Pickleball Foot and Ankle Injuries: The Most Common Problems and How to Prevent Them

Quick answer: Pickleball Foot Ankle Injuries Prevention is a common foot/ankle topic that affects many patients. The 2026 evidence-based approach combines proper diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Township practices. Call (810) 206-1402.

Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Hills, MI. Last updated April 2026.

The Pickleball Boom and the Rise of Foot and Ankle Injuries

Pickleball has become one of the fastest-growing sports in the United States, with participation surging past 36 million players. The sport attracts players of all ages but has a particularly devoted following among adults over 50 who find it more accessible than tennis while still providing vigorous, competitive play. At Balance Foot & Ankle, we have seen a dramatic increase in pickleball-related foot and ankle injuries over recent years — a direct reflection of the sport explosion in Southeast Michigan.

Understanding why pickleball creates specific injury patterns — and how to prevent them — helps players continue enjoying the sport they love while protecting their long-term foot health.

Why Pickleball Is Harder on the Feet Than It Looks

Pickleball may appear gentler than tennis given the smaller court and slower ball speeds, but the demands it places on the feet are substantial. Players perform rapid, repetitive lateral movements — side shuffles, split-step landings, and quick direction changes — that create the same injury mechanisms as tennis but often without the athletic preparation or footwear investment. Many recreational pickleball players wear running shoes, which provide excellent forward-motion cushioning but minimal lateral support for the cutting movements the sport demands.

The non-volley zone (the kitchen) requires players to be on their feet for extended periods, often shifting weight rapidly at the net. Older players who have not been physically active before discovering pickleball face particular risk because their musculoskeletal systems have not been conditioned for the sport demands.

Ankle Sprains

Ankle sprains are the most common acute injury in pickleball. The rapid lateral movements, sudden direction changes, and split-step landings create frequent opportunities for the ankle to roll inward (inversion sprain) or outward (eversion sprain). Court surfaces — particularly outdoor concrete and asphalt courts — provide high friction that can catch the foot during pivots, transmitting twisting forces to the ankle ligaments.

Players over 50 are at particularly elevated risk because proprioception (the sensory system that detects ankle position and triggers protective reflexes) naturally declines with age. An older player may not respond as quickly to an ankle rolling sensation, allowing the sprain to progress further than a younger athlete would experience with identical mechanical forces.

All but the mildest ankle sprains warrant professional evaluation to exclude fractures (particularly of the fibula and fifth metatarsal base) and to ensure proper rehabilitation. Ignored or undertreated ankle sprains lead to chronic instability — a pattern we see frequently in pickleball players who return to play too quickly after sprains.

Plantar Fasciitis

The court surface time and repetitive push-off demands of pickleball create substantial plantar fascia loading. Players who transition rapidly into high-volume play — particularly those new to the sport who immediately play multiple times per week — commonly develop plantar fasciitis. The stabbing morning heel pain becomes debilitating enough to limit play within weeks of onset if not addressed.

Proper footwear with arch support and cushioning is the first prevention step. Pickleball-specific court shoes provide better lateral support and appropriate sole patterns for indoor and outdoor courts than cross-trainers or running shoes. Custom orthotics significantly reduce plantar fascia load for players with flat feet or high arches. A dedicated 5-minute calf and plantar fascia stretching routine before and after play is essential prevention.

Achilles Tendinopathy

The Achilles tendon absorbs the eccentric forces of every direction change and deceleration on the pickleball court. Players who dramatically increase play volume — particularly retirees who suddenly play 4 to 5 days per week after starting the sport — develop Achilles tendinopathy from the cumulative loading. The tendon stiffens progressively, causing morning soreness, pain after activity, and eventually pain during play.

Early Achilles tendinopathy responds well to eccentric calf exercises, activity modification, and footwear optimization. Delayed treatment allows tendon degeneration to progress, making recovery slower and more difficult. Any posterior heel or ankle pain that persists beyond two weeks of rest warrants podiatric evaluation.

Stress Fractures in Older Pickleball Players

Postmenopausal women and older men with reduced bone density are at elevated stress fracture risk with sudden increases in impact activity. Metatarsal stress fractures present as progressive forefoot pain that develops over days to weeks of increased pickleball volume. Fifth metatarsal stress fractures are particularly concerning due to their healing challenges. Any localized forefoot or midfoot bone pain requires imaging before returning to court.

Preventing Pickleball Injuries

Invest in proper court footwear. Pickleball-specific or tennis court shoes provide the lateral stability and court-appropriate sole that running shoes lack. Replace worn shoes every 6 to 9 months — cushioning degrades with use even when shoes look acceptable. Increase play volume gradually — add one additional session per week at a time rather than jumping from inactive to daily play. Warm up with 5 minutes of light movement before intense play and cool down with stretching. Strengthen calf and peroneal muscles with resistance exercises 2 to 3 times per week. Wear a supportive brace or taping for players with ankle instability history.

Balance Foot & Ankle serves pickleball players of all ages and skill levels throughout Southeast Michigan. We provide prompt evaluation, accurate diagnosis, and treatment plans designed to get you back on the court as quickly and safely as possible. Same-week appointments are available.

Pickleball Foot & Ankle Injury Treatment in Michigan

Pickleball is one of the fastest-growing sports and has seen a surge in foot and ankle injuries. Dr. Tom Biernacki at Balance Foot & Ankle treats Achilles injuries, ankle sprains, and plantar fasciitis in pickleball players at our Howell and Bloomfield Hills offices.

Explore Our Sports Medicine Services | Book Your Appointment | Call (810) 206-1402

Clinical References

1. Forrester MB. “Pickleball-related injuries treated in emergency departments.” Journal of Emergency Medicine. 2020;58(2):275-279.
2. Buzzelli AA, Drane AE. “The growing injury concern of pickleball.” Physician and Sportsmedicine. 2022;50(5):442-449.
3. Greiner N. “Pickleball: injury considerations in an increasingly popular sport.” Missouri Medicine. 2019;116(6):488-491.

When Shoes Aren’t Enough — Dr. Tom’s Top 9 Orthotics

About 30% of patients I see for foot pain need MORE than a great shoe — they need a structured insole. Below: my complete 2026 orthotic ranking with pros, cons, and the specific patient I’d give each one to.

APMA: Pickleball Foot Injuries & Prevention

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your pickleball foot ankle injuries prevention, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.

Related Care at Balance Foot & Ankle

Clinical ankle services at our Howell and Bloomfield Hills offices.

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