Bunion Surgery Recovery Time? [Get The BEST Healing Time!]

How long is bunion surgery recovery time? There are numerous things you can do to get the 100% BEST & FASTEST Healing Time!

What causes tailor's bunions before and after

Look:

  • The associated photos are pictures of bunions.
  • A big toe joint bunion is a prominence of the first metatarsal phalangeal joint.
  • A tailor’s bunion is the prominence of the fifth metatarsal phalangeal joint.
  • There are multiple stages of bunions ranging from minimal dislocation to severe dislocation to severe dislocation with arthritis.
  • It is important to note that the sesamoid bones dislocate from the big toe joint and that the bunion itself is more of a dislocation injury than an arthritic injury.
  • Although we frequently see bunions that also have arthritis, and is much more likely.
  • We do perform minimally invasive bunion surgery at our clinic to limit the length of recovery time needed.

Please click on the gallery to read the description! Feel free to share pictures.

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Bunion Surgery Recovery Time Overview:

  • Bunion surgery recovery time can vary depending on the surgery performed.
  • After surgery, you can expect to start feeling back to normal after 1-3 months.
  • However, a complete recovery can take up to 6 months.
  • It is imperative to stay off your feet as much as possible after surgery to allow the surgical site to heal.
severe bunion hallux valgus
This is a severe bunion to the point of dislocation.

What causes bunions:

  • Bunion forms from your metatarsal bone shifting outward. In most cases, this is very painful and requires surgery to correct it.
  • It is important to wear shoes that fit comfortably and are not tight. Tight shoes create unwanted pressure on your toes and metatarsals. This can cause deformities to your feet or bunions.
  • Well-fitting shoes also provide support to your arch and properly distribute your weight.

Your great toe takes a lot of your weight as you walk, and without proper support can cause bunions. Injury’s to your feet, even as simple as stubbing your toes, can cause bunions.

  • Tight shoes
  • poor support to your arches
  • injury
  • unwanted pressure
bunion hallux valgus hallux rigidus big toe joint arthritis
This is an example of big toe joint arthritis combined with a bunion.

Types of Bunion Surgery:

There are numerous types of bunion surgeries. These include:

  • Chevron bunionectomy.
  • The first tarsal metatarsal joint bunionectomy. This can also be known as a Lapidus or let the plastic.
  • The first metatarsal joint effusion.
  • A distal metatarsal osteotomy.
  • A proximal metatarsal osteotomy.

 

bilateral big toe joint fusion for halllux rigidus bunion
This is an example of a bilateral screw-based MTPJ fusion patient. This patient had it done many, many years ago when plates were not the standard. The downside of this approach is that you have to protect a little bit longer at the beginning. But the result is just as good!

 

Dressing care:

  • After surgery, your foot will be dressed with bandages and, in some cases, a cast.
  • Your podiatrist will remove your dressings at your first post-op visit to check for infection.
  • Imaging will also be ordered to ensure everything is holding well and nothing has shifted. In the event of infection, your doctor will prescribe medication.
lapiplasty lapidus bunionectomy
This is an example of lapiplasty bunion surgery.

Guidelines for after bunion surgery:

  • Stay off your feet as much as possible until recovered
  • Do not get dressings or surgical site wet
  • Do not scratch or touch the surgical site
  • Contact your doctor with any extreme pains or concerns
  • Follow directions instructed by your doctor

Best Bunion Relief Infographic:

bunion pads bunion surgery

Treatment of bunions without surgery:

  • Most studies do show that bunions are permanent unless corrected surgically. This is a challenging factor, except for some people, and some people read some of the online stuff in Dubai some product attempting at their bunion better.
  • Believe us if we had a nonsurgical solution. We would be billionaires living on an island. We would love nothing more than to avoid surgery and get you feeling better. Because these things can help make your pain go away. Thus read this guide.
  • This is the most important thing you have to realize is bunions can feel better, but they will not get completely better without surgery. But is your goal to have a straight joint? Or to have zero pain in your foot. If you’re okay, having no pain in your foot. Then you can leave your bunion non-surgically treated, and you will for sure get better doing some of these tricks.

