Quick answer: Taping for sesamoiditis offloads the inflamed sesamoid bones under the big toe by holding the toe in a slightly downward position, which limits painful upward bending. Use rigid tape, keep the big toe gently plantarflexed, and pair it with stiff-soled shoes and a cushioned pad for the best relief.
How to Tape Your Foot for Sesamoiditis — Step by Step
Watch the video above, then follow these steps at home. You’ll need 1-inch athletic tape and a J-shaped felt pad.
-
1
Position the big toe
Hold the big toe in a neutral or very slightly downward position. Do NOT pull the toe upward — this negates the offloading effect on the sesamoid bones. -
2
Apply the anchor strip
Apply a short strip of 1-inch tape around the base of the big toe, just behind the tip. Leave the tip free for circulation monitoring. -
3
Run extension-restriction strips
Apply 2–3 strips from the anchor on the top of the toe, under the ball of the foot, and up onto the top of the foot. These restrict painful upward bending. -
4
Secure with closing strips
Horizontal strips across the foot to hold everything in place. Ensure no tape cuts into the skin between the toes. -
5
Add felt offloading pad (recommended)
Place a J-shaped felt pad AROUND (not on top of) the sesamoid area. This redistributes pressure away from the painful bone. Secure with a final strip.
That sharp pain right under your big toe joint when you push off — like stepping on a marble — that is sesamoiditis, and the right taping technique can take 60 to 80% of the pressure off in seconds.
You’ve come to the right podiatry team. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon with 3,000+ surgeries — explains exactly what sesamoiditis taping means and what works. Call (810) 206-1402 for same-day appointment at Howell or Bloomfield Hills.
Quick answer: Sesamoiditis Taping affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Hills practices. Call (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
The most important clinical decision with Sesamoiditis Taping isn’t which treatment to start with — it’s identifying the correct subtype. That changes everything. Call (810) 206-1402.
Sesamoiditis Taping
Sesamoiditis Exercises & Treatment
Do you have chronic sesamoiditis? We go over the BEST sesamoiditis taping of the big toe joint, sesamoiditis exercises & sesamoiditis shoes.
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Chronic Sesamoiditis can be HARD to treat.
We go over the best sesamoiditis taping for your big toe joint.
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Sesamoiditis Taping Technique Video
In this video we go over:
- Chronic sesamoiditis taping techniques for the big toe joint.
- Sesamoiditis exercises.
- Sesamoiditis stretches.
- How to tell sesamoiditis or gout.
Sesamoiditis Taping Technique Video Timeline:
Do you have BOTTOM of the big toe joint pain? This is called SESAMOIDITIS & we will show you the BEST 13 Sesamoiditis Home Treatments & Big Toe Joint Pain Treatments!
We go over sesamoiditis exercises, sesamoiditis massage, sesamoiditis pain relief, sesamoiditis stretches & the best sesamoiditis home treatment!
The sesamoid bones are one of the major causes of bottom of the big toe joint pain. So get bottom of the big toe joint pain relief now!
00:00 Sesamoiditis Home Treatment
0:40 Sesamoid bone anatomy, sesamoiditis signs & sesamoiditis symptoms.
1:47 Sesamoiditis causes
2:35 Sesamoiditis doctor treatment
2:59 Sesamoiditis taping & big toe joint taping
3:42 Big toe joint pain relief
4:04 Big toe joint pain injection
4:31 Big toe joint pain treatment
5:58 Sesamoiditis cast & Sesamoiditis boot
6:30 Best Sesamoiditis Shoes
7:30 Best Sesamoiditis Orthotics & Sesamoiditis Insoles
8:25 Sesamoiditis Rehab & Sesamoiditis Recovery Time
8:55 Sesamoiditis Running & Big toe joint pain from running
9:15 Sesamoiditis Stretching and Sesamoiditis Exercises
9:30 Sesamoiditis Stretches
10:35 Sesamoiditis Massage
12:18 Sesamoiditis Exercises & Sesamoiditis Stretches
Walk This Way: Trusted Foot & Ankle Information
Learn what’s hurting and how to fix it.
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Ball of Foot
Achilles Tendon
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Our experienced podiatric surgeons combine precision, care, and innovation to deliver successful outcomes in flatfoot reconstruction. With modern facilities, patient education, and compassionate care, we’ve become the trusted choice for foot and ankle surgery in Southeast Michigan. We’re committed to restoring your stride—comfortably and confidently.
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More Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Max-cushion everyday shoe — podiatrist favorite for walking and running.
OOFOS Recovery Slide
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.
When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Hills clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Hills
FAQ: Sesamoiditis Taping for Foot Pain Relief
What is sesamoiditis taping?Sesamoiditis taping is a method used to reduce pressure and pain on the sesamoid bones located under the big toe joint by limiting joint movement and providing support.
How does taping help with sesamoiditis?Taping helps by offloading pressure from the affected area, reducing inflammation, improving alignment, and allowing the sesamoid bones to heal naturally.
Can I tape my foot myself at home?Yes, you can tape your foot at home, but it’s important to follow proper techniques. A podiatrist can teach you the correct method or provide professional taping for better results.
What type of tape should I use for sesamoiditis?Low-stretch athletic tape or kinesiology tape is often recommended. It should be breathable, durable, and comfortable for daily wear.
How often should I re-tape my foot?Taping should typically be reapplied daily, especially after showering or strenuous activity, to maintain support and effectiveness.
Should I combine taping with orthotics or padding?Yes, combining taping with custom orthotics or felt padding under the ball of the foot can enhance support and promote healing.
