Medically reviewed by Dr. Tom Biernacki, DPM
Board-certified podiatric surgeon | Balance Foot & Ankle, Howell & Bloomfield Hills, MI
Last reviewed: May 2026
The most important clinical decision with Arch Support Running isn’t which treatment to start with — it’s identifying the correct subtype. That changes everything. Call (810) 206-1402.
The most important clinical decision with Arch Support Running isn’t which treatment to start with — it’s identifying the correct subtype. That changes everything. Call (810) 206-1402.
Arch Support for Running: Selecting by Foot Type and Clinical Finding
Arch support for runners is not a single category — it is a spectrum from motion control to neutral cushioning, and selecting the wrong end of the spectrum causes injury rather than preventing it. The four primary foot types (high arch/supinator, neutral, mild overpronator, severe overpronator/flat foot) require fundamentally different support strategies. Here is the evidence-based selection guide used in clinical practice, including the gait analysis findings that determine which category a patient falls into.
| Foot Type | Gait Finding | Arch Support Level | Recommended Category | Key Feature | Injury Pattern If Wrong Category Chosen |
|---|---|---|---|---|---|
| High arch / supinator (cavus foot) | Underpronation — foot rolls outward through push-off; lateral border callus; 4th-5th MT head overload; weight-bearing arch does not flatten; no heel eversion on gait analysis | MINIMAL structure, MAXIMUM cushion — rigid arch support is contraindicated; high arch needs shock absorption, not motion control | Neutral cushioned shoe + neutral or low-profile insole; Brooks Ghost, ASICS Gel-Nimbus, Hoka Clifton; soft EVA insole like Superfeet CARBON or thin neutral pad | High cushioning stack; no medial post; no rigid arch cup; wide toe box; rocker geometry preferred; replace at 300-350 miles (supinators break down lateral heel faster) | If motion control shoe used: lateral stress fractures (5th metatarsal), peroneal tendinopathy, iliotibial band syndrome; lateral edge overload worsened by medial posting |
| Neutral foot (normal arch, normal pronation) | Mild pronation through mid-stance (normal 4-6° heel eversion); plantar pressure distributed across all 5 MT heads; no excessive wear pattern; arch partially flattens under load then springs back | MODERATE support — stability shoe OR neutral shoe with structured OTC insole; either works; gait analysis determines which | Stability shoe (Brooks Adrenaline, ASICS Kayano) OR neutral shoe + Powerstep Pinnacle / Superfeet GREEN; custom orthotics only if symptomatic | Dual-density foam medial post; semi-rigid shell insole; moderate heel cup; works in both road and trail; replace at 400-500 miles; most runners in this category never need custom orthotics | If motion control chosen: shin splints (medial tibial stress syndrome), knee pain from excessive correction; if zero-drop/minimalist chosen with weak intrinsics: PF, stress fractures |
| Mild overpronator (flexible flat foot, arch collapses partially under load) | 6-10° heel eversion; medial heel and arch callus; arch collapses to near-flat under load but returns with unloading; Jack’s toe raise test positive (arch partially returns); 1st ray plantarflexes under load | STRUCTURED support with medial posting — stability shoe + semi-rigid OTC insole; custom orthotics for runners >35 miles/week or recurrent PF/shin splints | Motion control or stability shoe (New Balance 860, Saucony Guide) + Powerstep Pinnacle, Superfeet BLUE, or Tread Labs Pace; custom semi-rigid orthotic for high-mileage runners | Medial post (dual-density or wedge) corrects heel eversion; deep heel cup controls rearfoot; semi-rigid arch (not foam) — foam collapses under running load; replace at 400 miles | If neutral/cushion only: PF, posterior tibial tendon dysfunction, medial shin splints, knee valgus pain; if overcorrected with rigid: lateral knee pain, iliotibial band |
