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Are Birkenstocks Good for Flat Feet Podiatrist Recommendation
Are Birkenstocks Good for Flat Feet? We compare the BEST podiatrist recommended sandals vs. the BEST Birkenstocks!
- Are Birkenstock shoes or Birkenstock sandals good for your feet?
- How do they compare to podiatrist recommended sandals?
- We show our best flat feet recommendations.
Are Birkenstocks Good for Flat Feet? What You Should Know Before You Buy
If you have flat feet, you know that the wrong footwear can cause more than just discomfort—it can lead to arch pain, fatigue, and long-term foot problems. Birkenstocks have gained a reputation for comfort and support, but are they actually good for flat feet? In this guide, we break down the pros and cons from a podiatrist’s perspective so you can walk confidently.
Do Birkenstocks Help Flat Feet? A Look at the Features
Birkenstocks may not be custom orthotics, but they’re built with key features that often benefit people with flat feet:
Deep Heel Cup: Helps stabilize the heel and align the foot properly.
Firm Arch Support: Their cork-latex footbed provides moderate support for fallen arches.
Contoured Footbed: Mimics the shape of the foot and promotes even weight distribution.
Shock Absorption: Cork and EVA sole layers reduce stress on joints.
Toe Grip Ridge: Encourages natural toe movement, which can aid foot strength.
Best For: Mild to moderate flat feet, casual wear, post-recovery support
Not Ideal For: Severe overpronation, athletic use, or those needing custom support
Best Shoes & Best Insoles
Considering Birkenstocks for Flat Feet? Let’s Talk Foot Health
Birkenstocks can be a supportive choice for flat feet—but they’re not a one-size-fits-all solution. At Balance Foot & Ankle Specialist, we can help you determine whether they’re right for your foot type or if custom orthotics would offer better relief.
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Call today or book online for your foot exam with our experienced podiatry team.
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Trusted Solutions To Soothe, Protect, and Support Your Feet
Finding the best products for managing peripheral neuropathy and diabetic foot pain can make a world of difference in your daily comfort and mobility.
When it comes to managing foot pain from conditions like plantar fasciitis, flat feet, or diabetic neuropathy, the best orthotics can offer crucial support and relief.
Choosing the best shoes for foot conditions like neuropathy, plantar fasciitis, or flat feet is essential for pain relief and long-term foot health.
Flat Foot Pain Causes:
Before we see if Birkenstocks are good for flat feet, we will look at the causes of flat feet.
- Having flat feet is also known as overpronation.
- Younger people start as having flexible flat feet.
- Older people eventually develop rigid and permanent flat feet.
- Rigid flat foot occurs when arthritis sets in.
- This makes the flat foot permanent.
Heel Pain Causes: Picture & Photo Gallery
Look:
- One of the top causes of heel pain is plantar fasciitis. This is damage to a ligament that holds your heel to your toes.
- Another root cause of heel pain has flat feet.
- There are also photos of heel spurs that can occur to the bottom of your heel (plantar fascia insertion) and the back of your heel (Achilles tendon insertion).
- Baxter’s nerve entrapment can also happen at the bottom of the heel.
- An underlying cause is an overpronated flatfoot or an over a supinated high arched foot.
- A plantar fibroma is a thick nodule that can occur within your plantar fascia ligament and contribute to plantar fasciitis.
- This can lead to the formation of a heel stress fracture( AKA calcaneus stress fracture.)
Please click on the gallery for a guided tour through heel pain conditions!
What are Birkenstocks Sandals:
- Birkenstocks are a german company that is very popular.
- Birkenstocks have a long history as they were founded in 1774 by Johann Adam Birkenstock.
- They have been developing arch support sandals for people who are on their feet long-term.
- They have almost 250 years of history and are thus very well known and famous.
Do Birkenstocks have a good reputation:
- Birkenstock sandals have an excellent reputation worldwide.
- They are likely the premier brand of arch-supportive sandals or orthopedic sandals.
- They have been around longer than almost every shoe company.
- They are known for having a footbed made of natural cork, latex, and suede.
- Specifically, these are renewable resources, and thus, Birkenstocks is considered more eco-friendly than some other companies.
- Podiatrists in general approve of Birkenstocks, Birkenstock shoes and Birkenstock sandals.
Pros and Cons of Birkenstocks:
We weigh the pros and cons of Birkenstock sandals:
Birkenstocks Pros:
- Birkenstock sandals are made of generally high-quality materials.
- The materials are long-lasting and of high quality.
- The materials are considered eco-friendly.
- They are considered long-lasting and of high quality.
- They do have a heel cup of approximately 8mm which does support the heel.
- They do provide adaptive arch support.
- The cork-latex material does conform to your feet.
