Balance Exercises for Foot Health
Quick Answer: Balance training reduces falls and strengthens the foot kinetic chain. Daily: single-leg stand (30s each), heel-toe walking, eyes-closed balance, BOSU ball stand, and tandem stance.
Progression
Start with stable surface, eyes open. Progress to: unstable surface, eyes closed, single leg, dynamic movement. Always near support initially.
FAQ
How often for results?
Daily for 8-12 weeks creates measurable improvement in balance and fall risk.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.