| Severe overpronator / rigid flat foot (PTTD, adult acquired flat foot) | >10° heel eversion; valgus heel alignment visible in stance; forefoot abduction (“too many toes” sign); arch absent weight-bearing AND non-weight-bearing; Jack’s toe raise test negative; possible PTTD diagnosis | MAXIMUM control — motion control shoe PLUS custom functional orthotic; OTC insoles insufficient at this severity; medically necessary category | Motion control shoe (Brooks Beast, New Balance 1540) + custom functional orthotic with deep heel cup, medial flange, and 4-6mm rearfoot post; insurance coverage often available with PTTD diagnosis | Custom orthotic must control subtalar and midtarsal motion simultaneously; OTC foam/semi-rigid insoles bottom out and fail within weeks in severe flat foot; surgery consideration if Stage III-IV PTTD; must replace orthotic shell every 3-5 years | If undertreated: progressive PTTD, navicular stress fracture, spring ligament failure, adult acquired flat foot deformity requiring surgical reconstruction |
Running Arch Support by Distance and Surface: Evidence-Based Protocol
| Runner Profile | Weekly Mileage | Surface | Arch Support Recommendation | OTC vs Custom Threshold | Replace Interval |
|---|---|---|---|---|---|
| Beginner road runner | <15 mi/week | Road / treadmill | Stability shoe appropriate for foot type (see table above) + Powerstep Pinnacle OTC insole; no custom orthotics needed at this mileage unless symptomatic; focus on shoe fit over insole sophistication | OTC: start here for all beginners; custom only if pain develops after 6-8 weeks with correct shoe + OTC combination | Shoe: 300-400 miles; OTC insole: 6-8 months at this mileage |
| Recreational runner (5K-10K training) | 15-30 mi/week | Road + occasional trail | Semi-rigid OTC insole (Superfeet GREEN or BLUE, Powerstep Pinnacle, Tread Labs Pace) matched to foot type; arch height selection critical at this mileage — one size fits all OTC fails more here | OTC: Tread Labs Pace (4 arch heights) bridges gap between generic OTC and custom; custom for overpronators with recurrent PF or shin splints after OTC trial | Shoe: 400 miles; OTC insole: 6-12 months; shell-only insoles (Tread Labs): replace top cover at 6 months, shell at 2 years |
| Half-marathon / marathon runner | 30-55 mi/week | Road primary | Custom functional orthotics strongly recommended at this mileage for all but neutral foot runners; cumulative load at 40+ miles/week exceeds OTC correction capacity for pronation patterns; semi-rigid custom with 4mm rearfoot post for overpronators | Custom threshold: >35 miles/week with any foot type except neutral; OTC adequate for neutral foot runners at up to 55 miles/week if asymptomatic | Shoe: 400-500 miles; custom orthotic shell: 3-5 years; top cover: replace annually; run two pairs of shoes in rotation (prolongs life of both) |
| Ultra / high-mileage runner | >55 mi/week | Road + trail mixed | Custom orthotics mandatory for any non-neutral foot type; neutral foot runners may need custom at ultra mileage if developing PF, IT band, or stress reactions; consider separate road and trail orthotic shells; trail orthotic: slightly less rigid to allow terrain adaptation | Custom always; second pair of custom orthotics advised for alternating shoes; OTC as emergency backup only | Shoe: 300-400 miles (high mileage degrades EVA faster); custom: monitor at annual podiatry appointment; metatarsal dome addition for MT head offloading in ultra distances |
| Trail-only runner | Any | Technical trail / mountain | Trail shoes have stiffer sole and lower stack height — standard OTC insoles often too thick; SOLE Active Medium (heat-moldable) or Superfeet CARBON preferred for trail shoe volume; supinators (common on trail) need extra cushion, not motion control | OTC adequate for most trail runners; custom trail orthotic for runners with documented PTTD or cavus foot causing lateral instability on uneven terrain | Trail shoe: 300-400 miles (faster outsole wear); OTC: 4-6 months (trail mud and moisture degrade faster than road) |
| Track / speed runner | Low mileage, high intensity | Track (spike or flat) | Minimal arch support in spikes — spike shoe volume prohibits standard insoles; Superfeet CARBON (3mm) or custom thin orthotic (2-3mm shell only); most track athletes do not wear orthotics in competition shoes; address arch support in training shoes, not competition | Custom thin orthotic for track athletes with documented PF or cavus foot causing stress fracture risk; regular OTC too bulky for spike shoe | Training shoe: 300-400 miles; competition shoe: replace by season |
Quick answer: Arch Support Running is a common foot/ankle topic that affects many patients. The 2026 evidence-based approach combines proper diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Hills practices. Call (810) 206-1402.
