![What Ankle Injuries require Surgery?[how to rehab an ankle sprain?]](https://i.ytimg.com/vi/uEDzybwK8tc/maxresdefault.jpg "Reasons Your Rolled Ankle Sprain Is Still Swollen (and How To Fix It) 2")
Reasons Your Rolled Ankle Sprain Is Still Swollen (and How To Fix It)
🦶 Are your ankle sprain ligaments still stiff or still swollen after a twisted ankle or rolled ankle? It is not normal for this to hurt for over 3 months or 6 months! It is not normal to have a swollen ankle sprain after 3 months or 6 months. 🦶Full Video: https://youtu.be/9IvchTJGfHo🦶
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Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k
👉 Shoes 👈
Best Shoes:
Best Orthotics:
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.