Arthritis In Heel Of Foot

Quick answer: True arthritis in the heel is uncommon, so the most useful first step is confirming the pain is coming from a joint such as the subtalar joint rather than the plantar fascia, the heel bone, or a nerve — which are far more common causes of heel pain. That distinction changes the whole treatment plan. We sort it out at our Howell and Bloomfield Hills offices. Call (810) 206-1402.

✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

https://www.youtube.com/watch?v=iE_k8KhfcO0

Arthritis In Heel Of the Foot [Causes, Symptoms & Best Home Treatment]

Arthritis In Heel Of the Foot: Arthritis develop around the heel and lead to chronic aching pain. 95% of the time this treatment guide will make you better!

https://youtu.be/2aXlnFVmIY8

What Is Heel Arthritis?

• Arthritis generally means the irritation of a joint.
• A joint is two bones that move against each other; there is usually smooth cartilage coating the bone there, as well as a lubricating fluid.
• If the joint becomes swollen, this is known as inflammation thus termed “arthritis”.

 

Causes of Heel Arthritis:

• Arthritis is to spur developed at the bottom of your heel. 90% of the time or more due to a condition called plantar fasciitis.
• Plantar fasciitis is your ligament physically ripping out of your heel under pressure.
• It takes many years to develop arthritis and heel spur.
• It is possible to improve your foot pain without getting rid of the heel spur completely.

 

There are many reasons a joint can become inflamed:

• Wear & tear of the cartilage, this is known as osteoarthritis.
• A systemic autoimmune, inflammatory disease known as rheumatoid arthritis.
• A traumatic injury leading to damage, known as traumatic arthritis.
• A buildup of crystals in the joint (mostly just the big toe), known as gout.
• Understand that there is almost a 95%+ chance that it is not arthritis irritating your heel, but a heel spur, plantar fasciitis or nerve pain!

 

Symptoms of heel arthritis:

• Heel arthritis and heel spur will most likely feel like a deep, aching throb in the morning.
• It is also possible have numbness, burning and tingling.
• The pain can also get worse during the day as you walk.
• It is possible to feel a lump at the bottom of your heel when it is swollen.

See the Complete Arthritis Guide For More.

**But before you click, understand that your heel pain is probably not due to arthritis.**

 

Heel Spurs are Related to Plantar Fasciitis:

• The plantar fascia is a ligament at the bottom of the foot. Irritation of this ligament around the heel region is essentially the #1 foot complaint in the USA!
• Studies show that approximately 15-25% of people or more will be plagued by this condition throughout their life.
• As you get older the plantar fascia becomes stretched and strained. It develops little micro-tears that never heal properly and are always painful, it can take months or years to heal if not treated properly!

 

Treatment of Plantar Fasciitis & Heel Arthritis:

• The best treatment options for both plantar fasciitis and for heel arthritis are to support the foot!
• The best way to support the foot is to get a good pair of orthotics, good pair of shoes, get flexible, lose weight and support your ankle with the brace.
• The first step of feeling better is to relieve the pain to your foot!

 

Conservative Foot Treatment Options in Michigan: From Orthotics to EPAT

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Related Treatment Guides

• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Foot & Ankle Arthritis Treatment

Michigan patients with foot and ankle conditions benefit from access to the full range of conservative treatment options at Balance Foot & Ankle. Custom orthotics fabricated from a 3D scan of the patient’s foot provide structural correction for flatfoot, high arch, and biomechanical overload conditions that OTC insoles cannot adequately address. EPAT (extracorporeal pulse activation therapy) provides a non-surgical treatment option for plantar fasciitis, Achilles tendinopathy, and other tendon conditions that resist initial conservative care — clinical evidence shows 70-80% cure rates for chronic plantar fasciitis. Ultrasound-guided injection therapy allows precise corticosteroid, PRP, or local anesthetic delivery to specific anatomical targets including the plantar fascia insertion, retrocalcaneal bursa, Morton’s neuroma interspace, and ankle joint. Physical therapy coordination with specific home exercise prescription addresses strength and flexibility deficits that perpetuate foot and ankle conditions. Michigan patients who want conservative treatment options before considering surgery can call Balance Foot & Ankle at (810) 206-1402 for an evaluation at our Howell or Bloomfield Township office.

Clinical References

1. Rammelt S, et al. Subtalar arthrodesis. Foot Ankle Clin. 2015;20(2):319-340.
2. Thomas MJ, et al. Prevalence and factors associated with foot pain. J Foot Ankle Res. 2011;4:29.
3. Thomas JL, et al. The diagnosis and treatment of heel pain: a clinical practice guideline. J Foot Ankle Surg. 2010;49(3):S1-S19.

Podiatrist-Recommended Products

🏆 Doctor Hoy’s Natural Pain Relief Gel — Top recommendation for reducing foot pain and inflammation naturally.

PowerStep Pinnacle Orthotic Insoles — Physician-grade arch support in an OTC package.

CURREX Support Insoles — Dynamic arch support in multiple profiles.

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your foot arthritis, our podiatry team at Balance Foot & Ankle can help with same-week evaluations and advanced in-office care.