Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Hills, MI. Last updated April 2026.
Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.
What Is Tarsal Coalition?
Tarsal coalition is an abnormal connection — a bridge of bone, cartilage, or fibrous tissue — between two or more of the tarsal bones in the hindfoot and midfoot. This abnormal bridge restricts or eliminates the normal motion between the affected bones, causing a rigid or semi-rigid flatfoot deformity, recurrent muscle spasms, and progressive pain that typically emerges during adolescence as the bridge ossifies (becomes bone).
Tarsal coalition is present from birth — it develops during embryonic limb development from failure of the mesenchymal tissue between adjacent tarsal bones to properly differentiate and separate. The condition is bilateral (affecting both feet) in approximately 50 to 60 percent of cases. Prevalence in the general population is estimated at 1 to 2 percent, though many cases are never identified because they remain asymptomatic.
At Balance Foot & Ankle, our podiatrists are experienced in diagnosing tarsal coalition in both adolescents and adults who may have gone years with unexplained ankle pain or rigid flat feet. Accurate diagnosis is the foundation of effective treatment planning.
Types of Tarsal Coalition
Calcaneonavicular Coalition
The most common type, accounting for approximately 45 percent of tarsal coalitions. An abnormal bridge connects the anterior calcaneus to the navicular bone on the medial side of the midfoot. Calcaneonavicular coalition typically becomes symptomatic between ages 8 and 12 as the coalition ossifies. It is best visualized on the 45-degree oblique foot X-ray and CT scan.
Talocalcaneal Coalition
The second most common type, comprising approximately 45 percent of cases. The coalition occurs at the middle facet of the subtalar joint — where the talus and calcaneus normally have an independent cartilaginous joint surface. Talocalcaneal coalition typically becomes symptomatic between ages 12 and 16. Plain X-rays may show the C-sign or talar beaking, but CT scan is typically required for definitive diagnosis as this coalition is in a complex three-dimensional location.
Other Coalition Types
Talonavicular, calcaneocuboid, and cuboidonavicular coalitions are rare, comprising the remaining 10 percent. Multiple simultaneous coalitions affecting several tarsal bones occur in some patients.
Symptoms of Tarsal Coalition
The hallmark presentation is a rigid or semi-rigid flat foot in an adolescent with activity-related hindfoot and ankle pain. Unlike flexible flatfoot — which is usually painless and corrects spontaneously with heel rise — tarsal coalition produces a flat foot that does not correct with tip-toe standing or non-weight bearing. This rigidity is a critical examination finding.
Peroneal spastic flatfoot is a classic presentation: recurrent, painful spasms of the peroneal muscles on the outer ankle that occur in response to attempted subtalar motion against the coalition. The spasm is the foot protecting the coalition site from excessive stress. Adolescents with recurrent peroneal muscle spasms and flat feet should be evaluated for tarsal coalition until proven otherwise.
Pain is typically located over the sinus tarsi (the depression in front of the lateral malleolus), beneath the medial ankle, or diffusely throughout the hindfoot. Symptoms characteristically worsen with activity on uneven terrain and improve with rest. Patients report the foot feeling locked and unable to accommodate to irregular surfaces — because it literally cannot.
Recurrent ankle sprains are common in tarsal coalition patients because the restricted hindfoot motion prevents normal terrain adaptation, causing the ankle to absorb all accommodative stress. An adolescent with multiple ankle sprains and flat feet warrants evaluation for coalition.
Diagnosis
Physical examination documents the degree of subtalar motion restriction, the presence or absence of peroneal spasm, heel alignment, and the correction or rigidity of the flat foot deformity. Standing foot X-rays including 45-degree oblique views are the initial imaging study. CT scan is the gold standard for tarsal coalition, providing three-dimensional assessment of the coalition type, extent, and associated arthritic changes. MRI is valuable for cartilaginous or fibrous coalitions that may not be visible on CT.
Conservative Treatment
Initial treatment for symptomatic tarsal coalition is always conservative. Activity restriction during acute symptom flares combined with immobilization in a CAM boot or short leg cast allows inflammation to subside. Custom orthotics designed to support the foot and redistribute loads through the rigid coalition area provide symptomatic relief for many patients with partial motion preservation.
Physical therapy focuses on reducing peroneal muscle spasm, maintaining ankle range of motion, and strengthening the intrinsic foot muscles and peroneals for dynamic stabilization. Anti-inflammatory medications reduce acute pain. Corticosteroid injection into the coalition site provides temporary relief.
Conservative care is appropriate as the primary treatment for mild to moderate symptoms, for patients with significant arthritic changes at the coalition site where surgery would be limited to fusion rather than resection, and for patients who decline surgery. Some patients manage their condition conservatively for years with orthotics and activity modification.
