Sever’s Disease — Pediatric Heel Pain Treatment
Quick Answer: Sever’s disease is the most common cause of heel pain in children ages 8-14. It’s caused by inflammation at the calcaneal apophysis (growth plate) due to overuse. Rest, ice, heel cups, and calf stretching are first-line treatment.
Treatment Plan
Heel cups (Tuli or similar), calf stretches 3x/day, ice after activity, and reduced sports. Most kids return to activity in 4-8 weeks.
FAQ
Will my child grow out of Sever’s?
Yes — once the growth plate fuses (typically by 14-15), Sever’s resolves permanently.
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