Gout in Big Toe, Foot, Ankle or Knee [Causes & Best Treatment]

Gout is common in the big toe, but gout attacks happen in the foot, ankle or knee. Make sure you doing the 100% best treatments NOW!

Where Can You Get Gout:

  • Gout is most common in the big toe joint, but it can also happen in the foot, ankle and knee.
  • Almost all gout attacks that we see present in the big toe or smaller toes.
  • Very rarely do you get gout in the foot, ankle or knee unless you are a chronic gout sufferer.

 

Places whey you can get gout:

  • Gout in the big toe joint – almost all gout attacks happen in the big toe joint, it can almost even be rare to get it anywhere else unless you get frequent attacks.
  • Gout in the toe – smaller toes are the second most common spot for gout.
  • Gout in the knee.
  • Gout in the ankle.
  • Gout in the foot.
Gout in Big Toe, Foot, Ankle or Knee: Gouty Tophus
This is an example of a gouty tophus in the big toe joint. We find that almost all gout that we see is in the big toe joint. This is a very rapid onset overnight. A podiatrist can help you get rid of this pain as quickly as possible!

 

Causes:

  • Alcohol can definitely trigger gout attacks.
  • Coffee and Gout are definitely related.
  • Certain foods can also trigger gout attacks.
  • Foods that trigger gout attacks are usually high meat, high protein, turkey dinners, alcohol related meals. This can also be correlated to hot weather and swimming.
  • Usually these gout attacks happen for people who have had gout attacks before.
  • Again It should be noted that this is probably not gout if you have never had an attack before. Almost every time it is a different cause of pain like arthritis or overuse soft tissue injuries.
  • Peripheral neuropathy is also a common cause we see, but this is more numbness burning tingling and throbbing that is felt most at night.

 

Symptoms of Gout Attack in Big Toe:

  • Most of the time people have a gout attack is can start during the night before you wake up in the morning.
  • This can usually happens after a night of dehydration, eating lots of meat or barbecue the night before.
  • When you wake up this can cause severe 10/10 pain in the morning.
  • This can last 1-2 days on average.
  • With more frequent attacks, this can cause arthritis and bone deformity.

 

Specific Symptoms include:

  • Burning,
  • Itching,
  • Numbness,
  • Tingling.
  • It eventually becomes red hot, swelling with severe pain to the foot.
  • This pain usually feels severe and happens almost over night.
gout on top of the foot, toe foot heel ankle knee
It is possible to get gout most commonly in the big toe joint. We also find that it can occur along the ankle and the knee. This usually comes on very rapidly overnight and can lead to a large amount of pain very quickly.

 

How Do You Get Gout?

  • Gout is the buildup of a chemical structure called uric acid.
  • It is a break down product of the DNA that you eat in meat and other foods.
  • Some people can’t break gout down chemically – this is a genetic defect.
  • Other people can’t excrete it out quickly enough in their urine as they get older and their kidneys stop working as well.
  • The main thing is your get a buildup of something called uric acid. You either produce too much of it or you can’t pee it out fast enough.
chronic goutaceous tophi in the big toe joint
This is a very advanced case of gout with goutaceous tophi. In chronic gout the patient can build up a large amount of white crystal like substance inside the joint. This leads to a large amount of pain, and takes a very long time to go way.

 

Is Gout A Form of Arthritis?

Yes gout is a form of arthritis. It can even get really bad and cause tophaceous gout and gouty tophi.

  • It is referred to as gouty arthritis, tophaceous gout or even gouty tophi within the joint.
  • Uric acid crystals can  build up and deposit into your big toe joint.
  • These uric acid crystals develop something called tophaceous gout and gouty tophi.
  • Tophaceous gout and gouty tophi are white crystals that can even burst through your skin.
  • These crystals at their worst can almost look like cottage cheese or drainage from the big toe joint or through the skin.

 

How to Test For Gout:

There are many ways to test for gout:

 

Uric Acid Level:

  • High uric acid can definitely increase the chances of gout. But high uric acid does not guarantee gout.
  • Elevated uric acid also may not be seen when the test is performed, the uric acid levels rise the most before an attack and not after an attack.
  • This is not the most reliable test.
  • There are better tests for gout than uric acid levels.

 

Gout Crystal Sampling:

  • The best way to confirm gout is to test the gout crystal.
  • Our pathology team will take a look at the gout crystals and make sure it is not anything else.
  • If you have gout crystals, this basically 100% confirms that this is gout.
  • Gout crystal sampling is the single best way to confirm gout.