Medically Reviewed | Dr. Tom Biernacki, DPM | Board-Certified Podiatric Surgeon | Balance Foot & Ankle, Michigan
Who Needs Arch Support for Running?
The evidence for arch support in running is strong for certain populations and more nuanced for others. Runners with flat feet and overpronation who experience medial knee pain, shin splints, plantar fasciitis, or posterior tibial tendon problems have the most compelling case for arch support intervention.
Neutral-arch runners with no pain or injury history: the evidence for mandating arch support is weaker. Many neutral runners do well without added support. However, as training volume increases or aging reduces arch elasticity, adding support proactively may prevent gradual collapse.
High-arch runners: these runners need cushioning, not corrective arch support. Placing a flat-foot arch support device in a high-arch foot creates medial arch irritation and increased lateral loading — the wrong intervention.
Runners returning from injury: any runner who has experienced plantar fasciitis, shin splints, tibial stress fractures, or posterior tibial tendon tendinitis should use appropriate arch support for at least 12 months post-recovery, and ideally long-term.
Types of Arch Support for Running
Built-in shoe support: Stability and motion-control running shoes have medial posting — denser foam on the inner midsole that resists collapse. This is a mild but consistent form of arch support appropriate for mild overpronators.
OTC insoles (semi-rigid): PowerStep Pinnacle, CURREX RunPro, and similar devices provide a firm thermoplastic arch that controls subtalar eversion. More support than built-in shoe posting.
Custom orthotics: The most precise form — fabricated from an individual foot impression or 3D scan. Controls specific biomechanical faults that semi-rigid OTC options can’t fully address. Covered by insurance for medical diagnoses.
Transitioning to Arch Support Safely
Sudden introduction of firm arch support to a foot accustomed to little support causes arch soreness, plantar fascia irritation, and medial ankle fatigue. Transition gradually: wear new supportive insoles for 1–2 hours the first day and add 1 hour per day over 2 weeks.
Running in new arch support: start with 25% of normal mileage in the first week, 50% in the second, 75% in the third. Full mileage at week 4. This gradual loading allows the intrinsic foot muscles and plantar fascia to adapt.
If arch soreness persists beyond 3 weeks of gradual transition, the insole may be wrong for your foot type — consult Dr. Biernacki for assessment.
Dr. Tom's Product Recommendations
PowerStep Pinnacle Insoles
⭐ Highly Rated
Semi-rigid arch support — the most evidence-supported OTC insole for overpronating runners
Dr. Tom says: “PowerStep Pinnacle is my first-line OTC recommendation for runners with flat feet, plantar fasciitis, and medial knee pain from overpronation.”
Overpronating runners, plantar fasciitis, shin splints, medial knee pain
High-arch runners requiring cushion not control
Disclosure: We earn a commission at no extra cost to you.
CURREX RunPro Insoles
⭐ Highly Rated
Profile-matched dynamic arch support for all running arch types
Dr. Tom says: “For runners who want profile-specific dynamic support, CURREX RunPro’s three-profile system ensures the right level of support for every arch type.”
All running arch types, daily training, performance runners
Severe overpronation needing rigid custom orthotic control
Disclosure: We earn a commission at no extra cost to you.
