Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
Quick Answer
Flatfoot in Children: Normal Developmental Variant vs. Sympt relates to arch concerns — typically caused by foot structure or fatigue. Most patients improve in 6-12 weeks with intervention with conservative care. Same-week appointments in Howell + Bloomfield Twp: (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM — Board-certified foot & ankle surgeon, 3,000+ surgeries performed. Updated April 2026 with current clinical evidence. This article reflects real practice experience from Balance Foot & Ankle Specialists in Howell and Bloomfield Hills, Michigan.
Quick Answer
Flat feet (pes planus) means the arch has collapsed, causing the ankle to roll inward. When flat feet cause plantar fasciitis, shin splints, or knee pain, custom orthotics combined with supportive footwear resolve most cases. Asymptomatic flat feet usually need no treatment.
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Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Hills, MI. Last updated April 2026.
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Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.
Flatfoot (pes planus) is one of the most common concerns bringing pediatric patients to podiatric evaluation — and the vast majority of childhood flatfoot requires no treatment. Understanding the developmental normal range of foot posture, the distinction between flexible and rigid flatfoot, and the criteria for intervention helps clinicians provide appropriate reassurance to most parents while identifying the minority of children who genuinely benefit from orthotic or surgical treatment.
Normal Development of the Arch
The longitudinal arch is not present at birth — all infants have flat feet due to the presence of a plantar fat pad that fills the arch space and the normal ligamentous laxity of early childhood. The arch develops progressively between ages 2 and 8 as the plantar fat pad resolves, the midfoot bones ossify and form, and ligamentous laxity decreases. By age 8–10, the foot posture is largely established — 95% of children who have flexible flatfoot at age 3 develop a normal arch by age 10 without intervention. Normal flatfoot prevalence: 21–26% of children age 3–6 have flatfoot; 4% of adults have flatfoot — demonstrating the expected natural resolution. Flexible vs. rigid: the single most important assessment — flexible flatfoot corrects when the child stands on tiptoes (arch reconstitutes) or when the foot is non-weight-bearing; rigid flatfoot remains flat regardless of position — rigid flatfoot has a significantly different differential diagnosis (tarsal coalition, vertical talus, neuromuscular) and requires evaluation.
When Treatment Is Indicated
Observation (no treatment): asymptomatic flexible flatfoot in a child under age 8; flexible flatfoot without associated pain, fatigue, or activity limitation regardless of age; flatfoot in a child with normal gait and no callus formation. Conservative treatment: symptomatic flexible flatfoot (foot pain, fatigue with walking, or inability to keep up with peers) — custom orthotics with medial arch support reduce symptoms in 60–70% of symptomatic flexible flatfoot; gastrocnemius stretching for associated equinus. Surgical intervention: reserved for symptomatic rigid flatfoot not responding to conservative care; tarsal coalition (resection or fusion); progressive flatfoot in adolescence associated with hyperlaxity syndromes. Dr. Biernacki at Balance Foot & Ankle evaluates pediatric flatfoot with weight-bearing X-rays and provides individualized guidance for parents. Call (810) 206-1402 at our Bloomfield Hills or Howell office.
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Our board-certified podiatrists treat this condition at two convenient locations. Same-day appointments often available.
In-Office Treatment at Balance Foot & Ankle
If home care isn’t resolving your your foot or ankle concern, a visit with a board-certified podiatrist is the fastest path to accurate diagnosis and a personalized plan. At Balance Foot & Ankle Specialists, Dr. Tom Biernacki, Dr. Carl Jay, and Dr. Daria Gutkin offer same-day and next-day appointments at both our Howell and Bloomfield Hills offices. We perform on-site diagnostic ultrasound, digital X-ray, conservative care, advanced regenerative treatments, and minimally invasive surgery when indicated.
Call (810) 206-1402 or request an appointment online. Most insurance plans accepted, including Medicare, Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare.
More Podiatrist-Recommended Flat Feet Essentials
PowerStep Pinnacle Insole
- The Pinnacle Full length insoles for men & women provide maximum cushioning, from high activity to moderate support. The PowerStep arch support shape provides stability to the foot and ankle, helping to relieve foot pain.
- When you spend all day on your feet, every step counts. PowerStep insoles are a podiatrist-recommended orthotic to help relieve & prevent foot pain related to athletes, runners, Plantar Fasciitis, heel spurs & other common foot, ankle & knee injuries
- The Pinnacle plantar fasciitis insoles offer superior heel cushioning and arch support. The dual-layer cushioning is designed to reduce stress and fatigue, while PowerStep premium arch support is designed for plantar fasciitis relief.
- The PowerStep Pinnacle arch support inserts for men & women can be worn in a variety of shoe types such as; athletic, walking, running, work & some casual shoes. Orthotic Inserts are ordered by shoe size, no trimming required.
- Made in the USA & backed by a 30-day money-back guarantee. PowerStep orthotic inserts for men & women are designed for shoes where the factory insole can be removed. HSA & FSA Eligible
Top orthotic for flat feet — lifts the collapsed arch and controls pronation.
Stability Running Shoe
- Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incredible comfort
- Durable rubber outsole
- Lightweight synthetic material
- 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate
- Adjustable lace closure for a secure fit
New Balance Fresh Foam X 860 — designed for overpronators with flat feet.
