Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
Heel Bone Pain?
Pain in the Heel Bone of the Foot
If you’re feeling persistent pain in the heel bone of the foot, you’re not alone. Heel pain is one of the most common foot complaints and can stem from conditions like plantar fasciitis, heel spurs, Achilles tendonitis, or even a stress fracture. Whether it’s a stabbing sensation when you first step out of bed or a deep ache after walking, identifying the root cause is key to effective treatment.
What Causes Pain in the Heel Bone of the Foot?
Your heel bone (calcaneus) is the largest bone in the foot and absorbs significant stress daily. Pain in this area may result from:
Plantar Fasciitis – inflammation of the tissue connecting heel to toes
Heel Spurs – calcium deposits that form on the heel bone
Achilles Tendinitis – overuse injury affecting the back of the heel
Stress Fractures – tiny cracks in the heel from repetitive impact
Bursitis – inflammation of fluid-filled sacs in the heel
Sever’s Disease (in kids/teens) – growth plate inflammation
Tarsal Tunnel Syndrome – nerve compression near the ankle
Ignoring heel pain can lead to long-term complications. Early diagnosis and tailored treatment—like orthotics, stretching, anti-inflammatories, or shockwave therapy—can help restore pain-free movement.
Say Goodbye to Heel Bone Pain—Schedule a Visit Today!
Heel pain doesn’t have to hold you back. Our expert podiatrists offer accurate diagnosis and customized treatments—from orthotics and MLS laser therapy to EPAT and surgical options if needed.
Call now or book an appointment online—your peace of mind starts here.
Less Likely
Medial Calcaneal nerve entrapment
- Talar stress fractures
Retrocalcaneal Bursitis
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Pain in the Heel Bone of the Foot | Causes & Best Treatments
Why Your Heel Hurts — And What You Can Do About It Today
Are you experiencing sharp, aching, or stabbing pain in the heel bone of the foot—especially first thing in the morning or after standing for long periods? Heel pain is a common foot condition, but that doesn’t mean you should ignore it. Whether it comes on gradually or suddenly, pain in the heel bone may be caused by a range of conditions that can worsen without proper treatment.
Common Causes of Heel Bone Pain:
Plantar Fasciitis – Inflammation of the thick band of tissue running along the bottom of your foot. This is the most common cause and often triggers pain with your first steps out of bed.
Heel Spurs – Bony outgrowths that develop under the heel bone, often due to prolonged strain or poor footwear.
Achilles Tendinitis – Inflammation or degeneration of the Achilles tendon that connects the calf to the heel.
Bursitis – Fluid-filled sacs near the heel bone may become irritated from overuse or tight footwear.
Stress Fractures – Repetitive impact from sports, running, or walking on hard surfaces can cause tiny cracks in the heel bone.
Sever’s Disease (in children) – A condition linked to growth spurts, affecting the heel’s growth plate.
Tarsal Tunnel Syndrome – A pinched nerve condition that can cause tingling or radiating heel pain.
Best Treatments for Heel Bone Pain
The most effective treatment depends on the root cause of your pain. Some of the most recommended options include:
Rest & Ice: Reducing activity and applying ice packs can calm inflammation.
Orthotics: Custom insoles that support your arches and relieve pressure from the heel.
Physical Therapy: Stretching and strengthening exercises for foot and calf muscles.
MLS Laser or EPAT Therapy: Advanced, non-invasive technologies that stimulate healing and reduce pain.
Anti-inflammatory Medications: NSAIDs help control inflammation and reduce discomfort.
Night Splints or Supportive Footwear: Keeps the plantar fascia stretched and reduces strain while you sleep or walk.
When to See a Foot Specialist
If your heel bone pain has lasted more than a week, is interfering with walking, or is getting worse, it’s time to see a podiatrist near you. Early intervention helps prevent chronic issues and speeds up recovery time.
At Balance Foot & Ankle Specialist in Michigan, our experienced team can diagnose the exact cause of your heel pain using advanced diagnostics and provide customized treatment options tailored to your lifestyle and goals.
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Top Questions About Heel Bone Pain Answered
Plantar fasciitis is the most frequent culprit, especially in the morning.
Mild cases may resolve with rest and stretching, but ongoing pain requires a podiatrist’s evaluation.
Physical exam, imaging (like X-rays), and gait analysis help determine the cause.
Not exactly. Spurs are bony growths, while plantar fasciitis involves ligament inflammation—though they often occur together.
Gradual onset of pain that worsens with activity and doesn’t improve with rest.
Ice, rest, anti-inflammatories, orthotics, and EPAT therapy can provide fast relief.
Yes—switch to low-impact activities like swimming or cycling until cleared by your podiatrist.
Absolutely. Lack of arch support and cushioning can strain the heel and plantar fascia.
Chronic or worsening pain can indicate more serious issues—early evaluation prevents further damage.
If pain lasts more than a few days, worsens, or affects walking, it’s time to book an appointment.