Do Podiatrists Treat Gout? [Best Doctor for Big Toe & Foot Gout!]

Do podiatrists treat gout? The #1 location of gout is in the big toe joint and 90% of gout attacks can happen in the foot. A podiatrist can help!

 

Gout Treatment and Gout Attack Pain Relief:

  • Podiatrists are some of the most well versed physicians when it comes to gout in the big toe joint, the foot and ankle.

 

Why a Podiatrist for Gout?

  • Podiatrists are able to prescribe all available immediate pain relief medications such as anti-inflammatories, steroids and colchicine-based medications.
  • The podiatrist also has the benefit of being able to perform steroid injections if needed, perform aspirations to know without a doubt through pathological sample if it is actually gout crystals.
  • Most podiatrists also have the ability to take an x-ray inside the office to determine nearly 100% of the time what is going on with the bone. They can then go over this x-ray and make sure that what you are having is actually a gout attack.
Do Podiatrists Treat Gout? Best Doctor for Big Toe & Foot Gout!
Do Podiatrists Treat Gout? Best Doctor for Big Toe & Foot Gout!

 

What Doctors Can Treat Gout?

  • You can also see her primary care doctor for gout, the difference is they can’t always get an x-ray immediately and most family doctors will not readily perform injections or aspirations unless they are very comfortable doing so.
  • In the United States, podiatrists are well versed and well trained to deal with guilt. Personally we don’t always even make the patient come in, if we have a well established relationship knowing their allergies and their health issues, we are able to send a prescription pretty quickly electronically to the pharmacy.

 

Gout in Big Toe, Foot, Ankle or Knee: Gouty Tophus
This is an example of a gouty tophus in the big toe joint. We find that almost all gout that we see is in the big toe joint. This is a very rapid onset overnight. A podiatrist can help you get rid of this pain as quickly as possible!

 

Why should you come in for gout in the big toe?

  • We frequently see first time gout attack victims come in, convinced that they have gout.
  • Getting an x-ray performed very quickly leads to showing that it’s not actually gout, but potentially stress fracture, potentially arthritis, a bunion, or something like turf toe.
  • If it is a first time gout attack and you don’t have a family history, it is very unlikely that a actually is gout.

gout on top of the foot, toe foot heel ankle knee

Podiatrist Gout Diagnosis:

  • During the first visit podiatrist can obtain an x-ray, or even an ultrasound.
  • The podiatrist can evaluate clinically, and assess for gout.
  • If gout is suspected it may be warranted to perform and arthrocentesis and obtain a sample to send for pathology.
  • Obtaining an arthrocentesis it is a more accurate way of determining whether someone has a gout, versus getting a blood sample that may or may not show elevated uric acid. Simply having an elevated uric acid is not diagnostic for gout.
  • Obtaining a sample of gout crystals inside the joint, will show uric acid on analysis. This is a nearly 100% method for obtaining an answer for your gout diagnosis.
chronic goutaceous tophi in the big toe joint
This is a very advanced case of gout with goutaceous tophi. In chronic gout the patient can build up a large amount of white crystal like substance inside the joint. This leads to a large amount of pain, and takes a very long time to go way.

Who else can diagnose gout:

  • Besides a podiatrist and your primary care doctor, a rheumatologist may also help diagnose gout.
  • The differences rheumatologists are not as readily available, and their role generally is in more advanced phases of gout, such as chronic gout and long-term medications.
  • Your podiatrist will work with your primary care doctor and a rheumatologist to create a long-term plan.
  • For most patients the need and the occasional acute treatment, and do not need long-term treatment.

 

Gout attack treatment:

  • When you visit a podiatrist after they perform their diagnosis, they may choose to give you medication.
  • There are three great routes to go:
  • One strong option is anti-inflammatories, these include ibuprofen and and Advil. Longer-term ones can be naproxen and meloxicam.
  • Stronger medications may also include Celebrex and indomethacin.

 

 

Best Home Treatment:

  • There are some great all natural supplements and treatments listed below.
  • Just be aware that these supplements may be well rated, but do lack overall deep scientific evidence.
  • Make sure to get your gout properly diagnosed by a podiatrist before administering any treatment at all!
  • Gout is one of the most misdiagnosed conditions that we run in to by patients.

 

Best Podiatrist Recommended Shoes

 

Best Gout Supplements:

  • Use these at your own risk, but they do have great reviews!
  • The studies are not definitive on supplements, but people are very loyal to these.
  • Read the reviews on Amazon and give them a try.
  • Just make sure to check with your podiatrist before taking any medications!