 

Keys for when you get your gout flare:

1)Most important step:

  • Let your podiatrist know or see a podiatrist to confirm you actually have gout.
  • “If you have not had gout before, odds are this is not gout!”

 

2)Have your podiatrist get you a medication to have sitting available for when a flare up comes.

  • These flare-ups hit hard and fast, make sure you have something to make them feel better!

 

3)With an oral steroid or a colchicine based medication, this should start really improving within 24 hours.

  • These are not long term medications but can really help short term.
  • Check with your doctor before using any medication.

 

4)Backup treatments include icing, elevating, resting and hydrating really well.

 

Foods that trigger gout:

Coffee and gout:

  • These two are definitely related. Coffee will cause you to get dehydrated, this can cause you to have a higher ratio of uric acid crystals to water.
  • Coffee combined with risky foods is a bad gout attack combination.
  • Make sure to cut down on coffee or at least hydrate properly if this is causing you to get gout attacks in the big toe.

 

Alcohol and Gout:

  • Alcohol is probably the worst offender of gout. It causes high purine food turnover and dehydration at the same time.
  • Most people also drink alcohol while eating high purine foods like meats and shellfish.
  • Hydration is usually not accomplished during a night of drinking as well.
  • If you have serious problems with gout, avoid alcohol!

 

Purine foods that induce gouty arthritis:

Purine foods can induce gouty arthritis that are very common include:

 

1)The most high purine foods are certain meats , shellfish and alcohol.

  • Alcohol is the most common high purine food. This both dehydrates you and increases purine levels in your body.
  • Avoiding alcohol prevents alcohol gout symptoms and is the single biggest cause.
  • If you are having constant and chronic gout, stop living with gout, stop your alcohol intake and this will make the single biggest difference.
  • Certain fish are high purine foods: these includ trout, cod, haddock, sardines, herring, mussells and anchovies.
  • Bacon, veal, venison, liver and turkey are also very high purine foods.

 

2)Moderate purine foods that induce gouty arthritis:

  • Gouty arthritis can also be induced by the following foods, but to a lesser importance than those above.
  • Meats including ham, por, duck, chicken and beef.
  • Shellfish including shrimp, oysters, lobster and crab.

 

3)All foods beyond those above are purine foods that induce gouty arthritis:

  • It is impossible to avoid all purine foods. The best you can do is limit your alcohols.
  • All alcohol can induce gout: these are wine, spirits and beer. All are equally bad.
  • The best alternative to avoiding almost all foods is getting as in shape as possible: cut down on your obesity, hyperlipidemia, diabetes, poor aerobic conditioning and immobility. Living with gout is not something that you need to do.

 

Can Gout Be Cured?

  • The question “Can gout be cured?” is a confusing question to answer. Gout is not so much as disease but a result of a certain lifestyle combined with genetics.
  • It is frequently called the “disease of kings”: because it is caused by high levels of alcohol, dehydration, obesity, poor cardiovascular healthy and numerous other potentially self induced conditions.
  • There are some types of gout that are genetic, but mainly these are the result of high purine foods and life style.
  • It is definitely possible to change your lifestyle and decrease or stop your gout attacks completely.

 

Living with Gout is not permanent!

Living with gout is not something you need to do for the rest of your life:

  • While it is true that some people have genetic and kidney issues that make it more difficult to excrete uric acid, this is not something that is permanent.
  • There are medications such as allopurinol available to help with you excrete more uric acid, as well as many more new medications coming out.
  • The overall key to getting rid of gout is to get as healthy as possible.
  • Control your metabolic conditions as much as you can: the 1st step to almost any health problem is controlling your weight and overall cardiovascular health.
  • We have seen many patient’s lose weight and over time all over their medical conditions can start to improve. This is the single most important thing you can do to get your gout under control.
  • The second best thing to do is to be aware of gout triggers like high purine foods in your system. This can also make a huge difference.

 

Gout Prevention:

Gout prevention is best achieved by: Limit your purine diet and stay well hydrated!

 

Use cold/ice:
Make sure you wrap it up in something, because the ice itself will make things hurt quite a bit.

 

Elevation:
Keep the joint elevated and the swelling and pain should feel slightly better.

 

Hydrate and drink a ton of water:
Drinking water will help flush the gout away eventually, but again this is something that may take days or weeks in a more severe attack.

 

Good diet control:
Limit alcohol and dehydration if you have had gout attacks in the past, this can really help.

Big Toe Gout Attack Treatment:

The first thing to remember is that most of the time that we see gout, its not actually gout.

