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Morton’s Neuroma Exercise Program
Quick Answer: Morton’s neuroma exercises focus on toe spreading and metatarsal mobilization. Daily: toe spreads, marble pickups, metatarsal mobilization, calf stretches. Combined with wide shoes and metatarsal pads, very effective.
Toe Spread Exercise
Spread all 5 toes wide for 10 sec, relax. 20 reps, 3x daily. Restores natural toe spreading that narrow shoes have erased.
FAQ
How long for relief?
Most patients improve within 4-6 weeks combined with proper footwear and orthotics.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.