 

Gout Supplements & Medication
Top rated gout specific cream on Amazon
Top rated cherry concentrate supplement.
Great Tumeric based anti-arthritis supplement.
Top rated overall Amazon anti-arthritis topical cream.
Therapeutic Gout Relief Cream with Arnica Extract, Ilex Leaf Extract, Aloe Vera and Tea Tree Oil.
Tart Cherry Concentrate - Made from Montmorency Tart Cherries; Non-GMO & Gluten Free (60 Liquid Softgels)
Turmeric Curcumin with Bioperine, Anti-Oxidant Properties, Supports Healthy Inflammatory Response, Occasional Joint Pain Relief, 10mg of Black Pepper for Best Absorption. Enhanced Natural 60 Capsules
Penetrex Pain Relief Therapy [4 Oz] – Trusted by 2 Million+ Sufferers Since 2009. (for Your Back, Neck, Knee, Shoulder, Foot, etc) Safe to use with Arthritis Gloves, Back Massagers, Knee Braces, etc.
Price:
$19.97
$19.95
$16.87
$34.95
Overview:
There are not many topical gout specific relief creams. This is the one with best results!
This has 3,000+ near 5 star reviews, there are some studies there supporting it.
Top rate Tumeric based arthritis supplement, About 3,000 near 5 star reviews on Amazon.
Top rated overall arthritis topical cream. Over 30,000+ near 5 star reviews between all sizes!
Pros:
Excellent overall reviews, not much other options for specific gout designed creams.
Great overall reviews, good reviews, people swear by this.
This is one that patients definitely swear by. The reviews are excellent near 5 star levels with thousands of reviews.
Some of the best overall reviews on Amazon in total, long track record, lots of loyal followers.
Cons:
The scientific literature is not very strong regarding these creams.
The results are not thought to be instantaneous, like most supplements, the evidence is not overwhelming.
Like most supplements, the studies are not overwhelming, but there is some evidence for sure.
This is not gout specific, this is overall arthritis specific.
Important Tips:
Use these at your own risk, these are anti-inflammatory creams with great reviews, but not strong scientific literature!
Make sure you read the reviews and do your research, but they do have great overall results with many people that swear by it!
Some patients swear by this stuff, there is mixed evidence, but if you are in severe pain and trust the reviews, it can help!
Like any natural supplement, the research is lacking, do your own research and check with your doctor!
Affiliate Link (Buying through these links will connect you to Amazon):
Gout Supplements & Medication
Top rated gout specific cream on Amazon
Therapeutic Gout Relief Cream with Arnica Extract, Ilex Leaf Extract, Aloe Vera and Tea Tree Oil.
Price:
$19.97
Overview:
There are not many topical gout specific relief creams. This is the one with best results!
Pros:
Excellent overall reviews, not much other options for specific gout designed creams.
Cons:
The scientific literature is not very strong regarding these creams.
Important Tips:
Use these at your own risk, these are anti-inflammatory creams with great reviews, but not strong scientific literature!
Affiliate Link (Buying through these links will connect you to Amazon):
Gout Supplements & Medication
Top rated cherry concentrate supplement.
Tart Cherry Concentrate - Made from Montmorency Tart Cherries; Non-GMO & Gluten Free (60 Liquid Softgels)
Price:
$19.95
Overview:
This has 3,000+ near 5 star reviews, there are some studies there supporting it.
Pros:
Great overall reviews, good reviews, people swear by this.
Cons:
The results are not thought to be instantaneous, like most supplements, the evidence is not overwhelming.
Important Tips:
Make sure you read the reviews and do your research, but they do have great overall results with many people that swear by it!
Affiliate Link (Buying through these links will connect you to Amazon):
Gout Supplements & Medication
Great Tumeric based anti-arthritis supplement.
Turmeric Curcumin with Bioperine, Anti-Oxidant Properties, Supports Healthy Inflammatory Response, Occasional Joint Pain Relief, 10mg of Black Pepper for Best Absorption. Enhanced Natural 60 Capsules
Price:
$16.87
Overview:
Top rate Tumeric based arthritis supplement, About 3,000 near 5 star reviews on Amazon.
Pros:
This is one that patients definitely swear by. The reviews are excellent near 5 star levels with thousands of reviews.
Cons:
Like most supplements, the studies are not overwhelming, but there is some evidence for sure.
Important Tips:
Some patients swear by this stuff, there is mixed evidence, but if you are in severe pain and trust the reviews, it can help!
Affiliate Link (Buying through these links will connect you to Amazon):
Gout Supplements & Medication
Top rated overall Amazon anti-arthritis topical cream.
Penetrex Pain Relief Therapy [4 Oz] – Trusted by 2 Million+ Sufferers Since 2009. (for Your Back, Neck, Knee, Shoulder, Foot, etc) Safe to use with Arthritis Gloves, Back Massagers, Knee Braces, etc.
Price:
$34.95
Overview:
Top rated overall arthritis topical cream. Over 30,000+ near 5 star reviews between all sizes!
Pros:
Some of the best overall reviews on Amazon in total, long track record, lots of loyal followers.
Cons:
This is not gout specific, this is overall arthritis specific.
Important Tips:
Like any natural supplement, the research is lacking, do your own research and check with your doctor!
Affiliate Link (Buying through these links will connect you to Amazon):

 

Control Inflammation:

  • The best options are to see your podiatrist.
  • Gout is best served with good medications like colchicine or even oral steroids.
  • But make sure your doctor evaluates your gout and makes sure that is what it is!
  • Consider the following options at your own risk!

