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Truth About Plantar Fasciitis | Dr. Tom Biernacki

Quick answer: Foot Pain Causes Truth Plantar Fasciitis has multiple potential causes including mechanical, neurological, vascular, and inflammatory. The most common causes we identify are overuse, ill-fitting shoes, and biomechanical imbalance. Red flags requiring urgent evaluation: warmth/redness (infection), inability to bear weight (fracture), and unilateral swelling without injury (DVT). Call (810) 206-1402.

How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]

Watch: How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs] — MichiganFootDoctors YouTube

Truth About Plantar Fasciitis

PF truths: 95% diagnosed by morning pain pattern alone. Heel spurs don’t cause pain — PF does. Cortisone weakens tissue. 80% resolve with conservative care 8-12 weeks. Surgery rare (<2%). Custom orthotics often essential.

Truths

Heel spurs don’t cause pain. Morning pain = 95% PF. Cortisone temporary + tissue-weakening. Conservative care works 80%. Custom orthotics often needed for chronic. Surgery rare last resort.

FAQ

Will surgery cure my PF?

Usually conservative works first. Surgery rare last resort.

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Frequently Asked Questions

When should I see a doctor?

See a podiatrist if pain persists past 2 weeks, prevents normal activity, or is accompanied by red-flag symptoms (warmth, swelling, numbness, inability to bear weight).

Can I treat this at home?

Mild cases respond to RICE protocol (rest, ice, compression, elevation), supportive shoes, and OTC anti-inflammatories. Persistent symptoms need professional evaluation.

How long does it take to heal?

Most soft tissue injuries resolve in 2-6 weeks with appropriate care. Bone injuries take 6-12 weeks. Chronic conditions need longer-term management.

Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.