes. These foods will cure 90% of Diabetes (Diabetes Mellitus Type 2)

Healthy eating is your recipe for managing diabetes. More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.

Take Action Against Diabetes Today!

Type 1 Diabetes & Type 2 Diabetes Treatment Videos:

Reverse 90% of Diabetes with this Diet 
10 Best Diabetic Vitamins
Best Diabetic Foods  
How to know your heart is not well 
Vitamin D, Vitamin K2 & Magnesium 
Reverse Clogged Arteries 
Diabetic Neuropathy [Peripheral Neuropathy] 

How to Reverse Type 2 Diabetes Helpful Links:

(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)

Best Diabetic Multivitamins:
Top 10 Diabetic Supplements
Top Rated (Amazon)
For Men:  (Amazon)
For Women:  (Amazon)

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video 
Vitamin K2 MK4 & MK7:  (Amazon)
Vitamin D3 5,000 unit + Vitamin K2:  (Amazon)

Best Magnesium Supplements:
Watch this video for details: 
Magnesium Citrate Powder:  (Amazon)
Magnesium sulfate (Epsom Salts):  (Amazon)

Benfotiamine (Vitamin B1 Thiamine) Video: 
300mg Benfotiamine: (Amazon)

Vitamin B12 Video: 
Best Seller Sublingual Vit B12:  (Amazon)
Amazon Best Rated  B12 Sublingual:  (Amazon)

Acetyl-L-Carnitine:
Best Rated: (Amazon)
High Dose:  (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: 
High % EPA & DHA Omega 3 Fatty Acid:  (Amazon)
First Over 50% EPA & DHA Option: (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: 
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

Come See Us in Detroit, Michigan, Berkley Michigan; Howell, Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan

Chapters:

0:00 How to Reverse Diabetes Type 2
0:36 Fat Free Foods
2:28 Fruit Myths
3:25 Snacks
4:09 Breakfast Foods
5:35 Milk
6:21 Fats
7:34 Fried Foods & Butter
8:43 Nitrate Myths
9:30 Processed Meats
10:06 Trans Fats
10:41 Good Oils vs. Bad Oils
13:00 Salt Myths
14:45 Drinks
18:45 #1 Worst Foods
20:03 How to Reverse Diabetes
20:49 #1 BIG SECRET

How to Reverse Type 2 Diabetes: Trusted Foot & Ankle Information

Learn what’s hurting and how to fix it.

Best Products

Finding the best products for managing peripheral neuropathy and diabetic foot pain can make a world of difference in your daily comfort and mobility.

Recommended Product

When it comes to managing foot pain from conditions like plantar fasciitis, flat feet, or diabetic neuropathy, the best orthotics can offer crucial support and relief. 

Best Shoes

Choosing the best shoes for foot conditions like neuropathy, plantar fasciitis, or flat feet is essential for pain relief and long-term foot health.

Big Toe

Callus

Foot Fungus

Gout

Ingrown

Orthotics

Outside of Foot Pain

Sports Podiatrist

Why Choose Balance Foot & Ankle Specialist in Howell and Bloomfield Hills?

At Balance Foot & Ankle Specialist in Howell and Bloomfield Hills, we understand the impact type 2 diabetes can have on your overall health and foot wellness. If you’re searching for expert guidance on how to reverse type 2 diabetes, our team is here to provide personalized care, lifestyle support, and advanced treatment options to help you take control of your health. Don’t wait—schedule your appointment today and let us help you start the path toward healthier living and stronger feet.

Book Your Podiatrist Visit Now

FAQ: How to Reverse Type 2 Diabetes – Your Questions Answered

Can type 2 diabetes really be reversed?

Yes, many people can put type 2 diabetes into remission through lifestyle changes like healthy eating, regular exercise, and weight management. While it may not be “cured,” blood sugar levels can return to normal without medication when managed correctly.

What lifestyle changes are most effective for reversing type 2 diabetes?

The most effective changes include following a low-carbohydrate or balanced diet, maintaining a healthy weight, engaging in regular physical activity, and managing stress. These habits help your body use insulin more effectively and lower blood sugar naturally.

How does diet impact type 2 diabetes reversal?

Diet plays a major role. Reducing processed sugars, refined carbs, and unhealthy fats while focusing on vegetables, lean proteins, whole grains, and healthy fats can significantly lower blood sugar levels. Portion control and consistent meal timing are also key.

Can weight loss improve or reverse type 2 diabetes?

Absolutely. Losing even 5–10% of your body weight can dramatically improve blood sugar control and, in many cases, push type 2 diabetes into remission. Weight loss reduces fat around the liver and pancreas, helping them function properly.

Do I need to stop taking medication if I reverse type 2 diabetes?

No, never stop taking prescribed medication without medical supervision. If your blood sugar improves and stabilizes, your doctor may reduce or adjust your medications. Always work with a healthcare provider before making any changes.

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Related Treatment Guides

• Pediatric Foot Care
• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Sports Foot & Ankle Injury Treatment

Medical References & Sources

• American Podiatric Medical Association — Patient Education
• American Orthopaedic Foot & Ankle Society — Foot Conditions

Clinical References

1. American Diabetes Association. “Standards of medical care in diabetes — 2023.” Diabetes Care. 2023;46(Suppl 1):S1-S291.
2. Boulton AJ, et al. “Comprehensive foot examination and risk assessment.” Diabetes Care. 2008;31(8):1679-1685.
3. Bus SA, et al. “IWGDF guidelines on prevention of foot ulcers in diabetes.” Diabetes Metab Res Rev. 2020;36(S1):e3269.