Low Dye Strapping
Get the right shoes
Stretching of the Achilles Tendon and Plantar Fascia
Injection of Corticosteroids:
In my experience- **this is the gold standard for immediate relief!** Fixed with a 5 minute visit to the podiatrist.
***The long term Gold Standard- whereas corticosteroids are the short term gold standard***
Extracorporeal Shock-Wave Therapy
Sound waves are propagated to damaged tissues to induce microtrauma.This microtrauma stimulates healing by attracting blood vessels and nutrients to the plantar fascia.
Studies show that only 5-10% of people will ever need surgery on their Heel for Plantar Fasciitis.
Open Plantar Fasciotomy
Endoscopic Plantar Fasciotomy ***Great choice***
Radiofrequency Nerve Ablation