  • The best way to know that what you have gout is that you have had gout before once or twice.
  • If this is your first ever attack of gout attack  and you have never had one before, then there is a good chance that what you are feeling is possibly not gout.
  • The first and most important step is to see your podiatrist and confirm that this is actually a gout attack in your foot, ankle or knee.

 

Gout foot joint big toe attack

 

Best Gout Home Treatment:

  • The best treatment is first knowing that you have gout for sure. We cannot stress how often patients come in convinced that they have gout, but rarely it is gout UNLESS you have had it in the past and know that this is what it is.
  • The second best treatment is to have seen your podiatrists for your first attack.
  • The majority of our patient’s have medications available that they take at the first signs of attack.
  • Gout attacks are brutally painful. We are talking true 10/10 crippling pain where you can’t get out of bed.
  • This is not something you want to mess around with just anti-inflammatories and icing, if this stuff works great, then odds are it may not even be a gout attack or you have some numbness to your feet already.
  • Most gout attacks we have seen require urgent immediate treatment with either colcrys or an oral steroid. If it is a more mild attack then a strong anti-inflammatory and ice might do it.
  • Injecting the big toe joint might be an option, but I wouldn’t wish this on my worst enemy. This is a terribly painful pain.
  • Severe pain gout attack
  • Our preferred medications are a colchicine based medication called colcrys, this can work great.
  • If this is not working and the pain is severe, something strong like an oral steroid may even be indicated.
  • There are many maintenance medications such as allopurinol which is the most common, but this won’t do anything for you on the day of the flare-up, this is more to preven the fare-up.
    There are more long term medications

Best Gout Supplements:

  • Use these at your own risk, but they do have great reviews!
  • The studies are not definitive on supplements, but people are very loyal to these.
  • Read the reviews on Amazon and give them a try.
  • Just make sure to check with your podiatrist before taking any medications!

Gout Supplements & Medication
Top rated gout specific cream on Amazon
Top rated cherry concentrate supplement.
Great Tumeric based anti-arthritis supplement.
Top rated overall Amazon anti-arthritis topical cream.
Therapeutic Gout Relief Cream with Arnica Extract, Ilex Leaf Extract, Aloe Vera and Tea Tree Oil.
Tart Cherry Concentrate - Made from Montmorency Tart Cherries; Non-GMO & Gluten Free (60 Liquid Softgels)
Turmeric Curcumin with BioPerine Black Pepper, 95% Curcuminoids. Inflammation Balancing Properties, Occasional Joint Discomfort Relief, Natural Immune Support Supplement. Vimerson Health 60 Capsules
Penetrex Pain Relief Therapy, 4 Oz.
Price:
$19.97
$19.95
$22.97
$34.95
Overview:
There are not many topical gout specific relief creams. This is the one with best results!
This has 3,000+ near 5 star reviews, there are some studies there supporting it.
Top rate Tumeric based arthritis supplement, About 3,000 near 5 star reviews on Amazon.
Top rated overall arthritis topical cream. Over 30,000+ near 5 star reviews between all sizes!
Pros:
Excellent overall reviews, not much other options for specific gout designed creams.
Great overall reviews, good reviews, people swear by this.
This is one that patients definitely swear by. The reviews are excellent near 5 star levels with thousands of reviews.
Some of the best overall reviews on Amazon in total, long track record, lots of loyal followers.
Cons:
The scientific literature is not very strong regarding these creams.
The results are not thought to be instantaneous, like most supplements, the evidence is not overwhelming.
Like most supplements, the studies are not overwhelming, but there is some evidence for sure.
This is not gout specific, this is overall arthritis specific.
Important Tips:
Use these at your own risk, these are anti-inflammatory creams with great reviews, but not strong scientific literature!
Make sure you read the reviews and do your research, but they do have great overall results with many people that swear by it!
Some patients swear by this stuff, there is mixed evidence, but if you are in severe pain and trust the reviews, it can help!
Like any natural supplement, the research is lacking, do your own research and check with your doctor!
Affiliate Link (Buying through these links will connect you to Amazon):
Gout Supplements & Medication
Top rated gout specific cream on Amazon
Therapeutic Gout Relief Cream with Arnica Extract, Ilex Leaf Extract, Aloe Vera and Tea Tree Oil.
Price:
$19.97
Overview:
There are not many topical gout specific relief creams. This is the one with best results!
Pros:
Excellent overall reviews, not much other options for specific gout designed creams.
Cons:
The scientific literature is not very strong regarding these creams.
Important Tips:
Use these at your own risk, these are anti-inflammatory creams with great reviews, but not strong scientific literature!
Affiliate Link (Buying through these links will connect you to Amazon):
Gout Supplements & Medication
Top rated cherry concentrate supplement.
Tart Cherry Concentrate - Made from Montmorency Tart Cherries; Non-GMO & Gluten Free (60 Liquid Softgels)
Price:
$19.95
Overview:
This has 3,000+ near 5 star reviews, there are some studies there supporting it.
Pros:
Great overall reviews, good reviews, people swear by this.
Cons:
The results are not thought to be instantaneous, like most supplements, the evidence is not overwhelming.
Important Tips:
Make sure you read the reviews and do your research, but they do have great overall results with many people that swear by it!
Affiliate Link (Buying through these links will connect you to Amazon):
Gout Supplements & Medication
Great Tumeric based anti-arthritis supplement.
Turmeric Curcumin with BioPerine Black Pepper, 95% Curcuminoids. Inflammation Balancing Properties, Occasional Joint Discomfort Relief, Natural Immune Support Supplement. Vimerson Health 60 Capsules
Price:
$22.97
Overview:
Top rate Tumeric based arthritis supplement, About 3,000 near 5 star reviews on Amazon.
Pros:
This is one that patients definitely swear by. The reviews are excellent near 5 star levels with thousands of reviews.
Cons:
Like most supplements, the studies are not overwhelming, but there is some evidence for sure.
Important Tips:
Some patients swear by this stuff, there is mixed evidence, but if you are in severe pain and trust the reviews, it can help!
Affiliate Link (Buying through these links will connect you to Amazon):
Gout Supplements & Medication
Top rated overall Amazon anti-arthritis topical cream.
Penetrex Pain Relief Therapy, 4 Oz.
Price:
$34.95
Overview:
Top rated overall arthritis topical cream. Over 30,000+ near 5 star reviews between all sizes!
Pros:
Some of the best overall reviews on Amazon in total, long track record, lots of loyal followers.
Cons:
This is not gout specific, this is overall arthritis specific.
Important Tips:
Like any natural supplement, the research is lacking, do your own research and check with your doctor!
Affiliate Link (Buying through these links will connect you to Amazon):