Surgical Treatment
Resection (Bar Excision)
When coalition resection is feasible — requiring a coalition that involves less than 50 percent of the joint surface and minimal adjacent arthritis — surgical removal of the coalition restores motion and relieves pain. The abnormal bridge is excised, and fat or muscle tissue is interposed to prevent re-fusion. Results are excellent in appropriately selected patients, with majority reporting good to excellent outcomes and return to full activity.
Resection is most appropriate in younger patients (under approximately 16 years) before progressive arthritic changes develop at the coalition site and surrounding joints.
Arthrodesis (Fusion)
When arthritic changes are advanced, when coalition resection is not feasible, or when resection has failed, arthrodesis of the affected joint complex is the appropriate surgical option. Subtalar fusion for talocalcaneal coalition eliminates the painful, arthritic joint motion. The functional loss is meaningful but well tolerated, particularly when the coalition has already substantially eliminated motion before surgery.
If you have an adolescent or young adult family member with flat feet, recurrent ankle sprains, or hindfoot pain, consider tarsal coalition evaluation at Balance Foot & Ankle. We serve patients of all ages throughout Southeast Michigan with comprehensive foot and ankle care.
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Board-certified podiatrists serving Southeast Michigan. Same-week appointments available.
Tarsal Coalition Treatment at Balance Foot & Ankle
Tarsal coalition is a congenital condition where two or more foot bones are abnormally connected, causing stiffness and pain. Dr. Tom Biernacki at Balance Foot & Ankle provides expert diagnosis and both conservative and surgical treatment at our Howell and Bloomfield Hills offices.
Learn About Our Pediatric & Structural Foot Care | Book Your Appointment | Call (810) 206-1402
Clinical References
- Cowell HR. “Tarsal coalition — review and update.” Instructional Course Lectures. 1982;31:264-271.
- Mosier KM, Asher M. “Tarsal coalitions and peroneal spastic flat foot: a review.” Journal of Bone and Joint Surgery. 1984;66(7):976-984.
- Kernbach KJ. “Tarsal coalitions: etiology, diagnosis, imaging, and stigmata.” Clinics in Podiatric Medicine and Surgery. 2010;27(1):105-117.
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3980 E Grand River Ave, Suite 140
Howell, MI 48843
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Book Your AppointmentWatch: Tarsal Coalition: Diagnosis & Treatment
Dr. Tom on tarsal coalition — talocalcaneal vs calcaneonavicular, adolescent rigid flatfoot presentation, CT gold-standard imaging, bar resection vs fusion, recovery.
Tarsal Coalition Support Kit
Conservative support. Dr. Tom’s kit:
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Coalition offloading.
Stability during flares.
Flare inflammation.
Topical midfoot relief.
Related: Pediatric Flatfoot · Surgery Services · Book Tarsal Coalition Eval
In Our Clinic
In our clinic, the flat-footed patient who actually needs intervention is the one whose arch is collapsing progressively in adulthood — not the person who was born flat-footed and has been running 5Ks pain-free for 20 years. We evaluate for posterior tibial tendon dysfunction (PTTD) with single-heel-rise testing, check for the “too many toes” sign from behind, and get weight-bearing X-rays. Early PTTD responds well to a custom orthotic with a medial heel skive + short course of boot immobilization. Stage 2+ PTTD is a different conversation — we discuss tendon transfers and calcaneal osteotomy candidates.
More Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Max-cushion everyday shoe — podiatrist favorite for walking and running.
OOFOS Recovery Slide
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Hills clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Hills
When Shoes Aren’t Enough — Dr. Tom’s Top 9 Orthotics
About 30% of patients I see for foot pain need MORE than a great shoe — they need a structured insole. Below: my complete 2026 orthotic ranking with pros, cons, and the specific patient I’d give each one to.
★ DR. TOM’S COMPLETE 2026 ORTHOTIC RANKING
9 Best Prefab Orthotics by Use Case
PowerStep, Currex, Spenco, Vionic, and PowerStep Pinnacle — every orthotic I’ve fitted to thousands of patients across both Michigan offices. Each card includes pros, cons, and the specific patient I’d give it to. Real Amazon ratings, review counts, and prices below.
Best All-Purpose Orthotic for Most Patients
Semi-rigid arch shell + dual-layer cushion + deep heel cup. The orthotic I’ve fitted to more patients than any other for 15 years. APMA-accepted. Trim-to-fit design works in athletic shoes, casual shoes, and most work boots.
