29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!]

29 WORST Foods & BIG Lies for Clogged Arteries & Heart [+2 SECRETS]

🦶About 697,000 people in the United States died from heart disease in 2020—1 in every 5 deaths! (CDC). Atherosclerosis (Arteriosclerosis) is a chronic inflammatory disease of the arteries and is the underlying cause of about 50% of all deaths in westernized society. 🦶

Related Videos:
BIG Magnesium Mistake for Arteries & Heart: https://youtu.be/5DzSw8Ynhpo
Vitamin D, Vitamin K2, Calcium & Magnesium: https://youtu.be/esTz-_Mpm4Q
Best Nuts for Arteries: https://youtu.be/JavMP1NrboQ
Best Drink to Unclog Arteries: https://youtu.be/YOFrlc10E4E
Foods to Avoid after 50 Years Old: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo

Arthritis & Diabetes Videos:
Best Arthritis & Joint Pain Cures: https://youtu.be/5M7ngir46yQ
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM

0:00 Heart Disease, Blood Pressure & Clogged Arteries
0:18 Why do we get clogged arteries?
1:47 Blood clots
2:16 What is atherosclerosis?
5:00 How to test for it?
6:30 Doctor treatment
8:55 Salt & high blood pressure
9:26 Nitrates
10:01 Fat
10:25 Reduced fat?
11:35 Milk & Calcium
12:10 Fried food & seed oil
12:53 Butter vs. margarine
13:35 Trans fat
14:24 Starch
15:10 Fruit
16:10 Breakfast foods
17:27 Snacks
18:25 Meat
19:35 Simple sugar foods
21:00 Oil Myths
21:57 Alcohol
22:50 Smoking
23:30 Stress & weight loss
25:00 Big Secret #1
26:54 Secret #2
27:38 How to unclog arteries naturally

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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.