Women’s Running Shoes Backed by Podiatrist Expertise
Best Plantar Fasciitis Shoes For Men Dress, Running, Slippers & Sandals
Finding the perfect pair of women’s running shoes isn’t just about comfort or looks—it’s about protecting your feet and joints every step of the way. Whether you’re a seasoned runner or just getting started, choosing podiatrist-recommended running shoes can prevent injuries, support proper alignment, and maximize your performance.
At Balance Foot & Ankle Specialists in Michigan, Dr. Tom Biernacki and his team are here to help you make the right choice for your stride.
Dr. Biernacki recommends that every runner invest in footwear that fits not only their foot shape but also their activity level and gait. Brands like Brooks, HOKA, and Nike offer podiatrist-approved options that blend technology and comfort—ideal for both short jogs and long-distance training. These shoes are engineered to help women run farther, feel better, and stay injury-free.
Step Smarter: Best Women's Running Shoes Recommended by Podiatrists
Best Women’s Brooks Running Shoes:






Best Women’s Racing Running Shoes:












Best Women’s Maximalist Running Shoes:








Best Women’s Running Socks:








Podiatrist Recommended Orthotics
- These are our recommended orthotics & insoles.
- Different insoles & orthotics are needed for different types of shoes.
- Women’s shoes usually need a less bulky orthotic but allow for less correction.
- A full-length orthotic requires a running shoe, boot, or comfortable walking/dress shoe.
- We recommend doing everything you can to get a good supportive shoe that can fit a full-length orthotic.
- This is the best way to maximize your orthotics for great results.
Best Full-Length Orthotics:
- These will only work in wider shoes or a good supportive running shoe.
- They do have better correction if you can fit them into your shoe and get a good fit.
- Usually, it is necessary to go up 1/2 size or full size to be able to fit them.
- This will not work in sandals, flats, or most women’s dress shoes.








Best Dress Shoe Orthotics:
- These are a great choice for dress orthotics.
- If you have a pointed shoe, this may benefit most from 3/4 orthotics.
- A full-length dress shoe orthotic can work better in wide-toe box or loafer style dress shoes.






Best 3/4 Length Orthotics:
- These are great options for women’s dress shoes and thinner shoes.
- This may be a good starting option for insoles and orthotics if you have never worn a pair before.
- The break-in period may be easier than getting used to a firmer full-length pair.
- These are not the most supportive pair of orthotics.


Get A Great Dynamic Stretch:
- It is possible to stretch on your own, but these products can also really help!
- These are a great option for increasing foot flexibility.
- I personally use these stretching devices every single day to maintain good flexibility and shoe fit.
- This will take pressure off of the ball of your foot.
- We personally prefer this method of stretching.








Final Thoughts from Dr. Tom Biernacki
As a podiatrist, I always tell my patients that the right shoes are your first line of defense against injury. Women’s running shoes should do more than just look good—they need to protect your arches, cushion your steps, and align your stride. Whether you’re training for a marathon or just running errands, don’t settle for anything less than foot health.
My team and I at Balance Foot & Ankle in Michigan are happy to provide personalized recommendations to help you run pain-free and confidently.

(Frequently Asked Questions) Women's Running Shoes – Podiatrist Insights
Podiatrist-recommended shoes provide enhanced arch support, heel cushioning, shock absorption, and motion control to prevent injuries.
Typically every 300–500 miles or every 6–8 months depending on frequency of use.
Yes. Look for shoes with strong arch support and cushioned soles to reduce stress on the plantar fascia.
Brooks, HOKA ONE ONE, ASICS, Altra, and New Balance are top podiatrist-recommended brands.
Absolutely. Many brands offer modern, stylish designs without compromising orthopedic function.
Signs include foot or knee pain, blisters, tightness in the arches, and early fatigue.
Yes, especially if you have a history of foot pain or injury. A gait analysis can help you choose the perfect pair.
Not always, but if you have high arches, flat feet, or custom needs, orthotics can add an extra layer of support.