What are the most common tendon injuries in the foot and ankle?

The Achilles tendon is the most frequently injured — both insertional and non-insertional tendinopathy are common in runners and middle-aged active adults. The posterior tibial tendon (PTT) is second most common, particularly in women over 40 — PTT dysfunction progressively flattens the arch and can lead to significant deformity if untreated. Peroneal tendons on the outer ankle are commonly injured in ankle sprains.

How is a tendon injury in the foot treated?

Mild tendinopathy responds to relative rest, eccentric strengthening, physical therapy, orthotics, and anti-inflammatory care over 6–12 weeks. Partial tears may require immobilization in a boot for 4–6 weeks. Complete ruptures — such as Achilles tendon rupture — often require surgical repair in younger active patients. PRP injection is an option for chronic tendinopathy not responding to conservative care.

Can I walk on a torn tendon in my foot?

It depends on which tendon and the degree of injury. Partial tears are often initially walkable but painful — continued loading risks converting a partial to a complete rupture. Walking on a torn posterior tibial tendon progressively collapses the arch. Any suspected tendon injury should be evaluated promptly to prevent more extensive damage.

When should I see a podiatrist for a tendon problem?

See a podiatrist if tendon pain has persisted more than 2 weeks, if there was a sudden pop or giving-way, if pain alters your gait, or if swelling along a tendon is new and rapidly worsening. Chronic tendinopathy ignored often becomes a structural deformity. Balance Foot & Ankle provides tendon evaluation in Howell and Bloomfield Hills. Call (810) 206-1402.

Achilles Stretches Routine Printable 2026

achilles-stretches-routine-print - Balance Foot & Ankle Michigan

Watch: Achilles Tendonitis & Back of Heel Pain [BEST Home Treatments 2024!] — MichiganFootDoctors YouTube

Achilles Stretches Routine (Print-Friendly)

Dr. Tom Biernacki, DPM provides achilles print routine. Call (810) 206-1402.

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OrthoInfo – AAOS: Achilles Tendinitis

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your Achilles tendon conditions, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.

Same-day appointments available. (810) 206-1402

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