✓ Pros
- Semi-rigid arch shell provides true biomechanical correction
- Deep heel cup centers the heel and reduces lateral instability
- Dual-layer cushion (top + bottom) lasts 9-12 months daily wear
- Available in 8 sizes for precise fit
- APMA-accepted and clinically validated
- Lower price than PowerStep Pinnacle for equivalent function
✗ Cons
- Too thick for most dress shoes (use ProTech Slim instead)
- Some break-in period required (3-7 days for arch tolerance)
- Not enough correction for severe pes planus or rigid pes cavus
Dr. Tom’s Recommendation: If a patient has run-of-the-mill plantar fasciitis, mild flat feet, or arch fatigue, this is the first orthotic I try. Better value than PowerStep Pinnacle for 90% of patients, which is why I swapped it into our clinic kits three years ago. Sub-$50 typically.
Maximum Motion Control · Flat Feet & Severe Over-Pronation
PowerStep’s most aggressive stability orthotic. Adds a 2°-7° medial heel post on top of the standard PowerStep platform — designed specifically for flat-footed patients and severe pronators who need real corrective force.
✓ Pros
- 2°-7° medial heel post adds aggressive pronation control
- Same trusted PowerStep arch shell, more correction
- Built specifically for flat-foot biomechanics
- Excellent for posterior tibial tendon dysfunction (PTTD)
- Removable top cover for cleaning
✗ Cons
- Too aggressive for neutral-arch patients
- Needs longer break-in (10-14 days) due to stronger correction
- Adds 2-3 mm of stack height — won’t fit slim dress shoes
Dr. Tom’s Recommendation: When a patient comes in with significant flat feet AND symptoms (heel pain, arch pain, knee pain), the Original PowerStep isn’t aggressive enough. The Maxx is what gets prescribed. About 25% of my flat-footed patients end up here.
Low-Profile · Fits Dress Shoes & Narrow Casuals
3 mm slim profile with podiatrist-designed tri-planar arch technology. Engineered specifically to fit inside dress shoes, oxfords, loafers, and women’s flats without crowding the toe box. Vionic was founded by an Australian podiatrist.
✓ Pros
- 3 mm slim profile (vs 7-10 mm for standard orthotics)
- Tri-planar arch technology adds support without bulk
- Built-in deep heel cup despite slim design
- Fits dress shoes WITHOUT having to remove the factory insole
- Trim-to-fit · APMA-accepted
✗ Cons
- Less arch support than full-volume orthotics
- Top cover wears faster than thicker alternatives
- Not enough correction for severe foot deformities
Dr. Tom’s Recommendation: My default when a patient says ‘I need orthotics but I have to wear dress shoes for work.’ Slim enough to fit in oxfords and pumps without the heel sliding out. The single highest-impact change you can make for office workers with foot pain.
Built-In Metatarsal Pad · Morton’s Neuroma · Ball-of-Foot Pain
Standard Pinnacle orthotic with a built-in metatarsal pad positioned proximal to the metatarsal heads — the exact location that offloads neuromas and metatarsalgia. No need for separate met pads or pad placement guesswork.
✓ Pros
- Built-in met pad eliminates DIY pad placement errors
- Specifically designed for Morton’s neuroma + metatarsalgia
- Same trusted PowerStep arch + heel cup platform
- Top cover protects sensitive forefoot skin
- Faster relief than orthotics + add-on met pads
✗ Cons
- Met pad position is fixed (can’t fine-tune individual placement)
- Some patients with very small or very large feet need custom
- Slightly thicker than the standard Pinnacle
Dr. Tom’s Recommendation: If a patient has Morton’s neuroma, sesamoiditis, or generalized ball-of-foot pain (metatarsalgia), this saves a clinic visit and a prescription. The built-in pad placement is anatomically correct for 80% of feet. Way better than DIY met pads.
Adaptive Dynamic Arch · Athletic & Daily Wear
Currex’s flagship adaptive arch technology — the orthotic flexes with your gait instead of fighting it. Different stiffness zones along the length give you targeted support at the heel, midfoot, and forefoot. Available in three arch heights (low/medium/high).
✓ Pros
- Dynamic flex zones adapt to natural gait cycle
- Three arch heights ensure precise fit
- Lighter than rigid orthotics (no ‘heavy foot’ feel)
- Excellent for runners and athletic walkers
- European podiatric design (German engineering)
✗ Cons
- More expensive than PowerStep Original ($55-65 typically)
- Less aggressive correction than Pinnacle Maxx for severe cases
- Three arch heights means you must self-select correctly
Dr. Tom’s Recommendation: I started recommending Currex three years ago for runners who said PowerStep felt ‘too rigid.’ The dynamic flex zones respect natural gait. Best for active patients who walk 8K+ steps daily and don’t need maximum motion control.
