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Morton’s Neuroma Exercises
Quick Answer: Morton’s neuroma exercises: toe spreads (most important — restore natural anatomy), marble pickups, metatarsal mobilization, calf stretches. Daily for 6-8 weeks combined with proper footwear.
Toe Spread Critical
Tight shoes deformed your forefoot. Toe spread exercise reverses this. Do daily.
FAQ
Combine with metatarsal pads?
Yes — exercise + pads + wide shoes = best results.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.
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Or call (810) 206-1402 — same-day appointments often available.