Are Your Shoes Rubbing the Heel or Back of the Ankle [Best Treatment]
Are your shoes rubbing the heel or the back of your ankle? We show you the #1 home remedies and best treatment for your back of the heel pain!
Back of the Heel Pain Causes:
Back of the heel pain is most commonly caused by the Achilles tendon and back of the calcaneus damage.
The most common causes of back heel pain are:
- Fat pad atrophy can lead to calcaneus bone pain.
- Insertional Achilles tendinitis pain.
- Achilles tendinitis 2-6 cm above the heel bone.
- An Achilles tendon strain or rupture.
- Nerve impingement or entrapment in the heel.
- Achilles tendinosis.
- Back of the heel spur pain.
- Achilles tendon bursitis.
- Plantar fasciitis.
Achilles Tendonitis Symptoms:
- Achilles tendonitis symptoms can be a pain in the morning when you first wake up.
- Pain when trying to bend the foot up as the Achilles tendon inserts into the back of the heel.
- Worsening inflammation and tenderness while standing and walking for long periods of time.
- Improvement when wearing good shoes, good orthotics, and supportive sandals.
Are Your Shoes Rubbing the Heel or Back of the Ankle [Best Treatment] Overview:
- Back of the heel pain in back of the heel rubbing is almost always due to your calcaneus.
- This can be a Haglund’s bump deformity.
- He can be insertional Achilles tendinitis pain.
- It can be a back of the heel spur.
- It could also be referred bottom of the heel pain.
- There are some simple proven home remedies and home best treatment options that can make her foot start to feel better!
The most common symptoms of shoes rubbing the heel or the ankle rubbing the back of the heel is aching in the back of your shoe.
- This can cause numbness burning and tingling.
- This could cause swelling in the back of her heel.
- It can cause swelling in the back of her ankle.
- Swelling in the back of the Achilles tendon.
These are the most common causes of back of the ankle rubbing and back of the shoes rubbing inside the shoes.
- This is common for her back to the shoes and back of the boots.
Insertional Achilles tendinitis:
- The most common cause of the back of the heel pain is insertional Achilles tendinitis.
- This is a very Achilles tendon inserts into the back of your calcaneus bone.
- That calf muscle which is also called your gastrocnemius muscle Your Achilles tendon which is the biggest tendon in your body.
- The Achilles tendon then inserts in the back of your calcaneus.
- If this goes on for too long this can lead to what is called a back of the heel spur.
- I back of the heel spur is the formation of bone that attempts to reinforce the insertion of the Achilles tendon.
- Click on the picture and the title and this will help you find the treatment options for insertional Achilles tendinitis pain.
Hagland bump deformity:
- Hagland bump is the thickening of bone in the back of your heel.
- This is increased bone on the back of your calcaneus bone.
- This is also related to retrocalcaneal bursitis and insertional Achilles tendinitis to the back of the heel.
- Hagland bump usually occurs because your heel bone is not only moving up and down with each step, or the heel is twisting out at the same time.
- This Hagland bump is sometimes an increased thickness in the bone, but sometimes it is simply the rubbing and is associated with a high arch or cavus foot type.
- Retrocalcaneal bursitis is the inflammation of the bursa behind the heel.
- A bursa is a fluid-filled sac that prevents rubbing between her skin and the Achilles tendon and even the calcaneus and Achilles tendon.
- If this bursa becomes inflamed or irritated, it can lead to a condition called bursitis.
- Bursitis means that you have inflammation of the bursa.
- Click on the associated picture for the best home treatment and the best home remedies for retrocalcaneal bursitis.
Back of the heel spur:
- Back of the heel spur is also known as a calcaneal spur.
- This spur is actually proven to be as strengthening of the insertion of the Achilles tendon.
- This is extra bone that attempts to strengthen too much stress through the Achilles tendon insertion.
- This occurs when insertional Achilles tendinitis occurs for 2 months.
- This can cause continued pain through the calcaneus and through the back of the heel.