Running-Specific · Heel Strike + Forefoot Strike Compatible
Currex’s purpose-built running orthotic. The midfoot flex zone is positioned for runner’s gait mechanics, with a flared heel cushion for heel strikers and a forefoot rocker for midfoot/forefoot strikers. Tested on 1000+ runners during product development.
✓ Pros
- Designed by German biomechanics lab specifically for runners
- Dynamic arch flexes with running gait (not static like PowerStep)
- Three arch heights (low/medium/high)
- Reduces overuse injury risk in mid-distance runners
- Lightweight (no impact on cadence)
✗ Cons
- Premium price ($60-75)
- Not aggressive enough for severe over-pronators (use Pinnacle Maxx)
- Runner-specific design = less ideal for daily walking shoes
Dr. Tom’s Recommendation: If a patient runs 20+ miles per week and has plantar fasciitis or shin splints, this is the orthotic I prescribe. The dynamic flex zones respect running biomechanics in a way that no rigid PowerStep can match. Pricier but worth it for serious runners.
Cavus Foot & High-Arch Patients
Polyurethane base with a deeper heel cup and higher arch profile than PowerStep — built for cavus (high-arched) feet that need maximum cushion and support. The 5-zone cushioning system addresses the unique pressure points of high-arch feet.
✓ Pros
- Deeper heel cup centers the heel for cavus foot stability
- Higher arch profile fills the void under high arches
- 5-zone cushioning addresses cavus foot pressure points
- Polyurethane base lasts 12+ months
- Available in Wide width
✗ Cons
- Too tall/aggressive for normal or low arches
- Won’t fit slim dress shoes
- Pricier than PowerStep Original
- Some patients find the arch height uncomfortable initially
Dr. Tom’s Recommendation: Cavus foot patients are often misdiagnosed and given low-arch orthotics — that makes everything worse. Spenco’s Total Support has the arch profile that high-arch feet actually need. About 15% of my patients have cavus feet; this is what they wear.
Cushion Layer · Standing All Day · Gel Pressure Relief
NOT a true biomechanical orthotic — this is a cushion insole. But for patients who want gel pressure relief instead of arch correction (or to add ON TOP of factory insoles in work boots), this is the best gel option on Amazon.
✓ Pros
- Genuine gel cushioning (not foam pretending to be gel)
- Targeted gel waves under heel and ball of foot
- Trim-to-fit · works in most shoe types
- Sub-$15 price (most affordable option in this list)
- Massaging texture is genuinely soothing
✗ Cons
- ZERO arch support — this is cushion only
- Won’t fix plantar fasciitis or flat-foot issues
- Compresses faster than PowerStep (4-6 months)
- Top cover wears through in high-mileage applications
Dr. Tom’s Recommendation: I recommend these to patients who tell me ‘I just want my feet to stop hurting at the end of my shift’ and who don’t have a biomechanical issue. Construction workers, factory workers, retail. Pure cushion does the job for them.
Tight-Fitting Shoes · Cycling Shoes · Hockey Skates
PowerStep Pinnacle’s slim version of their famous Green insole. The trademark stabilizer cap is preserved but the overall thickness is reduced — works in cycling shoes, hockey skates, ski boots, and other tight-fitting footwear that the standard PowerStep Pinnacle can’t fit into.
✓ Pros
- Stabilizer cap centers the heel (PowerStep Pinnacle’s signature feature)
- Slim profile fits tight athletic footwear
- Lasts 12+ months daily wear
- Excellent for cycling shoes specifically
- Built-in odor-control treatment
✗ Cons
- Premium price ($45-55)
- Less cushion than PowerStep equivalents
- Not as aggressive correction as Pinnacle Maxx for flat feet
- The signature ‘heel cup feel’ takes 1-2 weeks to adapt to
Dr. Tom’s Recommendation: If you’re a cyclist with foot numbness, hot spots, or knee pain — this is the orthotic. The stabilizer cap solves cycling-specific biomechanical issues that no other orthotic addresses. Worth the premium for athletes.
None of these solving your foot pain?
Some patients (about 30%) need custom-molded prescription orthotics. We make 3D-scanned custom orthotics in our Howell and Bloomfield Hills offices — specifically built for your foot mechanics.
Schedule a Custom Orthotic Fitting →FSA/HSA eligible · Most insurance accepted · (810) 206-1402
Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.
- Plantar Fasciitis: Diagnosis and Conservative Management (PubMed)
- Plantar Fasciitis (APMA)
- Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
- Heel Pain (APMA)
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