- The footbed has open pores and is thus very breathable.
- They have a long track history of being reliable.
- The straps are known to have high-quality leather.
- As Birkenstocks support your feet, this can retrain your muscles and tendons to walk straighter.
Birkenstocks Cons:
- The downside of Birkenstocks is usually the price.
- With online shopping, the price, fortunately, has come down significantly.
- The overall design is still like a flip-flop. Thus it will never be as supportive as a good shoe.
- A good shoe and good custom orthotic will always be much more supportive for significant foot pain.
- Ankle sprains and foot injuries can occur with higher-level activity due to the slip-on design.
Conditions Birkenstocks are good for:
Birkenstock sandals can be considered to be good for the following conditions:
- Achilles tendonitis.
- Flat feet.
- Heel pain and plantar fasciitis.
- Bunion and hammer toe pain.
- Ball of the foot pain.
- Flat foot pain.
- Cavus foot type pain.
How long do Birkenstocks Sandals Last?
How long do Birkenstocks last?
- Generally, they are rated for about 150-300miles.
- This might mean different things for different people, but on average, they do last several years.
- In extreme cases, a very heavy person who does a lot of walking may last less than a year.
- The Birkenstocks might even last more than a decade in a more thin person who does less walking.
- The Birkenstocks are expensive, but they can last a very long time.
Why Do My Arches Hurt with Birkenstocks?
Initially, there is an adjustment period where the cork and latex of the footbed have to adapt.
- This adapting to your foot can take a few days or even a few weeks.
- Some people have such severe foot pain that they may never adjust to them
- People without extreme pain will adapt more quickly.
- People who are already in better condition will adapt more quickly.
The Best Orthotic Supportive Sandals and Slippers:
The below guide does include our Birkenstock sandals and Birkenstocks. See how they compare and make a decision for yourself!
Podiatrist Recommended Men’s Orthotic Sandals:
These are our favorite podiatrist recommended men’s orthotic sandals. Yes they do include Birkenstocks!
Best Men’s Arch Support Orthotics:
OOFOS OOahh Recovery Slide, Black – Women’s Size 12, Men’s Size 10
Kaiback – Men’s Drifter Sport Flip Flops | Comfortable Durable Rubber and Heavy-Duty Tread
Dockers Men’s Newpage Sporty Outdoor Sandal Shoe
Crocs Men’s and Women’s Athens Flip Flop
Birkenstock Women’s Arizona Soft Footbed, Black Birko-Flor¿, 38 Regular EU
Thumbnail:
Price:
$59.95
Price not available
Price not available
Price not available
$99.95
Overview:
Price Range: $30+ and up. 8,500+! reviews at 4.7/5 amazon reviews. Excellent reviews and good cost.
Price Range: $24+ and up. Great low price with some arch support. 500+ reviews at 4.5+/5 reviews!
Price Range: $80+ and up. Great Leather Sandals
Price Range: $20+ and up. 2,500+ reviews at 4.3/5. Great cost to value ratio.
The most popular brand of Birkenstock sandals.
Pros:
One of the best sellers ever with great overall reviews. Good simple arch support orthotic.
Excellent low cost orthotic with potentially some more style than the OOFOS.
Great looking durable sandal for increased walking.
These are about as budget friendly as an orthotic sandal can be. They are not that hard to break in and a great cost at under $20 in some cases.
250 year track history, excellent review, high quality material and price is better!
Cons:
Not the most stylish and some complaints about the material and lack of quality. But great for the cost.
Lower cost and not as an aggressive of an orthotic.
It can be a little bit more pricey and bulky than the other choices.
Not the most supportive and not the most durable sandal in the world.
They are still flip flops that are not the most stable, but that is nit picking!
Crucial Tips:
Good simple arch support orthotic. Great for overpronation.
Less aggressive orthotic. If you are looking for an aggressive or even medium correction, look at some of the more expensive brands.
This is a larger sandal with straps, great reviews!
If you are flat footed, you may need more correction and a stronger arch.
They are a little more pricey, but these are great and very well proven.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
OOFOS OOahh Recovery Slide, Black – Women’s Size 12, Men’s Size 10
Thumbnail:
Price:
$59.95
Overview:
Price Range: $30+ and up. 8,500+! reviews at 4.7/5 amazon reviews. Excellent reviews and good cost.
Pros:
One of the best sellers ever with great overall reviews. Good simple arch support orthotic.
Cons:
Not the most stylish and some complaints about the material and lack of quality. But great for the cost.
Crucial Tips:
Good simple arch support orthotic. Great for overpronation.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Kaiback – Men’s Drifter Sport Flip Flops | Comfortable Durable Rubber and Heavy-Duty Tread
Thumbnail:
Price:
Price not available
Overview:
Price Range: $24+ and up. Great low price with some arch support. 500+ reviews at 4.5+/5 reviews!
