Navicular Fracture Treatment [Top of Foot Stress Fracture]

A navicular fracture is one of the #1 most common causes of top of the foot pain. Find the 100% best way to treat your navicular stress fracture!

What is a Navicular Stress Fracture?

• 🦶The most common navicular fracture is a navicular stress fracture!🦶 This is a top of the foot stress fracture that can leading to radiating and aching pain.

Causes:

• This is most common during running but also present with standing and pressure on your feet.

Types of Navicular Fractures:

Common types of navicular fractures are: a navicular avulsion fracture, a navicular bone fracture and most commonly the navicular bone stress fracture.

We go over the navicular stress fracture test to assess for a hairline fracture and rule out tarsal navicular injury.

Navicular Fracture Treatment:

We then go over navicular stress fracture treatment below.

Best Product Options:

• There are usually two phases to bottom of the foot pain treatment.
• The two phases of treatment include controlling the acute inflammation, and correcting the biomechanics which led to the problem in the first place.
• If the tendons and ligaments are inflammed, they are almost frozen in place and cannot function properly.
• Once the inflammation is decreased, we need to correct the biomechanical causes to ensure that they can never become over worked and inflammed again!
• This doesn’t matter whether it’s plantar fasciitis, plantar fibroma, sore bottom of foot, or even Achilles tendon pain. Treatment is all roughly very similar.

Navicular Fracture Products:

• If you have a traumatic injury such as a severe navicular bruise or broken navicular bone, or even a ruptured posterior tibialis tendon: consider protecting your foot!
• The best way to do this is of course to see your podiatrist and get evaluated with an x-ray and potential MRI or CT scan.
• If you are unable to do so it may benefit you to be in a cast, fractured boot, or even keep the weight off of it with a rolling knee scooter or other protective devices.
• We as podiatrists frequently take patients off work for very long period of time when they suffer a traumatic injury, unfortunately there is no other way around us in labor jobs.
• If you have a sit down job there are ways to get people back to work quicker, but this can be very difficult otherwise.

Navicular Fracture Best Boots:

• A cast may be indicated initially, but gradually there are some benefits to a removal air cast.
• This has recently been shown to be more and more beneficial for ankle fractures.
• See your podiatrist for evaluation!
• Our favorite fracture boots and their supplies:

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Navicular Fracture Best Scooters:

• Crutches can be very difficult on the inside of the armpits, this can cause significant pain, especially considering how long it takes to heal the broken ankle.
• This can be very useful in the initial treatment for a navicular stress fracture.
• These are favorite knee scooters and walking devices:

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Control Inflammation:

Massage & Ice Products:

• Ice is the an excellent option that can be safe for almost everyone.
• There is some debate whether icing is worth doing, but for chronic pain this can help limit the need for medications and keep your options open.
• This works great for your arch, less for the ball of the foot.
• The more muscle and ligament tissue there is, the better ice will work there.

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Menthol Based Gels:

• Doctor Hoy’s Natural Pain Relief Gel is one of our favorites.
• These gels have been studied to work 2x as long as ice.
• This works great for the ball of the foot.
• This can be very effective for bottom of the heel and Achilles tendon sore regions.

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Massage Sticks:

• These can work great for loosening your muscles.
• This allows less tightness and pressure on the ball of your foot.
• This is very effective for the arch, the gastrocnemius or calf muscle and for the hamstring and thigh muscles.
• This also works very well for the gluteus muscles if you are having butt cheek or hip pain.

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Removing The Stress:

• The key is to prevent future pain.
• If you can get rid of the pain and swelling, this will let you start walking normally.
• If you can walk normally, the vast majority of your pain should gradually start to go away.
• The best way to ensure that your plantar fascia, foot and ankle ligaments are not overworked is to support them.
• The best way to support them is to use great orthotics and great shoes.
• Some people may also need to rely on supportive ankle braces and other supportive modalities.

Best Navicular Bone Shoes:

• Getting a great supportive pair of shoes will make sure that there is pressure removed from the heel and plantar fascia region.
• This is especially important if you have plantar fasciitis, heel spur pain or Achilles tendonitis.
• Consider shoes combined with a good supportive orthotic for best pain relief!
• The following link will show you what our favorites are.

Best navicular Orthotics:

• These are our recommended orthotics.
• There are different types for different shoes.
• Women’s shoes usually need a less bulky orthotic, but allow for less correction.
• A full length orthotic requires a running shoe, boot or comfortable walking/dress shoe.
• We recommend doing everything you can to get a good supportive shoe that can fit a full length orthotic.
• This is the best way to maximize your orthotics for great results.

Best Full Length Orthotics:

• These will only work in wider shoes or a good supportive running shoe.
• This will not work in sandals, flats or most women’s dress shoes.

[amazon table=”20109″] Best Dress Shoe Orthotics:

• These are a great choice for dress orthotics.

[amazon table=”20116″] Best 3/4 Length Orthotics:

• These are great options for women’s dress shoes and thinner shoes.
• These are not the most supportive pair of orthotics.

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Get A Great Dynamic Stretch:

• It is possible to stretch on your own, but these products can also really help!
• This will take pressure off of the ball of your foot.
• We personally prefer this method of stretching.

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Get A Great Static Stretch:

• These devices are great for stretching while you are resting.
• This will also help take pressure off of the ball of your foot.
• This works great for plantar fasciitis.
• It can be used while watching TV or at night time.

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