The HUGE 50%+ Vitamin K2, Vitamin D3, Magnesium & Calcium MISTAKES!

The HUGE 50%+ Vitamin K2, Vitamin D3, Magnesium & Calcium MISTAKES!

๐Ÿฆถ50%+ People are Vitamin K2 deficient, 50%+ are Vitamin D3 Deficient & 50%+ Magnesium deficient. Help your immune system, blood vessels, bone health & muscles!๐Ÿฆถ

0:00 Vitamin K2, Vitamin D3, Iodine, Zinc, Boron, Magnesium & Omega 3 Deficiency
0:17 Vitamin K2 Benefits
1:10 Vitamin D3 Deficiency Benefits
1:44 Vitamin K1 & K2
4:00 Best Vitamin K Foods
4:49 Best Vitamin K2 Foods
8:21 Vitamin K side effects
8:42 K2 benefits
9:25 Atherosclerosis & unclog your arteries
11:30 Vitamin K2 new studies
13:38 Osteoporosis fractures
14:30 Cavities & strong teeth
15:15 Inflammation
16:32 Vitamin K2 dose
16:52 Vitamin D benefits & toxicity
19:45 Calcium deficiency & benefits
20:45 Best Vitamin D3 Dose
21:20 Vitamin D3 & Magnesium Deficiency
23:00 Best Magnesium Foods
23:33 Magnesium Supplements
25:55 Vitamin D Cofactors
26:45 Iodine
27:11 Boron & Zinc
28:05 Omega 3
28:40 Vitamin D3, K2 & Magnesium Dosage

๐Ÿ‘‰ LINKS ๐Ÿ‘ˆ
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

๐Ÿ“ขDisclaimer:๐Ÿ“ข This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

Vitamin D3 & Vitamin K2 Supplements:
Watch this Video:
Vitamin D3 5,000 unit + Vitamin K2: (Amazon)
Vitamin K2 & Vitamin D Soft gels: (Amazon)
Vitamin D 5,000 unit: (Amazon)
Vitamin D 5,000 unit (Year Supply): (Amazon)

Best Magnesium Supplements:
Watch this video for details:
1st Magnesium citrate: (Amazon)
1st Magnesium Spray: (Amazon)
Magnesium Citrate Powder: (Amazon)
Magnesium sulfate (Epsom Salts): (Amazon)

Turmeric (Anti-inflammatory benefit spice):
Watch this for more:
Turmeric & Ginger Complex (Amazon Basics): (Amazon)
Low-Cost Turmeric Seasoning: (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more:
High % EPA & DHA Omega 3 Fatty Acid: (Amazon)
First Over 50% EPA & DHA Option: (Amazon)

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more:
Costco Brand (Kirkland) Combo: (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more:
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

๐Ÿ‘‰ Shoes ๐Ÿ‘ˆ
Best Shoes:

Podiatrist Recommended Shoes

Best Products:

๐Ÿ“ขSee a Podiatrist!๐Ÿ“ข
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic:

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.