Can Bunions be Reversed Without Surgery? The Best Home Treatment 2020

 

 

Can Bunions be Reversed without Surgery? Bunions can be reversed if they are only caused by a soft tissue deformity and not by a bone deformity. What this means is that some bunions are a result of tight skin and ligaments, whereas some people actually have crooked and bent bones that can only be fixed with surgery.

 

Foot Pain Behind Big Toe: Causes, Symptoms & Best Treatment 2020
The most common of foot pain behind the big toe are bunions, big toe joint arthritis, hallux rigidus, turf toe and sprained big toe joints.

 

Can Bunions be Reversed without Surgery?

 

  • If they are due to soft tissue.
  • Correcting your shoes can help.
  • Getting an insert can help.
  • Getting a splint can help.
  • More difficult if it is rigid and you can’t bend it back by hand.

huge bunion deformity hallux abductovalgus

 

When is due to soft tissue that can be reversed?

 

The bunion initially develops as a soft tissue deformity when you start to walk improperly in high heels, with flat feet or over time as you put on weight and get older. The ligaments slowly stretch over the years and the bunion buckles outward; as the years go on the bone itself also begins to deform and at this point osteoarthritis develops, you start to lose big toe joint motion and it is too late to reverse it without surgery.

 

Can Bunions be Reversed Without Surgery? The Best Home Treatment 2020
Can Bunions be Reversed Without Surgery? The Best Home Treatment 2020

 

How Can I tell if I need surgery or not?

 

A good first step is to try and move your big toe up and down all the way to the bottom and all the way to the top. If you are in pain and it hurts, you hear a crunchy grinding type noise this means that you have osteoarthritis at this point and there is nothing that can really be done at this point but surgery or living with it.

If the big toe has really good motion up or down then it odds are in your favor that this problem can be corrected without surgery.

 

 

huge bunion deformity hallux abductovalgus

What is a bunion?

 

  • A bunion is something called hallux valgus, but that’s just the medical name, bunion, is the bump that you feel when the bone or the soft tissue at the joint. Essentially dislocate out of place.
  • The most common cause of a bunion or hallux valgus is abnormal motion pressure on the joint forces the big toe tube and buckle out away from your other toes, this makes it look like you have extra bone growing, but it’s actually just dislocation of the joint.
  • Think of it as your knees buckling in, kind of like being knocked need.
  • The reason bunions are so important is that your big toe joint, also called your first metatarsal phalangeal joint carries about 50% of the weight your foot loads. That’s a lot of weight! So bunions can cause severe and constant pain to the site.

 

Tailor's bunion pain or bunionette.
Tailor’s bunion pain or bunionette.

Are bad shoes or high heels to blame?

 

  • Studies do show that bunions often can run in families, so you probably did get some of it from your mother or your father. We usually see that some kids have a pretty big bunion, and their parents walk in and have the exact same bunion.
  • Women are much more likely to develop bunions and then men can, especially as you get older, and especially after those women have children. Next paragraph. So blame your kids for your big, bad bunion!
  • The more flexible you are, the more likely you are tolerate your bunion. The heavier you are the more likely your bunion is to develop arthritis and significant pain through the site. For example, someone who weighs 300 pounds going to have a lot more bunion pain than someone who weighs 120 pounds.

 

Who should I see from a bunion pain?

 

  • There are two specialties that deal with bunion pain. And sometimes this can be very confusing, you can deal with a podiatrist or an orthopedic surgeon.
  • A podiatrist is trained specifically in the foot and ankle were is an orthopedic surgeon strained in five years of whole body surgery, and then some of them can do one year of foot surgery.

 

severe bunion hallux valgus
severe bunion hallux valgus

Treatment of bunions without surgery:

 

  • Most studies do show that bunions are permanent unless corrected surgically. This is a very difficult factor, except for some people, and some people read some of the online stuff in Dubai some product attempting at their bunion better.
  • Believe us, if we had a nonsurgical solution. We would be billionaires living on an island, we would love nothing more than to avoid surgery and get you feeling better. Thus read this guide. Because these things can help make your pain go away.
  • This is the most important thing you have to realize is bunions can feel better, but they will not get completely better without surgery. But is your goal to have a straight joint? Or to have zero pain in your foot. If you’re okay having no pain in your foot. Then you can leave your bunion non-surgically treated, and you will for sure get better doing some of these tricks.