 

Bunion Surgery Scar Treatment:

  • We created an in-depth guide for added treat your bunion surgery scar formation.
  • It is essential to use silicone gel pads and creams immediately after the closure of the incision site.
  • This can help the surgical scar site from developing and becoming extensive.
  • If you are having bunion surgery, click on this complete guide to manage her bunion surgery scar.

 

Non-Surgical Treatment:

Get a bunion gel pad:

  • Bunion gel pads are great. I give these to almost all my patients who do not want to pursue surgical therapy.
  • These prevent the second toe from rubbing up against the big toe, and they prevent your big toe joint bump from becoming irritated.
  • Bunion gel pads work amazing.
  • One of the downsides of bunion gel pads?
  • The downsides of bunion gel pads are that they get really sweaty, disgusting, and start to smell bad pretty quickly.
  • So you probably need a lot of them, and you always have to put them on.

 

Orthotics for bunion pain:

  • Bunions are due to improper biomechanics. We can pretty much guarantee that you will feel better if you get the right orthotic and the right support for your foot. This is proven over and over by science.
  • Yes, is it possible to get a bad orthotic? Absolutely, it is possible, people know flexibility can get to Hardeman insert, and people who weigh 400 pounds will not benefit from a pretty flat insert.
  • This is where podiatrists can come in handy. But most of the time, a good over-the-counter insert will work better than nothing.

 

A night splint or stretch splint:

  • This may or may not be for you. It is best to check with your podiatrist the CFS stretch splint or night splint will even help you. If you have a really tight Achilles tendon, then this can be an amazing device.
  • Take anti-inflammatory pills:
  • Yes, ibuprofen and other anti-inflammatory drugs can help. Do we recommend this? Probably not, because it’s a temporary solution, not a permanent solution.

 

Pain control devices:

  • Things that can help control your pain are soaking your foot in a warm foot bath, ice packs, foot baths with massaging jets, ultrasound, and having your husband or wife massage her feet.
  • The massage may help your feet. But it’s going to hurt your marriage probably.

 

Lose weight:

  • This is one you hate me for even saying, but losing weight is the single most important thing in preventing a bunion.
  • Realistically you know in your mind that a hundred-pound person is going to have less bunion pain than a 300-pound person. We all already know this is just hard to do.

 

Good Shoes for Bunions:

  • Get yourself a great pair of shoes. If you have MS shoe where your bunion is running, essentially, all of your pain will go away.
  • This can be a very deep topic that we could talk about all day, but the bottom line is to get a good soft shoe where your bunion is. Make sure it’s wide enough.
  • Ensure there’s enough room to put your bunion gel pad, and make sure he has enough room for orthotics.

 

So can you reverse a bunion without surgery?

The short answer is you can’t reverse it. You have to think about a bunion, kind of like bad vision. You’re always going to need a pair of contacts or glasses. Once you take them off, then your bunion will still be there.

Think of bunion surgery. Kind of like corrective laser eye surgery. Is it perfect? Absolutely not. Some people are corrected. Some people still have pain in the future, but this is the only proven way to repair the bunion.

 

Bunion Home Treatment:

  • If you have read the above causes and symptoms, and you are confident that what you have is a bunion, then the below might be a good idea to look through.

 

Instant Pain Relief:

  • The key to instant pain relief is icing for best results—ice 20 minutes at a time.
  • Studies also show that bio freeze or other menthol-based creams can be very effective.
  • Studies do show that bio freeze can last two times as long as vice. This will give you excellent relief, especially when you’re going to bed in your foot is throbbing.

 

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green (Packaging May Vary)
Hempactiv Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz
Price:
$28.75
$30.74
Price not available
$24.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Price:
$28.75
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$30.74
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green (Packaging May Vary)
Price:
Price not available
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
Hempactiv Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz
Price:
$24.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Keys to a permanent cure:

  • Accept that you have an injury, even if you’re doing everything right, this inflammation and soreness take 1, 2, or even 3 months to get completely better again.
  • There is no magic solution like a cream that can make it go away permanently and immediately.

 

Get a good supportive running shoe:

  • The first step is to get a good supportive running shoe. If you have any questions about this, comes your podiatrist or get something that you would feel comfortable running a marathon in.
  • Please take a look at what people are running marathons and, it’s not a decked-out signature Nike or Under Armor shoe!