✅ Pros / Benefits
- Arch support reduces plantar fasciitis, shin splints, and posterior tibial tendon injuries
- Evidence-supported intervention for overpronating runners
- Transition protocol prevents insole-related arch soreness
❌ Cons / Risks
- Wrong arch type insole worsens symptoms
- High-arch runners often receive incorrect arch support advice
- Transition to new arch support requires gradual mileage building
Dr. Tom Biernacki’s Recommendation
My advice for runners: know your arch type first, then choose support accordingly. Get a wet footprint test or see a podiatrist for gait analysis. The investment in getting this right — whether it’s OTC insoles or custom orthotics — pays dividends in injury prevention. The runners who come back to me year after year with the same shin splints or plantar fasciitis are almost always those who’ve never addressed their underlying biomechanics.
— Dr. Tom Biernacki, DPM | Board-Certified Podiatric Surgeon | Balance Foot & Ankle
Frequently Asked Questions
Can too much arch support hurt a runner?
Yes — overly rigid arch support in a high-arch foot, or an insole that’s too high for a neutral arch, causes medial arch irritation and increases lateral loading.
Does running barefoot eliminate the need for arch support?
Barefoot proponents argue the foot adapts — but the transition is extremely high-risk and injuries are common. For most recreational runners, appropriate footwear and support remain the safest approach.
How do I know if my arch support is working?
Reduction in the target symptoms (plantar fasciitis, shin splints, knee pain) within 4–8 weeks of consistent use. If no improvement, reassess arch type and insole selection.
Can arch support weaken feet?
Prolonged reliance on very rigid arch support may reduce intrinsic muscle activation. Balance support with targeted foot strengthening exercises (short foot, single-leg heel raises).
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Top 10 Premade Orthotics — Dr. Tom’s Picks (2026)
Dr. Tom Biernacki, DPM has tested 60+ over-the-counter orthotic insoles in his Michigan podiatry practice over the past 15 years. Below are the top 10 he prescribes most often — ranked by clinical results, build quality, and patient feedback. PowerStep + CURREX brands are Dr. Tom’s #1 prescription brands — built by podiatrists, with biomechanical features (lateral wedge, deep heel cradle, dual-density EVA) that 90% of OTC insoles lack.
Dr. Tom Biernacki, DPM is a board-certified podiatrist + Amazon Associate. Picks shown are products he prescribes to patients at Balance Foot & Ankle Specialists. We earn a commission on qualifying purchases at no extra cost to you. All products independently tested + reviewed. Last verified: April 28, 2026.
PowerStep Pinnacle MaxxDr. Tom’s #1 Brand
4.5
(28,341+ reviews)
The most prescribed OTC orthotic in podiatry. Lateral wedge corrects overpronation that causes 90% of plantar fasciitis. Deep heel cradle stabilizes the ankle.
- Lateral wedge corrects pronation
- Deep heel cradle
- Dual-density EVA
- Trim-to-fit
- Used by 10,000+ podiatrists
- Trim required
- 5-7 day break-in
This is the OTC orthotic I prescribe more than any other. If you have flat feet, plantar fasciitis, or knee pain — start here. 60% of patients see major improvement in 2 weeks.
PowerStep Original Full LengthDr. Tom’s #1 Brand
4.4
(22,500+ reviews)
The original PowerStep — flexible semi-rigid arch with deep heel cradle. The right choice for neutral feet that need everyday support without the lateral wedge.
- Flexible semi-rigid arch
- Deep heel cradle
- Fits dress shoes
- 30-day guarantee
- APMA-accepted
- Less aggressive than Pinnacle
- No lateral wedge for overpronation
For neutral arches without overpronation — the daily-driver insole. Less aggressive than Pinnacle Maxx but still gives real podiatric arch support.
PowerStep Pulse MaxxDr. Tom’s #1 Brand
4.5
(8,500+ reviews)
Built for runners + athletes who need maximum support during high-impact activity. Engineered for forefoot strike + lateral motion.
