Heel Pain After Running [Causes, Symptoms & Best Treatment] Heel pain after running has three common causes: #1 is overpronation and bottom of the heel pain, #2 is Achilles Tendonitis and #3 is flat foot pain! https://youtu.be/O_T6_xHTph0 The most common causes for Heel pain after running: If you experience heel pain after running you may … Read more
heel pain
Pain in Middle of the Foot [Causes, Symptoms and Best Treatment] Pain in middle of the foot is usually caused at #1 the bottom or #2 the top of the foot. Plantar fasciitis and midfoot arthritis are the most common causes. https://youtu.be/O_T6_xHTph0 Pain in the middle of the foot overview: Pain in the middle the … Read more
Achilles Bone Spur Surgery Recovery Time [6-8 Weeks Best Treatment] Achilles bone spur surgery recovery time can usually take at least 6-8 weeks until you walk without a cast or boot. You can start moving in a supportive shoe with a lace-up ankle brace. Insertional Achilles tendonitis treatment video: https://youtu.be/Y1sMEi7LNuA Back of the heel spur … Read more