- This can lead to a deep aching throb, that is worse with the 10 steps, or the 10-20 steps first thing in the morning.
- This can cause back to the heel insertional pain.
Blisters on back of heel from new shoes:
- Blisters on the back of the heel from new shoes most frequently occur due to too much tightness, especially from low quality shoes.
- This is less likely to be associated with the above diseases.
- Watch the video above for the best home remedies and the best home treatment options for blisters on the back of the heel from new shoes!
Shoes rubbing back of ankle:
- Do have shoes rubbing the back of your ankle? This is most likely the Achilles tendon, and this is known as the watershed region of her Achilles tendon.
- This occurs 2-6 cm above the back of the heel.
- This can cause pain above the calcaneus.
- A good way to get rid of this pain is to treat her Achilles tendinitis at the same time as commission point.
- Achilles tendinitis usually occurs not at the heel bone but just above the heel bone.
Shoes rubbing back of heel:
- Do have shoes rubbing the back of your heel?
- This is more likely to be Haglund’s deformity, insertional Achilles tendinitis pain, and back of the heel spur.
- This is causing continued pain through the back of the heel.
- Click on the links to Haglund’s deformity, insertional Achilles tendinitis and back of the heel spur pain to find out how to fix this problem!
Back of the heel pain treatment:
Best Back of Heel Pain Treatment:
- There are usually two phases to treating back of the heel pain.
- The two phases of treatment include controlling the acute inflammation and correcting the biomechanics, which led to the problem in the first place.
- If the tendons and ligaments are inflamed, they are almost frozen in place and cannot function properly.
- Once the inflammation is decreased, we need to correct the biomechanical causes to ensure that the Achilles tendon can never become overworked and inflamed again!
- This doesn’t matter whether it’s The back of the heel spur, fat pad atrophy, insertional Achilles tendinitis, Achilles tendinitis, or even Achilles tendinosis.
- If you do have an Achilles tendon rupture or tear, seeing podiatrist care immediately.
Achilles Tendon Natural Treatment:
Massage & Ice Products:
- Ice is an excellent option that can be safe for almost everyone.
- There is some debate about whether icing is worth doing, but this can help limit the need for medications and keep your options open for chronic pain.
- This works great for your arch, less for the ball of the foot.
- Manual massage on the Achilles tendon & calf muscle is a natural treatment that can also be considered physical therapy for your back of the heel pain.
- This works well for calf muscle pain and Achilles tendon pain.
- The more muscle and ligament tissue there is, the better ice will work there.
Menthol Based Gels:
- Biofreeze is one of our favorites.
- These gels have been studied to work 2x as long as ice.
- This works great for the ball of the foot.
- This can be very effective for pain relief, but this can decrease inflammation in the calf muscle and Achilles tendon.
- These can work great for loosening your muscles.
- This allows less tightness and pressure onto the plantar fascia and heel.
- This is very effective for the arch, the gastrocnemius, calf muscle, and the hamstring and thigh muscles.
- This also works very well for the gluteus muscles if you are having butt cheek or hip pain.
- The massage stick can break up lumps in your Achilles tendon and heel pain.
Remove the Achilles tendon tightness.
- The key is to prevent future pain stress and trauma to the Achilles tendon muscle.
- This means keeping you active while keeping stress off of your Achilles tendon. This will prevent future re-injury and the development of plantar fasciitis.
- If you can get rid of the pain and swelling, this will let you start walking normally.
- If you can walk normally, the vast majority of your pain should gradually start to go away.
- The best way to ensure that your plantar fascia, foot, and ankle ligaments are not overworked is to support them.
- The best way to support them is to use great orthotics and great shoes.
- Some people may also need to rely on supportive ankle braces and other supportive modalities.
Best Shoes for Back of Heel Pain:
- Getting a great supportive pair of Achilles tendonitis shoes will ensure that there is pressure removed from the heel and plantar fascia region.
