✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart]

BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] 🦶We review how to increase blood flow for those with arteriosclerosis, clogged arteries, varicose veins, & swollen legs!🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Here are 15 supplements that are often associated with cardiovascular health: Omega-3 Fatty Acids: In fish oil supplements, omega-3s have anti-inflammatory properties and can support heart health by reducing triglyceride levels and promoting healthy blood vessels. Coenzyme Q10 (CoQ10): CoQ10 is involved in cell energy production and has antioxidant properties. It may help reduce oxidative stress and support overall cardiovascular health. Garlic: Garlic supplements can help lower blood pressure and improve cholesterol levels. They have been associated with cardiovascular benefits, including reducing the risk of atherosclerosis. Magnesium: Magnesium plays a role in cardiovascular health, regulating blood pressure and promoting normal heart rhythm. Vitamin D: Vitamin D deficiency has been linked to an increased risk of cardiovascular disease. Supplementing with vitamin D may have some cardiovascular benefits. Vitamin K2: Vitamin K2 helps regulate calcium metabolism and can prevent calcium from accumulating in arteries. It may support arterial health. Hawthorn: Hawthorn is an herb known for its cardiovascular benefits. It may help improve blood flow, lower blood pressure, and support overall heart health. Green Tea Extract: Green tea contains antioxidants called catechins, which are associated with cardiovascular benefits, including improving cholesterol levels and reducing the risk of atherosclerosis. Resveratrol: Resveratrol, found in grapes and red wine, has antioxidant and anti-inflammatory properties that may support cardiovascular health. Niacin (Vitamin B3): Niacin can help increase HDL (“good”) cholesterol levels, lower LDL (“bad”) cholesterol, and reduce triglycerides. L-Arginine: L-arginine is an amino acid that promotes nitric oxide production, which helps relax blood vessels and improve blood flow. Curcumin: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit cardiovascular health. Berberine is a plant compound with various health benefits, including potential effects on lowering cholesterol levels and improving blood sugar control. 👉 Shoes 👈 Best Shoes:

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Best Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Michigan Podiatric Care at Balance Foot & Ankle: Expert Treatment for Every Foot Condition

Michigan patients with any foot or ankle concern — from acute injuries and chronic pain to preventive care and high-risk foot management — receive expert podiatric care at Balance Foot & Ankle. Our fellowship-trained podiatrists provide comprehensive evaluation, accurate diagnosis, and evidence-based treatment that addresses root causes rather than simply managing symptoms. We are committed to transparent communication: patients always understand their diagnosis, their treatment options, and realistic expectations before any intervention is undertaken.

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Related Treatment Guides

• Diabetic Foot Care & Neuropathy
• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Sports Foot & Ankle Injury Treatment

Our Howell office (4330 E Grand River) serves Livingston County, and our Bloomfield Hills office (43494 Woodward Ave #208) serves Oakland County. Both locations offer in-office X-ray, same-week new patient scheduling, and the full range of conservative and surgical podiatric services. We accept all major Michigan insurance plans and verify coverage before appointments — no insurance surprises at check-in. Michigan patients ready to take the next step toward better foot health can call Balance Foot & Ankle at (810) 206-1402 to schedule today.

Medical References & Sources

• American Podiatric Medical Association — Patient Education
• American Orthopaedic Foot & Ankle Society — Foot Conditions

Clinical References

1. Hamburg NM, Creager MA. Pathophysiology of intermittent claudication in peripheral artery disease. Circ J. 2017;81(3):281-289.
2. Siervo M, et al. Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. J Nutr. 2013;143(6):818-826.
3. Pittler MH, Ernst E. Horse chestnut seed extract for chronic venous insufficiency. Cochrane Database Syst Rev. 2012;11:CD003230.