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Orthotics for Weightlifting
Quick Answer: Olympic weightlifting in lifters typically discourages orthotics — direct foot/ground connection critical. CrossFit cross-training shoes accept orthotics. Squat-heavy programs may benefit from custom heel lift orthotics.
Lifter Specifics
Pure Olympic lifts: no orthotics in lifting shoes. Other training: custom orthotics in cross-trainers OK.
FAQ
Will orthotics hurt my squat?
In lifters yes — bare feet/lifting shoe is fastest. In cross-trainers fine.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.
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