Foot Arches Anatomy
Quick Answer: Foot has 3 arches: medial longitudinal (inner side), lateral longitudinal (outer side), and transverse (across forefoot). Medial arch is highest and most important. All work together for shock absorption and propulsion.
Why Arches Matter
Arches absorb shock and propel forward. Flat or fallen arches alter biomechanics and cause pain through the kinetic chain.
FAQ
Can I have a high transverse arch?
Yes — and it can cause forefoot pain. Custom orthotics with metatarsal pads help.
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