Achilles Tendonitis  [achilles tendon Stretches]

Torn Achilles Tendon Rupture or Achilles Tendonitis [WHAT TO DO]

🦶Do have a Torn Achilles tendon rupture or sprained Achilles tendinitis?
We go over How to know if you have an Achilles tendon rupture vs. a torn achilles tendon vs an Achilles tendon Injury vs. just Achilles tendinitis. We then go over the best Achilles tendon massage and Achilles tendon stretches. 🦶Full Video https://youtu.be/iyhRz44SA6Y 🦶

Related Videos:
Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg
Retrocalcaneal Heel BURSITIS Treatment [Heel Pain Exercises & Massage]

Retrocalcaneal Heel BURSITIS Treatment [Heel Pain Exercises & Massage]


Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Plantar Fasciitis Exercises & Stretches: https://youtu.be/2aXlnFVmIY8
Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo
Best Ankle Brace? https://youtu.be/_01wslhkAx8
Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ
Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women]

Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women]


Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k
How To Foam Roll 2020! [Foam Roller vs Roller Stick RESEARCH] https://youtu.be/p-YP3bx713k
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ

👉 Shoes 👈
Best Shoes:

Podiatrist Recommended Shoes

Best Orthotics:

Podiatrist Recommended Orthotics

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.