How do I know if a shoe is good for my feet?

A podiatrist-approved shoe has four key features: a rigid midfoot (the shoe should not twist easily in the middle), at least a half-inch of space beyond your longest toe, a heel counter that does not collapse when pressed, and a sole that bends only at the ball of the foot. Avoid completely flat flexible shoes if you have plantar fasciitis, high arches, or pronation issues. Dr. Tom Biernacki at Balance Foot & Ankle evaluates footwear at every patient visit.

Can wearing the wrong shoes cause foot problems?

Yes. Poorly fitting or biomechanically unsupportive shoes are a leading contributor to plantar fasciitis, bunions, Morton's neuroma, Achilles tendinopathy, and stress fractures. In our clinic, we see patients daily who switched to zero-drop shoes without proper transition or wore narrow dress shoes for years. Footwear choices consistently accelerate underlying biomechanical issues over time.

Should I see a podiatrist to get shoe recommendations?

Yes, especially if you have foot pain, a history of plantar fasciitis or bunions, diabetes, or you stand all day at work. A podiatrist evaluates your arch type, gait, and structural issues before recommending specific brands or styles. Balance Foot & Ankle sees patients in Howell and Bloomfield Hills, MI — call (810) 206-1402.

Are expensive running shoes worth it for foot health?

Price correlates with material quality and technology, but not always with fit for your specific foot type. What matters most is adequate cushioning, proper width, correct arch support, and a heel-to-toe drop appropriate for your gait. Our team can assess which features you need before you invest.

Foot Care for Pregnant Women 2026 | Podiatrist

foot-care-for-pregnant-women - Balance Foot & Ankle Michigan

Reviewed by Dr. Tom Biernacki, DPM, FACFAS

Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers)

Last reviewed May 11, 2026 · (810) 206-1402

Foot Care for Pregnant Women: Trimester Guide

Quick answer: Special populations need tailored foot care. Dr. Tom Biernacki, DPM provides expertise in pregnancy foot care.

Watch: Foot & ankle health tips from Dr. Biernacki

Daily Routine

Inspect feet daily, moisturize (but not between toes), wear properly fitting shoes, trim nails straight across.

Warning Signs

Redness, warmth, swelling, breaks in skin, color changes, unusual pain — see a podiatrist promptly.

Schedule a Visit

Call (810) 206-1402.

⚕ Doctor Recommended

PowerStep Pinnacle Insoles

Podiatrist-recommended arch support

View Product →

Foot Health & Care Resource Center (American Podiatric Medical Association)

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your foot and ankle conditions, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.

Same-day appointments available. (810) 206-1402

Learn about our podiatric treatment → | Book online →