Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
How to Prevent Bunions & Bunion Growth?
Best Way to Prevent Bunions!
Yes, in most cases you can stop a bunion from growing—and the sooner you take action, the better. At Balance Foot & Ankle Specialist in Howell and Bloomfield Hills, we provide advanced bunion treatments and personalized care to prevent bunions from getting worse or bigger. Our expert podiatrists offer both conservative solutions and surgical options when necessary, helping you find relief and protect your long-term foot health.
Big Toe Joint, Hammer Toe & Bunionette Problems
What are Bunions and How to Prevent Them Video
How to prevent bunions from getting worse without surgery video summary:
Do you have a Big Toe Joint Bunion? Try Bunion Exercises, Bunion Stretches & Bunion Correctors!
- We go over Bunion corrector reviews, the best bunion stretches, the best bunion exercises, the best bunion massages, and bunion splints!
- Reverse Bunions WITHOUT SURGERY! Bunions can potentially be reversible with NO surgery!
- Try bunion toe separators, bunion shoes, bunion orthotics, bunion gel pads, bunion massage and bunion exercises first!
What are Bunions, and How to Stop Them?
We frequently hear the questions, “What are bunions and how to prevent them?” We hope to answer that question here!
What is a Bunion?
A bunion is an enlarged toe joint and a deformity of the big toe joint. It is usually worse on one foot compared to the other.
Bunions are some of the most common big toe joint problems that we see.
A bunion is actually that bending of the big toe joint. This is more common in women than men and is more common on one foot than equally on both feet.
It can be confused with a condition called hallux rigidus.
Bunions can be brought on by wearing narrow footwear, an abnormal stride, a genetic deformity, a foot injury, or simply heredity.
Those with arthritis, inflammatory joint disease, or flat feet can be more vulnerable to developing bunions. Although arthritis that causes a lump on the big toe joint is usually something called hallux rigidus.
This bone deformity will not recover by itself, and without proper treatment, it will certainly worsen and create more discomfort. Although it is possible to prevent a bunion from getting worse with what we detailed below, it can be challenging to reverse a severe bunion that has already developed. Thus we recommend always treating it as early as possible.
Persistent arthritis or bursitis can set in, as well as it might come to be tough to locate comfortable footwear. If the bunion gets bad enough, the only option at a certain point might be bunion surgery.
Best Bunion Doctor Near Me?
If you are in Michigan, we would love to be the answer to “who is the best bunion doctor near me?”
If you are close to us, come see us for a no-obligation consultation to see about a biomechanical exam or orthotic bunion options!
Minimally Invasive Bunion Surgery:
If you’re in Michigan, a good option may be something called minimally invasive surgery.
New techniques allow podiatrists to perform bunion surgery with fewer incisions and with faster healing times than ever before. Research shows how effective minimally invasive surgery can be.
Consider a no-obligation consultation with one of our podiatrists for your bunion!
How to Prevent Bunions from Getting Worse:
First, it’s necessary to modify your footwear so your toes and feet have plenty of room. After that, we’ll work to eliminate the discomfort and pressure on your toes with:
- Shoe extra padding to ease swelling as well as lower friction against the big toe joint and bunion.
- A night-time splint to aid realign the joint by stretching the ankle joint and plantar fascia.
- Unfortunately, Cortisone shot to minimize joint swelling will not relocate the joint back into the proper position.
- Custom-fitted orthotics to rearrange the foot and also help stabilize the joint. This can be an excellent treatment option for those with flat feet or high arched feet.
- Exercises for bunions are possible.
- Stretching for bunions can also be effective.
- Based upon the level of deformity and also discomfort, we may review bunion surgery.
- This surgical procedure (called a bunionectomy) removes the bunion and aids, realign the toe.
How to Prevent a Bunion from Getting Bigger?
Use well-fitting footwear made from high-quality products.
- We recommend our favorite shoes.
- Avoid footwear that crowds the toes and places excess pressure on the joints.
- Shoes should have vast and deep toe boxes with excellent arch assistance and flatter heels.
- Sports footwear, as well as supportive sandals, are best.
- Stop using flip-flops and also non-orthotic slipper designs that cause the feet to pronate when strolling.
- Please stay away from footwear that triggers your feet to move forward because you’ll ultimately harm your toes as they strike within the footwear.
- Have your feet measured each time you go shopping. Our feet squash as we age, and also, you might require a larger dimension.
Best Bunion Relief Infographic
How to Reverse Type 2 Diabetes: Trusted Foot & Ankle Information
Learn what’s hurting and how to fix it.
Finding the best products for managing peripheral neuropathy and diabetic foot pain can make a world of difference in your daily comfort and mobility.
When it comes to managing foot pain from conditions like plantar fasciitis, flat feet, or diabetic neuropathy, the best orthotics can offer crucial support and relief.
Choosing the best shoes for foot conditions like neuropathy, plantar fasciitis, or flat feet is essential for pain relief and long-term foot health.
Why Choose Balance Foot & Ankle Specialist in Howell and Bloomfield Hills?
At Balance Foot & Ankle Specialist in Howell and Bloomfield Hills, we understand the impact type 2 diabetes can have on your overall health and foot wellness. If you’re searching for expert guidance on how to reverse type 2 diabetes, our team is here to provide personalized care, lifestyle support, and advanced treatment options to help you take control of your health. Don’t wait—schedule your appointment today and let us help you start the path toward healthier living and stronger feet.
FAQ: How to Prevent Bunions
The earliest signs include redness, swelling, or a small bump forming at the base of your big toe. If you notice discomfort or pain when wearing shoes, it’s best to schedule an exam with our podiatrists for early treatment.
Yes. Supportive, wide-toe box shoes reduce pressure on the big toe joint, preventing bunions from getting worse. At Balance Foot & Ankle Specialist, we can recommend footwear that helps protect your feet.
Custom orthotics and bunion pads relieve pressure, improve alignment, and slow bunion progression. Our podiatric team offers tailored orthotics designed to keep your feet comfortable and supported.
Genetics play a role, but early podiatric care can make a huge difference. Preventive treatments such as orthotics, shoe modifications, and lifestyle changes help reduce your risk.
Excess weight puts extra stress on your feet, which can worsen bunions. Maintaining a healthy weight supports overall foot health and reduces strain on the big toe joint.
Absolutely. The earlier you seek care, the easier it is to slow progression and avoid surgery. Our Howell and Bloomfield Hills clinics specialize in bunion prevention and early treatment.
Yes. Choosing proper footwear, avoiding high heels, stretching your feet, and using orthotics are all effective lifestyle changes to protect your feet from bunions.
Some podiatrists theorize that tight muscles and biomechanical asymmetry can lead to bunions and hammertoes. Thus preventing asymmetry and imbalance can help prevent bunions and hammertoes from getting worse.
We like to focus on good shoes, good orthotics, biomechanical exams to see where you are imbalanced. Seeing a podiatrist can be an excellent way to do this and make sure your foot pain is not getting worse.
We also offered her minimally invasive surgery to help treat bunions in the office.
Surgery is not typically for prevention but for correcting advanced or painful bunions. If conservative methods no longer work, our podiatric surgeons provide minimally invasive surgical solutions.
Yes. Choosing proper footwear, avoiding high heels, stretching your feet, and using orthotics are all effective lifestyle changes to protect your feet from bunions.