 

 

The top seven guide to making bunions feel better without surgery:

 

Get a bunion gel pad:

 

  • Bunion gel pads are great. I give these to almost all my patients who do not want to pursue surgical therapy.
  • These prevent the second toe from rubbing up against the big toe, and they prevent your big toe joint bump from her minions the shoe.
  • Bunion gel pads work amazing.
  • One of the downsides of bunion gel pads? The downsides of bunion gel pads are the fact that they get really sweaty, disgusting and start to smell bad pretty quickly.
  • So you probably need a lot of them, and you always have to put them on.

 

Orthotics for bunion pain:

 

  • Bunions are due to improper biomechanics. We can pretty much guarantee that you will feel better if you get the right orthotic and the right support for your foot. This is proven over and over by science.
  • Yes, is it possible to get a bad orthotic? Absolutely, it is possible, people know flexibility can get to Hardeman insert, and people who weigh 400 pounds will not benefit from a pretty flat insert.
  • This is where podiatrist can come in handy. But most of the time a good over-the-counter insert will work better than nothing.

 

A night splint or stretch splint:

 

  • This may or may not be for you, it is best to check with your podiatrist the CFS stretch splint or night splint will even help you. If you have a really tight Achilles tendon than this can be an amazing device.
  • Take anti-inflammatory pills:
  • Yes ibuprofen and other anti-inflammatory drugs can help. Do we recommend this? Probably not, because it’s a temporary solution, not a permanent solution.

 

Pain control devices:

 

  • Things that can help control your pain are soaking your foot in a warm foot bath, ice packs, foot baths with massaging jets, ultrasound, and having your husband or wife massage her feet.
  • The massage may help your feet. But it’s going to probably hurt your marriage.

 

Lose weight:

 

  • This is one you hate me for even saying, but losing weight is the single most important thing in preventing a bunion.
  • Realistically you know in your mind that hundred pound person is going to have less bunion pain than a 300 pound person. We all already know this is just hard to do.

 

 

Good Shoes for Bunions:

 

  • Get yourself a great pair shoes. If you have MS shoe where your bunion is running, essentially all of your pain will go away.
  • This can be a very deep topic that we could talk about all day, but the bottom line is, simply get good soft shoe where your bunion is. Make sure it’s wide enough.
  • Make sure there’s enough room to put your bunion gel pad, and make sure he has enough room for orthotics.

 

So can you reverse a bunion without surgery?

 

The short answer is you can’t reverse it. You have to think about a bunion kind of like bad vision, you’re always going to need a pair of contacts or glasses. Once you take them off then your bunion will be still there.

Think of bunion surgery. Kind of like corrective laser eye surgery. Is it perfect? Absolutely not. Some people are under corrected some people still have pain in the future, but this is the only proven way to repair of bunion.

 

 

Reversal of Bunions without Surgery Treatment Guide

 

Visit our our Complete Bunion Treatment Guide to find out how to reverse your bunion without surgery.  This guide is developed based on the leading scientific literature and podiatrist or foot doctor guidelines.

Complete Bunion Treatment Guide

 

 

Bunion Home Treatment:

  • If you have read the above causes and symptoms, and you are confident that that what you have is a bunion, then the below might be a good idea to look through.

 

Instant Pain Relief:

  • The key to instant pain relief is icing. For best results ice 20 minutes at a time.
  • Studies also show that bio freeze or other mental based creams can be very effective.
  • Studies do show that bio freeze can last two times as long as vice. This will give you excellent relief, especially when you’re going to bed in your foot is throbbing.

