Foot Pain Through Pregnancy and Postpartum
Pregnancy and postpartum cause predictable foot changes. 1st trimester: mild changes. 2nd: arch pain begins. 3rd: peak symptoms, often permanent arch flattening. Postpartum: many women keep larger feet permanently. Custom orthotics in 1st postpartum year ideal.
By Stage
1st trimester: mild swelling. 2nd: arch pain, weight gain effects. 3rd: severe PF, swelling, balance changes. Postpartum: gradual recovery 6-12 months, often permanent changes.
FAQ
Best time for orthotics — pregnancy or after?
Both. During and 1st postpartum year ideal.
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