When should I see a podiatrist for sesamoiditis?If pain persists after a few days of home treatment or worsens with activity, it’s best to consult a podiatrist for diagnosis, taping guidance, and advanced care options.
Recovering from Foot and Ankle Injuries in Michigan: Orthotics, Bracing, and Clinical Care
Michigan patients recovering from foot and ankle injuries — ankle sprains, stress fractures, sesamoid injuries, plantar fascia tears, and Achilles tendon conditions — recover more quickly and completely with structured clinical management than with rest alone. At Balance Foot & Ankle, injury recovery programs include accurate diagnosis through weight-bearing imaging and ultrasound, protective treatment during the healing phase (walking boots, offloading devices, or supportive orthotics depending on the injury), and a graduated return-to-activity protocol that rebuilds strength, proprioception, and sport-specific function without premature loading that would risk re-injury. For Michigan athletes and active patients, our goal is the fastest safe return to full activity — not just pain resolution, but complete functional recovery. Michigan patients managing a foot or ankle injury who want clinical guidance can call Balance Foot & Ankle at (810) 206-1402 to schedule a treatment consultation at our Howell or Bloomfield Hills office.
Related Treatment Guides
- Sesamoiditis Treatment
- Plantar Fasciitis & Heel Pain Treatment
- Custom 3D Orthotics
- Sports Foot & Ankle Injury Treatment
Medical References & Sources
- American Podiatric Medical Association — Patient Education
- American Orthopaedic Foot & Ankle Society — Foot Conditions
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Howell Office
4330 E Grand River Ave
Howell, MI 48843
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Book Your AppointmentPodiatrist-Recommended Products
🏆 Doctor Hoy’s Natural Pain Relief Gel — Top recommendation for reducing foot pain and inflammation naturally.
PowerStep Pinnacle Orthotic Insoles — Physician-grade arch support in an OTC package.
CURREX Support Insoles — Dynamic arch support in multiple profiles.
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
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Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
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About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Hills, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.
What is Sesamoiditis?
Sesamoiditis is a common foot/ankle condition that affects mobility and quality of life. Understanding the underlying cause is the first step in successful treatment. Our podiatrists at Balance Foot & Ankle perform a hands-on biomechanical exam, review your activity history, and use diagnostic imaging when appropriate to identify the root cause—not just treat the symptom. Many patients have been told to “rest and ice” without a deeper diagnostic workup; our approach is different.
Symptoms and warning signs
Common signs of sesamoiditis include pain that worsens with activity, morning stiffness, swelling, tenderness when palpated, and difficulty bearing weight. If you experience sudden severe pain, inability to walk, visible deformity, numbness or color change, contact our office the same day or visit urgent care—these can signal a more serious injury such as a fracture, tendon rupture, or vascular compromise. Diabetics with any foot wound should seek same-day care.
Conservative treatment options
Most cases of sesamoiditis respond to non-surgical care: structured rest, supportive footwear changes, custom orthotics, targeted stretching and strengthening protocols, anti-inflammatory medications when medically appropriate, and in-office procedures such as ultrasound-guided injections. We also offer advanced therapies including MLS laser therapy, EPAT/shockwave, regenerative injections, and image-guided procedures. Treatment is sequenced from least invasive to most invasive, and we explain the rationale at every step.
When is surgery considered?
Surgery is reserved for cases that fail 3-6 months of well-structured conservative care, when there is structural pathology (severe deformity, complete tear, advanced arthritis), or when imaging shows damage that will not heal without intervention. Our surgeons have performed 3,000+ foot and ankle procedures and prioritize minimally-invasive techniques whenever appropriate. We discuss recovery timelines, return-to-activity milestones, and realistic outcome expectations before any procedure is scheduled.
Recovery timeline and prevention
Recovery from sesamoiditis varies based on severity and chosen treatment path. Conservative cases often improve within 4-8 weeks with consistent adherence to the protocol. Post-procedural recovery may range from a few days (in-office procedures) to several months (reconstructive surgery). Long-term prevention involves footwear assessment, activity modification, structured strengthening, and regular check-ins with your podiatrist if you have a history of recurrence. We provide written home-exercise plans and digital follow-up support.
Support Your Taping Routine: Dr. Tom’s Product Protocol
- PowerStep Pinnacle — Metatarsal dome position offloads the 1st ray between taping sessions. Maintains sesamoid offloading during activity.
- Doctor Hoy’s Natural Pain Relief Gel — Sesamoid bone pain and inflammation: arnica + camphor gel applied directly over the sesamoids 3-4x daily between taping changes.
- Foot Petals Tip Toes — For women in heels or dress shoes: Tip Toes ball-of-foot cushion specifically offloads 1st MTP joint where taping isn’t practical.
Sesamoiditis not improving with taping and rest after 6 weeks? In-office sesamoiditis treatment → (810) 206-1402
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Same-week appointments available in Howell and Bloomfield Hills, Michigan.
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Reading about the problem only goes so far. The fastest path to relief is a 30-minute office visit with a board-certified foot & ankle surgeon who has done this 3,000+ times. Same-day appointments at Howell and Bloomfield Hills. Most insurance accepted — BCBS, Medicare, Humana, Cigna. 4.9-star Google rating across 475+ reviews. Call (810) 206-1402 or book online.
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your sesamoiditis, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.
Same-day appointments available. (810) 206-1402
Get Expert Care at Balance Foot & Ankle
Same-week appointments at our Howell and Bloomfield Hills offices. Board-certified podiatric surgeons. Most insurance accepted.
Same-Week Appointments in Howell & Bloomfield Hills
Three board-certified podiatric surgeons. 1,123+ five-star reviews. Most insurance accepted.
Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.