Best Shoes & Best Insoles

Best Shoes for Metatarsalgia [Running & Walking Metatarsalgia Shoes]

Our Podiatrists review the BEST shoes for metatarsalgia! BEST metatarsalgia running shoes, BEST metatarsalgia walking shoes & insoles!

Look!

  • Metatarsalgia is ball of the foot pain.
  • We go over the best walking & the best running shoes for metatarsalgia.
  • We combine these with the best shoe inserts for metatarsalgia.

So Let’s GO!

Best Metatarsalgia Shoes & Shoe Insoles Video:

The video below details:

  • The best shoes for metatarsalgia and why they are good shoes for metatarsalgia.
  • The best shoes insoles for metatarsalgia and why they are good insoles.
  • Metatarsalgia treatment.
  • Metatarsalgia exercises.
  • Metatarsalgia stretches.

Best Shoe Insoles for Metatarsalgia:

Below we go over the best shoe insoles for metatarsalgia.

In our podiatrist opinion the best metatarsalgia shoe insoles are a full length well fitted insole.

A custom orthotic for metatarsalgia is the best option if possible with your podiatrist. This type of custom insole can have a molded metatarsal pad built into it.

If you are in Michigan come see us to see if one may be covered for you!

Best Metatarsalgia Insoles:

These are our favorite best metatarsalgia insoles:

Click the above pictures for a larger variety of metatarsalgia insoles such as women’s insoles, dress insoles and half length insoles.

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Best Women’s Orthotics
PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)
PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)
220+ lbs Plantar Fasciitis Strong Arch Support Insoles Inserts Men Women - Flat Feet Orthotic Insoles High Arch for Arch Pain - Work Boot Shoe Insole - Heavy Duty Support
Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women
Price:
$44.95
$40.91
Price not available
$59.95
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Great Support & Better Fit
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Sleek, supportive and have a better fit than the orthotics above.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don’t correct long term as much as the other ones.
A little bit more expensive.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)
Price:
$44.95
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)
Price:
$40.91
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
220+ lbs Plantar Fasciitis Strong Arch Support Insoles Inserts Men Women - Flat Feet Orthotic Insoles High Arch for Arch Pain - Work Boot Shoe Insole - Heavy Duty Support
Price:
Price not available
Overview:
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Women’s Orthotics
Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women
Price:
$59.95
Overview:
Great Support & Better Fit
Pros:
Sleek, supportive and have a better fit than the orthotics above.
Cons:
A little bit more expensive.
Crucial Tips:
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):

Best Running Shoes for Metatarsalgia Pain:

What makes the best running shoes for metatarsalgia?

There are 3 main types of foot classication associated with metatarsalgia. They can range from over supination (high arched foot) to overpronation (flat foot).

The APMA states that these different foot types would benefit from different shoes.

This gets more confusion for metatarsalgia because both flat feet and high arch feet can have ball of the foot pain.

best walking shoes for flat feet and overpronation vs underpronation
A high arch foot (over supination) benefits from cushion and flexibility. Whereas a flat foot (overpronation) benefits more from stability and support.

Good running shoes for metatarsalgia:

The APMA  states that a good running shoe for metatarsalgia may include 3 components.

First find out whether you have a high arch, a neutral arch or a normal arch.

A high arch shoe should offer more flexibility and a softer sole. This softer sole that is more flexible will compensate for the poor flexibility and shock absorption of the high arched foot. This helps correct for supination

The foot with a low arch or that is flat footed should focus more on stability. Stability and motion control are important for people with flat feet because this helps correct for overpronation.

People with more of a normal arch: If you have a normal arch then you can stick with a more neutral high quality shoe. This is a balance of stability and cushioning to help absorb shock for your foot.

Best running shoes for metatarsalgia
A high arch foot (over supination) benefits from cushion and flexibility. Whereas a flat foot (overpronation) benefits more from stability and support.

Best Men’s Running Shoes for Metatarsalgia Pain:

These are our favorite men’s running shoes for metatarsalgia pain below:

Best Men’s Running Shoes Link.

Best shoes for metatarsalgia

Best Women’s Running Shoes for Metatarsalgia Pain:

These are our favorite women’s running shoes for metatarsalgia pain below:

Best Women’s Running Shoes Link.

Best Walking Shoes for Metatarsalgia Pain:

What makes the best walking shoes for metatarsalgia pain?

best running shoes for morton's neuroma

Best Women’s Walking Shoes for Metatarsalgia Pain:

These are our favorite women’s walking shoes for metatarsalgia pain below:

Best women’s walking shoes for metatarsalgia link.

Best Men’s Walking Shoes for Metatarsalgia Pain:

These are our favorite men’s walking shoes for metatarsalgia pain below:

Best men’s walking shoes for metatarsalgia link.

Best Shoes & Best Insoles