Pros:
Excellent low cost orthotic with potentially some more style than the OOFOS.
Cons:
Lower cost and not as an aggressive of an orthotic.
Crucial Tips:
Less aggressive orthotic. If you are looking for an aggressive or even medium correction, look at some of the more expensive brands.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Dockers Men’s Newpage Sporty Outdoor Sandal Shoe
Thumbnail:
Price:
Price not available
Overview:
Price Range: $80+ and up. Great Leather Sandals
Pros:
Great looking durable sandal for increased walking.
Cons:
It can be a little bit more pricey and bulky than the other choices.
Crucial Tips:
This is a larger sandal with straps, great reviews!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Crocs Men’s and Women’s Athens Flip Flop
Thumbnail:
Price:
Price not available
Overview:
Price Range: $20+ and up. 2,500+ reviews at 4.3/5. Great cost to value ratio.
Pros:
These are about as budget friendly as an orthotic sandal can be. They are not that hard to break in and a great cost at under $20 in some cases.
Cons:
Not the most supportive and not the most durable sandal in the world.
Crucial Tips:
If you are flat footed, you may need more correction and a stronger arch.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Men’s Arch Support Orthotics:
Birkenstock Women’s Arizona Soft Footbed, Black Birko-Flor¿, 38 Regular EU
Thumbnail:
Price:
$99.95
Overview:
The most popular brand of Birkenstock sandals.
Pros:
250 year track history, excellent review, high quality material and price is better!
Cons:
They are still flip flops that are not the most stable, but that is nit picking!
Crucial Tips:
They are a little more pricey, but these are great and very well proven.
Affiliate Link (Buying through these links will connect you to Amazon):
Podiatrist Recommended Women’s Orthotic Sandals:
These are our favorite podiatrist recommended women’s orthotic sandals. Yes they do include Birkenstocks!
Best Women’s Arch Support Orthotics:
Vionic Women’s Tide II Toe Post Sandal – Supportive Ladies Flip Flops That Include Three-Zone Comfort with Orthotic Insole Arch Support
Clarks Women’s Breeze Sea Flip-Flop
Birkenstock Women’s Arizona
Clarks Women’s Leisa Cacti Slide Sandal
OOFOS OOlala Luxe Recovery Sandal, Calypso – Women’s Size 7
Birkenstock Women’s Arizona Soft Footbed, Black Birko-Flor¿, 38 Regular EU
Price:
Price not available
Price not available
Price not available
Price not available
Price not available
$99.95
Overview:
Range $50-60+. Vionics are a great arch support orthotic sandal..
Much Cheaper at $25-50 range. Good but not great support.
Expensive at $99+. Great reputation and have been loved for many decades.
Great overall dress sandal. Great price at around $40-50+.
Oofos may not be the most pretty, but they are soft & supportive!
The most popular brand of Birkenstock sandals.
Pros:
Great reviews at 4.5/5 with 4,500 reviews. These are a popular and well recommended brand by podiatrists.
Easier to break in than some other brands. Amazing reviews at 4.8/5 with 8,000+ reviews!
Excellent quality and very supportive, but not the most supportive sandals. 4.4/5 with 1,000+ reviews!
Great reviews at 4.7/5 with almost 3,000 reviews.
Very well proven with excellent results & reviews!
250 year track history, excellent review, high quality material and price is better!
Cons:
They can be expensive, but as far as flip flip sandals, these are some of the best reviewed orthotic sandals.
Not as supportive as the Vionics.
Expensive and not the most aggressive support in the world.
Higher quality and more dress appropriate, this means more bulky.
Some people don’t like the look!
They are still flip flops that are not the most stable, but that is nit picking!
Crucial Tips:
These are great as far as orthotic flip flops go, but never as good as an orthotic combined with a good supportive shoe.
Great intro sandal if you are worried about breaking into a more aggressive and corrective pair of sandals.
Great early to medium aggressive orthotic. Great quality and great brand.
Great overall sandal from a great brand. Never as supportive as a good shoe and a good orthotic.
They are soft and supportive, they are not meant to be dressy!
They are a little more pricey, but these are great and very well proven.
Affiliate Link (Buying through these links will connect you to Amazon):
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Arch Support Orthotics:
Vionic Women’s Tide II Toe Post Sandal – Supportive Ladies Flip Flops That Include Three-Zone Comfort with Orthotic Insole Arch Support
Price:
Price not available
Overview:
Range $50-60+. Vionics are a great arch support orthotic sandal..
Pros:
Great reviews at 4.5/5 with 4,500 reviews. These are a popular and well recommended brand by podiatrists.