 

Best Podiatrist Recommended Shoes

 

  • The first thing you need to do is look at your shoes: most patients that we see think they are wearing great shoes, but they can actually be terrible shoes.
  • In today’s world of marketing, commercials make it seem like a shoe is great for you. It can actually be a terrible shoe! We see hard-working, and well-intentioned athletes come in with terrible unsupported and flimsy shoes. This is even the case if you buy $200 plus shoes!

 

good shoes with orthotics for Achilles tendon pain
These are good shoes with orthotics for ball of the foot, and neuroma pain is very effective.

 

The Best  Orthotics:

  • This is a very cheap investment to get rid of your foot pain.
  • There are much cheaper over-the-counter custom options available as well.
  • Do your best to avoid the flimsy gel pads.
  • These are our recommended orthotics:

 

Full-length orthotics are the best orthotic for healing your bunion and ball of the foot instability.

The downside is that they do take up much more room in your shoe.

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Best Women’s Orthotics
Powerstep Original Orthotics-U Insole, Blue/Black, Men's 8-8.5 / Women's 10-10.5
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles
Superfeet womens Berry Premium-w Insole, Berry, D 8.5 - 10 US
Price:
$14.90
$38.95
Price not available
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Great Support & Better Fit
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Sleek, supportive and have a better fit than the orthotics above.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don’t correct long term as much as the other ones.
A little bit more expensive.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Original Orthotics-U Insole, Blue/Black, Men's 8-8.5 / Women's 10-10.5
Price:
$14.90
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insole Shoe Inserts, Workout Gear for Home Workou, Maroon, Men's 10-10.5, Women's 12
Price:
$38.95
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
Overview:
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Women’s Orthotics
Superfeet womens Berry Premium-w Insole, Berry, D 8.5 - 10 US
Price:
Price not available
Overview:
Great Support & Better Fit
Pros:
Sleek, supportive and have a better fit than the orthotics above.
Cons:
A little bit more expensive.
Crucial Tips:
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):

 

If you have a dry shoe, consider a recommended dress shoe orthotics:

 

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Best Full Length Dress Orthotic.
Great Heavy Duty Insole for Men
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Superfeet Men's EASYFIT Orthotic Inserts for Flat Dress Shoes Heel and Arch Support Insole, Java, 7.5-9 Men
Price:
Price not available
Price not available
$29.95
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Great price and heavy duty insole for Oxford shoes.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
These fit in most shoes and have really good predictable results
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
They are not full length and thus do not provide as much support
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Great Heavy Duty Insole for Men
Superfeet Men's EASYFIT Orthotic Inserts for Flat Dress Shoes Heel and Arch Support Insole, Java, 7.5-9 Men
Price:
$29.95
Overview:
Great price and heavy duty insole for Oxford shoes.
Pros:
These fit in most shoes and have really good predictable results
Cons:
They are not full length and thus do not provide as much support
Crucial Tips:
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):

 

If you have a cute shoe or a woman’s shoe, consider these minimalist orthotics.

 

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women’s Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Fashion Orthotic-W
Price:
Price not available
Price not available
Overview:
Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4″ length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4″ choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don’t correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Powerstep SlenderFit Fashion Orthotic-W
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Injections:

  • We would recommend doing this at home, but a doctor can help you with this.
  • If you do have severe pain that is really preventing you from doing anything, this may be an option in the right circumstances.

 

Medications:

  • Anti-inflammatory medications could be good, but we do not recommend this as a long-term solution.
  • Focus on the orthotics in the shoes.

 

When is surgery a good option? Probably only 10% of the time!

  • If you have tried all the above stuff, and a couple of months have gone by, and you have not started to improve at all, then further and imaging like ultrasound, x-ray, or MRI might make sense.
  • If you have long-term permanent damage to the nerve, especially if it has been going on for over 6 to 12 months, you may need surgery.
  • Bunion surgery has its benefits, but any surgery may have its negatives.
  • Make sure to check with a podiatrist to see if you qualify. You may be one of the 10% for whom it may be a great idea!

 

Other foot problems:

It is imperative to seek your podiatrist with any concerns with your feet as soon as possible. The longer you wait, the longer the recovery! Catching issues early can help aid the recovery time in a fast manner.,