- This is especially important if you have plantar fasciitis, heel spur pain, or Achilles tendonitis as well.
- Consider Achilles tendonitis shoes combined with a good supportive orthotic for best pain relief!
- The following link will show you what our favorites are.
Best Achilles Tendonitis Insoles:
- These are our recommended orthotics for Achilles tendonitis.
- Custom orthotics can work very well, but they should not be the first line of treatment due to the cost.
- There are different types of different shoes.
- Women’s shoes usually need a less bulky orthotic but allow for less correction.
- A full-length orthotic requires a running shoe, boot, or comfortable walking/dress shoe.
- We recommend doing everything you can to get a good supportive shoe that can fit a full-length orthotic.
- A further home remedy tip for Achilles tendonitis pain is cutting out a hole where the nodule uses scissors or a knife. Be careful and start with a very low-cost orthotic.
Best Full Length Achilles tendonitis Orthotics:
- These will only work in wider shoes or a good supportive running shoe.
- This will not work in sandals, flats, or most women’s dress shoes.
Best Dress Shoe Achilles tendonitisOrthotics:
- These are a great choice for dress orthotics.
Best 3/4 Length Achilles tendonitis Orthotics:
- These are great options for women’s dress shoes and thinner shoes.
- These are not the most supportive pair of orthotics.
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Get A Great Dynamic Stretch:
- It is possible to stretch on your own, but these products can also really help!
- This will take pressure off of the ball of your foot.
- This form of the back of the heel pain physical therapy breaks up the scar tissue.
- We personally prefer this method of stretching.
Get A Great Static Stretch:
- These devices are great for stretching while you are resting.
- This is an excellent Achilles tendonitis physical therapy that you can do at home.
- This will also help take pressure off of the ball of your foot.
- This works great for plantar fasciitis.
- The static night splint can use it while watching TV or at night time.
Best Heel Compression Brace:
- A good compression brace can stabilize your foot from turning outward.
- This prevents your foot from pronation.
- The pronated foot will turn your foot outward, in your foot will rub on the outside of the shoe.
- This has solved their pain for many of her patients and is very comfortable to wear inside your shoe.
- This solves both pain and outward pronation for a relatively low cost.
Best Heel Stability Brace:
- The stability brace goes a little bit further than the compression brace to stop your foot from turning out.
- This takes the pressure off of your heel and plantar fascia.
- At the same time, this is a little bit bulkier and does not affect every shoe.
- We find people are a little bit happier trying the compression brace before the stability brace.
Severe Achilles tendonitis Pain:
- If you think you might have a broken heel, a calcaneal stress fracture, or something of similar severity, these products might help!
- Always remember to see a foot and ankle specialist like a podiatrist if you have plantar fasciitis or more severe pain!
Plantar Fascia Tear, Broken Heel Bone, Achilles Tendon Tear:
- If you have a traumatic injury such as a torn plantar fascia ligament, calcaneus stress fracture, heel fracture, or insertional Achilles tendon injury: consider protecting your foot!
- The best way to do this is, of course, to see your podiatrist and get evaluated with an x-ray, ultrasound, and potentially even an MRI or CT scan.
- If you cannot do so, it may benefit you to be in a cast, fractured boot, or even keep the weight off of it with a rolling knee scooter or other protective devices.
- We as podiatrists frequently take patients off work for very long periods of time when they suffer a traumatic injury. Unfortunately, there is no other way around us in labor jobs.
- If you have a sit-down job, there are ways to get people back to work quicker, but this can be not easy otherwise.
Heel Injury Boot Treatment:
- There are pros and cons to using a boot to treat your heel injury. The Pros are that your injured heel will hopefully have a chance to heal gradually! If you are immobilized too long, the cons are that you will gradually become stiff and overworked to your other leg.
- Our favorite fracture boots and their supplies:
Offloading and Scooter treatment:
- These are favorite knee scooters and walking devices.
- If your Achilles tendonitis pain is severe, offloading can be very effective until the pain calms down.