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Flat Feet Exercise Program
Quick Answer: Flat feet exercises focus on intrinsic foot muscles. Daily: short foot exercise, toe yoga, single-leg balance, calf raises, and arch doming. Do 2 sets of 15 reps each, twice daily.
Short Foot Exercise
The cornerstone — pull the ball of the foot toward the heel without curling toes. This activates the intrinsic foot muscles that support the arch.
FAQ
Can exercises raise my arch?
In flexible flat feet, yes — modest improvement. Rigid flat feet need orthotics or surgery.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.