Are Your Shoes Rubbing the Heel or Back of the Ankle [Best Treatment] Are your shoes rubbing the heel or the back of your ankle? We show you the #1 home remedies and best treatment for your back of the heel pain! https://youtu.be/F2F2nYyCK4A Are Your Shoes Rubbing the Heel or Back of the Ankle [Best … Read more
achilles
Torn Achilles Tendon Rupture or Achilles Tendonitis? [HOW TO TELL] Do you have a torn Achilles tendon rupture, or just Achilles tendinitis? In this video we go over causes, symptoms diagnosis and the best home treatment!
Self Myofascial Release Video Guide: Exercises & Massage 2020! Is it worth it to do self myofascial release? This video guide will show you the benefit of myofascial exercises and massage! Research Studies: Research studies do show that myofascial release helps 0% with muscle building! Where it does help is decreasing inflammation and … Read more