 

Best Bottom of the Foot & Heel Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
HEMPACTIV Hemp Pain Relief Cream  | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$31.74
$24.06
$121.72
$29.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like I stated earlier, I am a huge fan of this product and I will happily buy this product again. I'm so glad I finally found it online (lol), rather than having to make a trip to the pharmacy."
"The main ingredient is menthol and the cool sensation is long lasting. You have to try this product. Trust me, I've tried them all and there's no comparison!"
"This stuff is GREAT! Value sized!!"
"The cream helps with my nerve pain for several hours , giving me relief on the job. It doesn't take much , I use very little , it goes along way, as long as it is rubbed in properly. I will definitely be purchasing this again. I also gave to a friend that has fibromyalgia, she said it helped with her aches and pains to relieve pressure for a few hours. This is definitely a 5 star purchase."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Price:
$31.74
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like I stated earlier, I am a huge fan of this product and I will happily buy this product again. I'm so glad I finally found it online (lol), rather than having to make a trip to the pharmacy."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$24.06
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The main ingredient is menthol and the cool sensation is long lasting. You have to try this product. Trust me, I've tried them all and there's no comparison!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
Price:
$121.72
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This stuff is GREAT! Value sized!!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream  | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The cream helps with my nerve pain for several hours , giving me relief on the job. It doesn't take much , I use very little , it goes along way, as long as it is rubbed in properly. I will definitely be purchasing this again. I also gave to a friend that has fibromyalgia, she said it helped with her aches and pains to relieve pressure for a few hours. This is definitely a 5 star purchase."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Keys to a permanent cure:

  • Accept that you have an injury, even if you’re doing everything right, this inflammation and soreness take 1, 2 or even 3 months to get completely better again.
  • There is no magic solution like a cream that can make it go away permanently and immediately.

 

Get a good supportive running shoe:

  • The first step is to get a good supportive running shoe, if you have any questions with this comes your podiatrist or get something that you would feel comfortable running a marathon in.
  • Take a look at what people are running marathons and, it’s not a decked out signature Nike or Under Armor shoe!
  • The first thing you need to do is look at your shoes: most patients that we see think they are wearing great shoes, but they can actually be terrible shoes.
  • In today’s world of marketing, commercials make it seem like a shoe is great for you, it can actually be a terrible shoe! We see hard-working and well-intentioned athletes come in with terrible unsupported and flimsy shoes. This is even the case if you buy $200 plus shoes!

 

good shoes with orthotics for Achilles tendon pain
These are good shoes with orthotics for ball of the foot and neuroma pain is very effective.

 

The Best  Orthotics:

  • This is very cheap investment to get rid of your foot pain.
  • There are much cheaper over-the-counter custom options available as well.
  • Do your best to avoid the flimsy gel pads.
  • These are our recommended orthotics:

 

Full-length orthotics are the best orthotic for healing your bunion and ball of the foot instability.

The downside is that they do take up much more room in your shoe.

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Powerstep Pinnacle Maxx Orthotic Insole, Maroon, Men's 10-10.5 / Women's 12
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
$38.95
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insole, Maroon, Men's 10-10.5 / Women's 12
Price:
$38.95
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

If you have a dry shoe, consider a recommended dress shoe orthotics:

 

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Best Full Length Dress Orthotic.
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

If you have acute shoe or a woman’s shoe, consider these minimalist orthotics.

 

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
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Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

Injections:

  • This is not something that we would recommend doing at home, but a doctor can help you with this.
  • If you do have severe pain that is really preventing you from doing anything, this may be an option in the right circumstances.

 

Medications:

  • Anti-inflammatory medications could be good, but we do not recommend this as a long-term solution.
  • Focus on the orthotics in the shoes.

 

 

When is surgery a good option? Probably only 10% of the time!

  • If you have tried all the above stuff, and a couple months have gone by and you have not started to improve at all, then further and imaging like an ultrasound, x-ray or MRI might make sense.
  • If you have long-term permanent damage to the nerve, especially if it has been going on for over 6 to 12 months, then you may need surgery.
  • Bunion surgery has its benefits, but any type of surgery may have its negatives.
  • Make sure to check with a podiatrist to see if you qualify. You may be one of the 10% for whom it may be a great idea!

 

 

For more on Can Bunions be Reversed without Surgery?

Bunions