Cons:
They can be expensive, but as far as flip flip sandals, these are some of the best reviewed orthotic sandals.
Crucial Tips:
These are great as far as orthotic flip flops go, but never as good as an orthotic combined with a good supportive shoe.
Affiliate Link (Buying through these links will connect you to Amazon):
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Arch Support Orthotics:
Clarks Women’s Breeze Sea Flip-Flop
Price:
Price not available
Overview:
Much Cheaper at $25-50 range. Good but not great support.
Pros:
Easier to break in than some other brands. Amazing reviews at 4.8/5 with 8,000+ reviews!
Cons:
Not as supportive as the Vionics.
Crucial Tips:
Great intro sandal if you are worried about breaking into a more aggressive and corrective pair of sandals.
Affiliate Link (Buying through these links will connect you to Amazon):
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Arch Support Orthotics:
Birkenstock Women’s Arizona
Price:
Price not available
Overview:
Expensive at $99+. Great reputation and have been loved for many decades.
Pros:
Excellent quality and very supportive, but not the most supportive sandals. 4.4/5 with 1,000+ reviews!
Cons:
Expensive and not the most aggressive support in the world.
Crucial Tips:
Great early to medium aggressive orthotic. Great quality and great brand.
Affiliate Link (Buying through these links will connect you to Amazon):
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Arch Support Orthotics:
Clarks Women’s Leisa Cacti Slide Sandal
Price:
Price not available
Overview:
Great overall dress sandal. Great price at around $40-50+.
Pros:
Great reviews at 4.7/5 with almost 3,000 reviews.
Cons:
Higher quality and more dress appropriate, this means more bulky.
Crucial Tips:
Great overall sandal from a great brand. Never as supportive as a good shoe and a good orthotic.
Affiliate Link (Buying through these links will connect you to Amazon):
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Arch Support Orthotics:
OOFOS OOlala Luxe Recovery Sandal, Calypso – Women’s Size 7
Price:
Price not available
Overview:
Oofos may not be the most pretty, but they are soft & supportive!
Pros:
Very well proven with excellent results & reviews!
Cons:
Some people don’t like the look!
Crucial Tips:
They are soft and supportive, they are not meant to be dressy!
Affiliate Link (Buying through these links will connect you to Amazon):
Affiliate Link (Buying through these links will connect you to Amazon):
Best Women’s Arch Support Orthotics:
Birkenstock Women’s Arizona Soft Footbed, Black Birko-Flor¿, 38 Regular EU
Price:
$99.95
Overview:
The most popular brand of Birkenstock sandals.
Pros:
250 year track history, excellent review, high quality material and price is better!
Cons:
They are still flip flops that are not the most stable, but that is nit picking!
Crucial Tips:
They are a little more pricey, but these are great and very well proven.
Affiliate Link (Buying through these links will connect you to Amazon):
Affiliate Link (Buying through these links will connect you to Amazon):
The Best Podiatrist Approved Shoes:
Listed by condition:
- Complete Best List of Podiatrist Recommended Shoes.
- Best Shoes for Achilles Tendonitis.
- Best Men’s Shoes for Plantar Fasciitis.
- Best Women’s Shoes for Plantar Fasciitis.
- Best Shoes for Top of the Foot Pain.
- Best Shoes for Supination.
- Best Shoes for Ball of the Foot Pain.
- Best Shoes for a Plantar Fibroma.
- The Best Sandals for Arthritic feet.
- Podiatrist Recommended Orthotics.
- Ankle Support Running Shoes, Walking Shoes.
- Birkenstock sandals for flat feet.
- Best Dress Shoes for Flat Foot & Plantar fasciitis.
- Podiatrist Recommended Shoes for Toddlers.
- Best Shoes for Metatarsalgia.
- Best Running Shoes for Morton’s Neuroma.
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Best Shoes & Best Insoles
Frequently Asked Questions About Birkenstocks & Flat Feet
Yes, many people with flat feet find them comfortable for all-day wear—but always break them in gradually.
They offer moderate arch support, which can be helpful for people with flexible flat feet.
Absolutely. Flat sandals offer little to no support, while Birkenstocks provide structure and alignment.
Many do—for casual use—especially if custom orthotics aren’t being worn at the time.
They’re fine for moderate walking but not ideal for intense activity or long hikes.
No. They can help with comfort and support, but they don’t change your foot structure.
Some pediatric models exist, but it’s best to consult a podiatrist for growing feet.
Most styles don’t accommodate inserts, but Birkenstock offers some orthotic-compatible options.
Typically 1–2 weeks. Expect the cork footbed to mold to your feet over time.
Styles with adjustable straps and thicker soles (like Arizona or Milano) tend to offer better support.