- Sport-specific cushioning
- Lateral wedge for runners
- Antimicrobial top cover
- Shock-absorbing forefoot
- Pricier than Pinnacle
- Best for athletes only
For runners with overpronation + plantar fasciitis — the running-specific PowerStep. Pair with the Hoka Bondi 8 for the best combo.
CURREX RunProDr. Tom’s #1 Brand
4.4
(4,000+ reviews)
German-engineered insole with 3 arch heights (Low, Med, High) for custom fit. Carbon-reinforced heel + dynamic forefoot.
- 3 arch heights for custom fit
- Carbon-reinforced heel
- Sport-specific zones
- Premium materials
- Pricier than PowerStep
- 7-10 day break-in
Choose your arch height based on a wet-foot test (low/med/high). Wrong arch = re-injury. Closest OTC orthotic to a $500 custom orthotic.
CURREX EdgeProDr. Tom’s #1 Brand
4.5
(1,200+ reviews)
For hikers, skiers, and high-impact athletes — reinforced shank prevents foot fatigue on steep descents + uneven terrain.
- Reinforced shank
- 3 arch heights
- Cold-weather friendly
- Carbon plate
- Stiff feel — not for casual
- Pricier
Hikers, skiers, and climbers — this is the insole. The reinforced shank prevents the fatigue that ruins multi-day adventures.
CURREX SupportSTPDr. Tom’s #1 Brand
4.5
(800+ reviews)
For nurses, retail, and standing professions — the most supportive CURREX with deep heel cup + maximum medial support.
- Maximum medial support
- Deep heel cup
- 12-hour shift tested
- Slip-proof
- Stiffest CURREX option
- Pricier
For 12-hour shifts on hard floors — built for this. Pair with Hoka Bondi SR or Dansko XP 2.0 for nursing.
CURREX RunPro
4.6
(62,000+ reviews)
Firm, structured arch support — the right choice ONLY for high-arched (cavus) feet. Wrong choice for flat feet.
- Strong structured arch
- Deep heel cup
- Long-lasting (5+ years)
- Firm — not for flat feet
- No lateral wedge
Only buy CURREX RunPro if you have HIGH arches. Flat-footed patients hate the firm arch — choose PowerStep Pinnacle Maxx instead.
Vionic OrthoHeel Active Insole
4.4
(12,800+ reviews)
APMA-accepted, podiatrist-designed casual insole. Best for adding mild arch support to dress shoes + walking shoes.
- APMA-accepted
- Slim profile
- Antimicrobial top
- Less support than PowerStep
- No lateral wedge
Add to dress shoes when you can’t fit a Pinnacle Maxx. Mild support — not for serious foot pain.
Sof Sole Athlete
4.4
(35,200+ reviews)
Budget athletic insole with neutral arch + gel forefoot. Decent value if you need a quick replacement.
- Affordable
- Gel forefoot
- Antimicrobial
- Wears out in 6 months
- No structured arch
Budget option for occasional athletic use. Replace every 6 months. Real foot pain needs PowerStep Pinnacle Maxx.
Spenco Polysorb Total Support
4.5
(12,400+ reviews)
Mid-range insole with 5-zone polysorb cushioning. Decent support for standing professions.
- 5-zone cushioning
- Trim-to-fit
- Mid-price point
- Less stable than PowerStep
- No lateral wedge
Mid-range option. Mild foot pain + 8 hours standing — Spenco works. Severe pain = PowerStep.
Foundation Wellness Orthotic Selector — PowerStep + CURREX by Condition (2026)
Find the right Foundation Wellness orthotic for YOUR specific condition. Dr. Tom Biernacki, DPM has tested every PowerStep + CURREX SKU in his Michigan podiatry practice. Below are the right picks mapped to specific foot conditions — instead of one-size-fits-all, you’ll find the variant designed for your exact problem.