 

Control Inflammation:

  • The best options are to see your podiatrist.
  • Gout is best served with good medications like colchicine or even oral steroids.
  • But make sure your doctor evaluates your gout and makes sure that is what it is!
  • Consider the following options at your own risk!

 

Anti-inflammatories:

  • Motrin, Ibuprofen or even indomethacin can work great.
  • If you know a podiatrist, have them send you an oral steroid if possible.
  • Make sure you see your podiatrist first before taking medications!

 

Elevate your foot:

  • The more you can elevate your foot, the less blood flow will rush to the site.
  • This should really help reduce the pain.

 

Massage & Ice Products:

  • Icing can be done at home almost immediately.
  • Get yourself a cloth and use it around a frozen bag of peas or ice.
  • Apply this for your foot 20 minutes at a time.

Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Most Cost Effective Massage Roller.
Cost Effective Freezable Massage Roller.
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
TheraFlow Foot Massager Roller - Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/ Tightness.
Theraband Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$39.99
$5.99
$13.49
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Amazing Price, Great Reviews – Non-Freezable Massage Rolling Stick
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Great reviews – near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
More expensive than some of the other options, but near perfect reviews.
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Start with socks at first, especially if you have peripheral neuropathy => don’t freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
Price:
$39.99
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Pros:
Great reviews – near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Cons:
More expensive than some of the other options, but near perfect reviews.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Most Cost Effective Massage Roller.
TheraFlow Foot Massager Roller - Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/ Tightness.
Price:
$5.99
Overview:
Amazing Price, Great Reviews – Non-Freezable Massage Rolling Stick
Pros:
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Cons:
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
Important Tips:
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Cost Effective Freezable Massage Roller.
Theraband Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$13.49
Overview:
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Start with socks at first, especially if you have peripheral neuropathy => don’t freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Menthol Based Gels:

  • Biofreeze is one of our favorites.
  • These gels have been studied to work 2x as long as ice.

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary), Green (13535)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze - 11801 Pain Relief Gel, 1 Gallon Pump, Green (Packaging May Vary)
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$28.30
$26.47
$137.21
$28.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary), Green (13535)
Price:
$28.30
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$26.47
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze - 11801 Pain Relief Gel, 1 Gallon Pump, Green (Packaging May Vary)
Price:
$137.21
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$28.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Wait it out:

  • Take it easy that day, generally doing these things for 1-2 days will start to feel better.
  • Go see you podiatrist as soon as possible for steroids or Indomethacin if possible.
  • Make sure it’s not a different problem as well!