Supportive Stability Shoe
- THIS MEN’S SHOE IS FOR: The Adrenaline GTS 25 is perfect for runners and walkers seeking reliable support and a smooth ride. Featuring holistic GuideRails for Go-To Support and soft, dynamic premium nitrogen-infused DNA LOFT v3 cushioning, it delivers distraction-free comfort mile after mile. This Brooks Adrenaline GTS 25 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 24.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology - known as “GTS” for “Go-To Support” - supports your body in its natural motion path while keeping excess movement in check.
- SOFT & DYNAMIC CUSHIONING: Even more premium nitrogen-infused DNA Loft v3 cushioning delivers lightweight softness, and feel-good comfort mile after mile.
- TRUSTED FIT: The breathable engineered mesh upper and flat-knit collar offer a secure, comfortable fit, providing both structure and flexibility to accommodate natural movement during active use.
- SMOOTH TRANSITIONS: The specially designed outsole and midsole work together to promote seamless transitions, ensuring comfort and support for every step, so you can stay active longer.
Brooks Adrenaline GTS 25 — gold-standard stability shoe for flat feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

When to See a Podiatrist
Painful flat feet in adults can signal posterior tibial tendon dysfunction — a progressive condition that needs early intervention to avoid surgery. Balance Foot & Ankle evaluates adult flatfoot with weight-bearing imaging and custom orthotic prescriptions. Catching PTTD at stage 1-2 makes the difference between a brace and a reconstruction.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Hills
Frequently Asked Questions
When should I see a podiatrist?
See a podiatrist for any foot or ankle pain that persists more than 2 weeks, doesn’t improve with rest, limits your daily activities, or is accompanied by swelling, numbness, or skin changes. People with diabetes or circulation problems should see a podiatrist regularly even without symptoms.
What does a podiatrist treat?
Podiatrists diagnose and treat all conditions of the foot, ankle, and lower leg including plantar fasciitis, bunions, hammertoes, toenail problems, heel pain, nerve pain, diabetic foot care, sports injuries, fractures, and foot deformities — both surgically and non-surgically.
What can I expect at my first podiatry visit?
Your first visit includes a full medical history, physical examination of your feet and gait, and in-office diagnostic imaging if needed (X-rays, ultrasound). We’ll discuss your diagnosis and create a personalized treatment plan. Most visits take 30–45 minutes.
Need Treatment at Balance Foot & Ankle?
Dr. Tom Biernacki, Dr. Carl Jay, and Dr. Daria Gutkin see patients at our Howell and Bloomfield Township offices.
Book Online or call (810) 206-1402
Pediatric Flat Foot Evaluation in Michigan
Balance Foot & Ankle helps parents understand when children’s flat feet are normal and when treatment is needed. Our pediatric podiatry team provides expert assessment and care.
Learn About Our Pediatric Foot Care → | Book Your Appointment | Call (810) 206-1402
Clinical References
- Evans AM. The flat-footed child — is intervention warranted? Foot Ankle Clin. 2008;13(4):553-567.
- Halabchi F, et al. Pediatric flexible flatfoot; clinical aspects and algorithmic approach. Iran J Pediatr. 2013;23(3):247-260.
- Pfeiffer M, et al. Prevalence of flat foot in preschool-aged children. Pediatrics. 2006;118(2):634-639.
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
3980 E Grand River Ave, Suite 140
Howell, MI 48843
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Bloomfield Hills Office
43700 Woodward Ave, Suite 207
Bloomfield Hills, MI 48302
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Your Board-Certified Podiatrists
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Same-week appointments available at both locations.
Book Your AppointmentDifferential Diagnosis: What Else Could It Be?
Several conditions share symptoms with Flat Feet (Pes Planus) and are commonly misdiagnosed in the first office visit. Considering these alternatives is part of every Balance Foot & Ankle exam:
- Posterior tibial tendon dysfunction (PTTD). Acquired adult flatfoot with single-leg heel-rise weakness.
- Tarsal coalition. Rigid flatfoot in an adolescent — bone bridge between hindfoot bones.
- Charcot foot (diabetic). Sudden warm, swollen, collapsing midfoot in a diabetic — urgent off-loading.
If your symptoms don’t fit the textbook pattern, ask your podiatrist which differentials they ruled out — that conversation often shortcuts months of trial-and-error treatment.
In Our Clinic
In our clinic, the flat-footed patient who actually needs intervention is the one whose arch is collapsing progressively in adulthood — not the person who was born flat-footed and has been running 5Ks pain-free for 20 years. We evaluate for posterior tibial tendon dysfunction (PTTD) with single-heel-rise testing, check for the “too many toes” sign from behind, and get weight-bearing X-rays. Early PTTD responds well to a custom orthotic with a medial heel skive + short course of boot immobilization. Stage 2+ PTTD is a different conversation — we discuss tendon transfers and calcaneal osteotomy candidates.
Most Common Mistake We See
The most common mistake we see is: Buying motion-control shoes without a gait assessment. Fix: get a pressure-plate analysis or wet-foot test first to confirm overpronation and arch height.
Warning Signs That Need Same-Day Care
Seek immediate evaluation at Balance Foot & Ankle if you experience any of the following:
- Rapid collapse of an arch on one foot (possible PTT rupture)
- Walking becoming impossible
- Redness or warmth along the inner arch
- Diabetes plus progressive arch collapse
Call (810) 206-1402 — same-day and next-day appointments at our Howell and Bloomfield Hills offices.
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Twp. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Twp, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.
- Plantar Fasciitis: Diagnosis and Conservative Management (PubMed)
- Plantar Fasciitis (APMA)
- Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
- Heel Pain (APMA)