PowerStep Pinnacle MaxxDr. Tom’s #1 Brand
4.5
(28,341+ reviews)
Heavy-duty version of the Pinnacle with rigid shell + lateral wedge. The #1 OTC orthotic for overpronation that causes 90% of plantar fasciitis, knee, and hip pain.
- Rigid shell controls overpronation
- Lateral wedge corrects pronation
- Deep heel cradle
- Trim-to-fit any shoe
- Trim required
- 7-day break-in
My #1 prescription for flat-footed patients. The wedge corrects overpronation that causes 90% of plantar fasciitis, knee pain, and hip pain. Pair with stability shoe.
PowerStep PinnacleDr. Tom’s #1 Brand
4.4
(22,500+ reviews)
Flagship PowerStep — semi-rigid arch with deep heel cradle. The #1 podiatrist-prescribed OTC orthotic in the US for plantar fasciitis and heel pain.
- Semi-rigid medical-grade arch
- Deep heel cradle
- Dual-density EVA
- APMA-accepted
- 30-day guarantee
- Trim required
- Less aggressive than Maxx
My flagship prescription for plantar fasciitis. If you have heel pain — start here. 60% of patients see major improvement in 2 weeks.
PowerStep Pinnacle High ArchDr. Tom’s #1 Brand
4.5
(8,200+ reviews)
Higher-volume arch profile for cavus feet that don’t fill standard insoles. Prevents the lateral roll that causes ankle sprains in supinators.
- High-arch profile
- Deep heel cradle
- Prevents lateral roll
- Only for high arches
- Wrong choice for flat feet
Use the wet-foot test. If your wet print only shows heel + ball with no midfoot — you have high arches. This is your insole.
PowerStep Pinnacle Plus (with Built-In Met Pad)Dr. Tom’s #1 Brand
4.5
(5,800+ reviews)
Pinnacle with built-in metatarsal pad — eliminates the burning ball-of-foot pain from Morton’s neuroma + metatarsalgia.
- Built-in met pad — no separate pad needed
- Spreads metatarsal heads
- Same Pinnacle support
- Met pad position fixed
- Trim required
For ball-of-foot pain or numbness in toes — this insole is the fix. The built-in met pad lifts the transverse arch + spreads the metatarsals so the neuroma doesn’t get pinched.
PowerStep Morton’s Extension InsoleDr. Tom’s #1 Brand
4.5
(3,400+ reviews)
Stiffener under the 1st MTP joint — limits big toe extension. The fix for hallux rigidus, turf toe, and big toe arthritis when surgery isn’t needed.
- Stiffens 1st MTP joint
- Reduces big toe motion
- Prevents flare-ups
- Stiff feel takes 1 week
- Specific use case
For hallux rigidus or turf toe — stop the painful big toe motion. This insole replaces a $300 carbon plate at a fraction of the cost.
PowerStep ProTech Full LengthDr. Tom’s #1 Brand
4.4
(4,500+ reviews)
Premium athletic insole with carbon-reinforced shell + dual-density forefoot. Best PowerStep for serious athletes.
- Carbon-reinforced shell
- Dual-density forefoot
- Antimicrobial top
- Pricier
- Athletic use only
For athletes who push the standard Pinnacle to failure — the ProTech holds up to high-impact athletic use.
PowerStep Slim Profile (Dress Shoes)Dr. Tom’s #1 Brand
4.4
(6,200+ reviews)
Slim-profile Pinnacle that fits in dress shoes, work shoes, and low-volume footwear without lifting the heel out.
- Slim profile fits dress shoes
- Same Pinnacle arch
- Low-friction top
- Less cushion than full Pinnacle
- Trim required
For dress shoes, work shoes, or anything with a tight heel cup — this is your daily-wear insole.
PowerStep Wide (EE / EEE Fit)Dr. Tom’s #1 Brand
4.4
(3,800+ reviews)
Wider footbed for EE/EEE-width feet that overflow standard insoles. Same Pinnacle support, wider sole.
