Board Certified Podiatrists | Expert Foot & Ankle Care
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Understanding Your Foot: A Plain-Language Guide to Foot

The foot has 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments — knowing the basic anatomy helps you understand exactly where your pain is coming from and why.

You’re in the right place. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon with 3,000+ surgeries — explains exactly what foot anatomy means and what works. Call (810) 206-1402 for same-day appointment at Howell or Bloomfield Hills.

Quick answer: Foot Anatomy Guide Plain Language Bones Tendons Structures is a common foot/ankle topic that affects many patients. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Hills practices. Call (810) 206-1402.

Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Hills, MI. Last updated April 2026.

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Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.

Insurance Accepted

BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →

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Same-week appointments available at both locations.

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(810) 206-1402

More Podiatrist-Recommended Foot Health Essentials

Hoka Clifton 10

Hoka Men's Clifton 10
Heel Bursitis & Achilles Tendon Bursitis [Best HOME Treatment!]

Watch: Heel Bursitis & Achilles Tendon Bursitis [Best HOME Treatment!] — MichiganFootDoctors YouTube

Max-cushion everyday shoe — podiatrist favorite for walking and running.

PowerStep Pinnacle Insole

The podiatrist-recommended over-the-counter orthotic.

OOFOS Recovery Slide

Impact-absorbing recovery sandal — wear after long days on your feet.

As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

General Foot Care - Balance Foot & Ankle

When to See a Podiatrist

If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Hills clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.

Call Balance Foot & Ankle: (810) 206-1402  ·  Book online  ·  Offices in Howell & Bloomfield Hills

Watch: Dr. Tom explains

Dr. Tom Biernacki explains

Podiatrist-recommended products

As an Amazon Associate, Dr. Tom earns from qualifying purchases.

PowerStep Pinnacle Orthotics

Anatomy-aligned arch support.

View on Amazon →
Podiatrist Heel Cups with Gel Cushion

Calcaneal cushioning.

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Aircast AirSport Ankle Brace

Ankle anatomy-based stabilization.

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FlexiKold Gel Ice Pack

Cryotherapy for any foot region.

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Ready to solve this? Book today.

Same-week appointments · Howell & Bloomfield Hills · 4.9★ (1,123+ reviews)

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Frequently Asked Questions

When should I see a podiatrist?

If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).

What does treatment cost?

Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.

How quickly can I get an appointment?

Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your Achilles tendon conditions, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.

Doctor Hoy’s Natural Pain Relief Gel

Natural topical pain relief I use in our clinic. Arnica + camphor formula — apply directly to the area 3–4x daily. ($20–25)

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Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.