 

Anti-inflammatories:

  • Motrin, Ibuprofen or even indomethacin can work great.
  • If you know a podiatrist, have them send you an oral steroid if possible.
  • Make sure you see your podiatrist first before taking medications!

 

Elevate your foot:

  • The more you can elevate your foot, the less blood flow will rush to the site.
  • This should really help reduce the pain.

Massage & Ice Products:

  • Icing can be done at home almost immediately.
  • Get yourself a cloth and use it around a frozen bag of peas or ice.
  • Apply this for your foot 20 minutes at a time.

 

Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Most Cost Effective Massage Roller.
Cost Effective Freezable Massage Roller.
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
TheraFlow Foot Massager Roller - Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/Tightness.
Theraband Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$44.99
$7.95
$13.49
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Amazing Price, Great Reviews - Non-Freezable Massage Rolling Stick
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Great reviews - near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
More expensive than some of the other options, but near perfect reviews.
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Start with socks at first, especially if you have peripheral neuropathy => don't freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
Price:
$44.99
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Pros:
Great reviews - near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Cons:
More expensive than some of the other options, but near perfect reviews.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Most Cost Effective Massage Roller.
TheraFlow Foot Massager Roller - Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/Tightness.
Price:
$7.95
Overview:
Amazing Price, Great Reviews - Non-Freezable Massage Rolling Stick
Pros:
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Cons:
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
Important Tips:
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Cost Effective Freezable Massage Roller.
Theraband Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$13.49
Overview:
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Start with socks at first, especially if you have peripheral neuropathy => don't freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Menthol Based Gels:

  • Biofreeze is one of our favorites.
  • These gels have been studied to work 2x as long as ice.

 

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green (Packaging May Vary)
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.58
$23.99
$157.99
$29.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Price:
$29.58
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$23.99
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green (Packaging May Vary)
Price:
$157.99
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Wait it out:

  • Take it easy that day, generally doing these things for 1-2 days will start to feel better.
  • Go see you podiatrist as soon as possible for steroids or Indomethacin if possible.
  • Make sure it’s not a different problem as well!

 

 

Control Inflammation:

 

Anti-inflammatories:

  • Motrin, Ibuprofen or even indomethacin can work great.
  • If you know a podiatrist, have them send you an oral steroid if possible.
  • Make sure you see your podiatrist first before taking medications!

 

Elevate your foot:

  • The more you can elevate your foot, the less blood flow will rush to the site.
  • This should really help reduce the pain.

Massage & Ice Products:

  • Icing can be done at home almost immediately.
  • Get yourself a cloth and use it around a frozen bag of peas or ice.
  • Apply this for your foot 20 minutes at a time.

 

Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Most Cost Effective Massage Roller.
Cost Effective Freezable Massage Roller.
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
TheraFlow Foot Massager Roller - Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/Tightness.
Theraband Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$44.99
$7.95
$13.49
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Amazing Price, Great Reviews - Non-Freezable Massage Rolling Stick
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Great reviews - near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
More expensive than some of the other options, but near perfect reviews.
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Start with socks at first, especially if you have peripheral neuropathy => don't freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
Price:
$44.99
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Pros:
Great reviews - near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Cons:
More expensive than some of the other options, but near perfect reviews.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Most Cost Effective Massage Roller.
TheraFlow Foot Massager Roller - Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/Tightness.
Price:
$7.95
Overview:
Amazing Price, Great Reviews - Non-Freezable Massage Rolling Stick
Pros:
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Cons:
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
Important Tips:
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Cost Effective Freezable Massage Roller.
Theraband Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$13.49
Overview:
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Start with socks at first, especially if you have peripheral neuropathy => don't freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Menthol Based Gels:

  • Biofreeze is one of our favorites.
  • These gels have been studied to work 2x as long as ice.

 

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green (Packaging May Vary)
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.58
$23.99
$157.99
$29.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Price:
$29.58
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$23.99
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green (Packaging May Vary)
Price:
$157.99
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Wait it out:

  • Take it easy that day, generally doing these things for 1-2 days will start to feel better.
  • Go see you podiatrist as soon as possible for steroids or Indomethacin if possible.
  • Make sure it’s not a different problem as well!

 

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