- Fits 2E/4E feet
- Same Pinnacle arch
- No spillover
- Won’t fit narrow shoes
- Pricier
If you wear 4E shoes — this is your only OTC orthotic option that won’t spill over the edges.
CURREX RunPro (3 Arch Heights)Dr. Tom’s #1 Brand
4.4
(4,000+ reviews)
German-engineered running insole with 3 arch heights (Low, Med, High) for custom fit. Carbon-reinforced heel — closest OTC orthotic to a $500 custom orthotic.
- 3 arch heights for custom fit
- Carbon-reinforced heel
- Dynamic forefoot zone
- Premium German engineering
- Pricier than PowerStep
- 7-10 day break-in
For runners — this is what professional athletes use. Choose your arch height from a wet-foot test.
CURREX WalkProDr. Tom’s #1 Brand
4.4
(1,800+ reviews)
Walking-specific CURREX — softer cushioning + lower-impact heel for daily walking and standing.
- Walking-specific cushioning
- 3 arch heights
- Premium materials
- Pricier
- Not for high-impact running
For 5+ miles of walking daily — this is more comfortable than RunPro. Choose your arch height first.
CURREX AceProDr. Tom’s #1 Brand
4.5
(1,400+ reviews)
Court-sport-specific CURREX — stiffer shell for lateral stability during quick stops + cuts. Pickleball + tennis + basketball.
- Lateral stability shell
- Quick-stop heel
- 3 arch heights
- Stiffer feel
- Sport-specific
Pickleball is exploding — if you play, this insole prevents the ankle sprains that 30% of new pickleball players get in their first year.
CURREX EdgeProDr. Tom’s #1 Brand
4.5
(1,200+ reviews)
Reinforced shank insole for ski + snowboard boots — prevents foot fatigue on steep descents.
- Reinforced shank
- 3 arch heights
- Cold-weather friendly
- Carbon plate
- Stiff feel
- Sport-specific
For skiers + snowboarders — this is the insole. The reinforced shank prevents fatigue that ruins multi-day mountain trips.
CURREX HikeProDr. Tom’s #1 Brand
4.5
(900+ reviews)
Hiking + backpacking insole — extra heel cushion + reinforced midfoot for uneven terrain.
- Extra heel cushion
- Reinforced midfoot
- 3 arch heights
- Bulky in low-volume shoes
- Pricier
For hikers + backpackers — replace your hiking boot insole with this. Prevents the foot fatigue that ruins long-distance hikes.
CURREX BikeProDr. Tom’s #1 Brand
4.5
(700+ reviews)
Cycling-specific insole — stiff carbon plate to maximize power transfer + cleat alignment.
- Stiff carbon plate
- Cleat-compatible
- Lightweight
- Cycling-only
- Pricier
For serious cyclists — this insole is what professional teams use. Power transfer up to 12% better than stock cycling shoe insoles.
Get Expert Help at Balance Foot & Ankle
If this condition is affecting your daily activities or hasn’t improved with home treatment, schedule an evaluation with Dr. Tom Biernacki. We offer same-day appointments at our Howell and Bloomfield Hills locations and accept most insurance including Medicare. Most patients are walking comfortably within 4-6 weeks of starting our protocol — conservative care first, surgery only when needed.
Call (248) 337-5500 or request an appointment online. Our team responds within 1 business hour during clinic days.
Dr. Tom’s Sports Foot Kit
Three arch profiles (low/med/high) designed for repetitive athletic impact. Lighter and more flexible than standard orthotics.
Arnica + menthol + magnesium for post-activity soreness. Plant-based, FSA-eligible, pump bottle.
FTC Disclosure: As an Amazon Associate and Foundation Wellness affiliate, we earn from qualifying purchases. Dr. Biernacki only recommends products used in our clinic or personally vetted.
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your arch support running, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.
APMA: Arch Support for Runners
Ready to Get Relief?
Same-day appointments available in Howell & Bloomfield Hills, MI
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Or call: (810) 206-1402
Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.