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Heel Spurs vs. Plantar Fasciitis: Are They the Same Thing?

Heel spurs vs plantar fasciitis difference treatment podiatrist

Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Hills, MI. Last updated April 2026.

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Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.

Treatment at Balance Foot & Ankle: EPAT Shockwave for Heel Pain →

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Watch: Heel Spurs vs Plantar Fasciitis

Dr. Tom explains heel spurs vs plantar fasciitis — what’s the real difference, and why surgery is rare.

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Heel Pain Relief Kit

For both heel spurs and plantar fasciitis, conservative care wins. Dr. Tom’s kit:

Affiliate Disclosure: This page contains affiliate links to products we recommend. If you purchase through these links, Balance Foot & Ankle may earn a small commission at no additional cost to you. We only recommend products we use with our patients.

As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. This supports our free patient education content.

PowerStep Pinnacle Insoles →

Treats the fascia mechanics — fixes the pain, not the spur.

Strassburg Sock →

Night splint keeps fascia lengthened.

Heel Cup/Gel Cushion →

Spot cushioning for spur prominence.

Doctor Hoy’s Pain Relief Gel →

Topical for daily management.

Related: Plantar Fasciitis · Heel Pain · Book Heel Consult

Book Same-Week Appointment →

Differential Diagnosis: What Else Could It Be?

Not every case of heel spur / calcaneal spur is straightforward. In our clinic we routinely rule out three look-alike conditions before confirming the diagnosis. If your symptoms don’t match the classic presentation, one of these may explain the pain — which is why physical exam matters more than self-diagnosis.

ConditionHow It Differs
Plantar fasciitis (no spur)Same symptoms but no bony outgrowth on X-ray; spur is often incidental.
Fat pad atrophyDiffuse heel pain, not focal; worse on hard surfaces and in minimalist shoes.
Calcaneal stress fracturePositive squeeze test, pain with impact, confirmed on MRI.

Red Flags — When to See a Podiatrist Now

Seek same-day evaluation at Balance Foot & Ankle if you notice any of the following:

  • Pain not responsive to 6-8 weeks of plantar-fasciitis protocol
  • Nighttime heel pain at rest
  • Visible heel redness or swelling
  • Diabetic with chronic heel pain (rule out ulceration)

Call (810) 206-1402 or request an appointment. Our Howell and Bloomfield Hills offices reserve same-day slots for urgent foot and ankle issues.

In Our Clinic: What We See

Clinical perspective from Dr. Tom Biernacki, DPM — Balance Foot & Ankle, Howell & Bloomfield Hills, MI:

The heel spur is usually incidental. In our clinic, 60-70% of pain-free adults have visible heel spurs on X-ray — and many patients with classic plantar fasciitis have no spur at all. The spur is not the pain generator; the plantar fascia inflammation at the insertion is. Treating the spur with shockwave, night splints, stretching, and custom orthotics addresses the fascia, not the bone. Surgery to remove a spur without addressing the fascia fails predictably. Dr. Biernacki shows patients their imaging next to a normal-foot X-ray with a spur — the spur alone is never the reason we operate.

Recommended Products for Heel Pain
Products personally used and recommended by Dr. Tom Biernacki, DPM. All available on Amazon.
Medical-grade arch support that offloads the plantar fascia. Our #1 recommendation for heel pain.
Best for: Daily wear, work shoes, athletic shoes
Apply to the heel and arch morning and evening for natural anti-inflammatory relief.
Best for: Morning heel pain, post-activity soreness
Graduated compression supports plantar fascia recovery and reduces morning stiffness.
Best for: Overnight recovery, all-day wear
These products work best with professional treatment. Book an appointment with Dr. Tom for a personalized treatment plan.
Complete Recovery Protocol
Dr. Tom's Heel Pain Recovery Kit
The complete at-home protocol we recommend to our plantar fasciitis patients between office visits.
1
PowerStep Pinnacle Insoles
Daily arch support
~$35
2
Doctor Hoy's Pain Relief Gel
Morning/evening application
~$18
~$25
Kit Total: ~$78 $120+ for comparable products
All available on Amazon with free Prime shipping

Frequently Asked Questions

Can I see a podiatrist for heel pain without a referral?
Yes. In Michigan, you do not need a referral to see a podiatrist. You can book directly with Balance Foot & Ankle Specialists for heel pain evaluation and treatment.
How long does plantar fasciitis take to heal?
Most cases of plantar fasciitis resolve within 6 to 12 months with conservative treatment including stretching, orthotics, and activity modification. With advanced treatments like shockwave therapy, recovery can be faster.
Should I walk on my heel if it hurts?
You should avoid walking barefoot on hard surfaces. Wear supportive shoes with arch support insoles like PowerStep Pinnacle. Complete rest is rarely needed, but modifying your activity level helps recovery.
What does a podiatrist do for heel pain?
A podiatrist examines your foot, may take X-rays to rule out fractures or heel spurs, and creates a treatment plan. This typically includes custom orthotics, stretching protocols, and may include shockwave therapy (EPAT) or laser therapy.
Medical References
  1. Plantar Fasciitis: Diagnosis and Conservative Management (PubMed)
  2. Plantar Fasciitis (APMA)
  3. Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
  4. Heel Pain (APMA)
This article has been reviewed for medical accuracy by Dr. Tom Biernacki, DPM. References are provided for informational purposes.

Related Treatments at Balance Foot & Ankle

Our board-certified podiatrists offer advanced treatments at our Bloomfield Hills and Howell locations.

Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.
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