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Achilles Stretching

Quick Answer: Achilles stretching: standing calf stretch (3×30 sec), seated calf with strap (3×30 sec), eccentric heel drops (3×15 reps). Twice daily. Eccentric exercises have strongest evidence for chronic Achilles tendinopathy.

Best Exercises

Eccentric heel drops (Alfredson protocol): 3×15 with bent knee + 3×15 straight knee, 2x/day for 12 weeks.

FAQ

Should it hurt?

Mild pain OK and even therapeutic. Severe pain = stop.

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Frequently Asked Questions

When should I see a podiatrist?

If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).

What does treatment cost?

Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.

How quickly can I get an appointment?

Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.

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Fill out the form below and our team will confirm your appointment within 1 business hour. Same-week availability at our Howell and Bloomfield Hills offices.

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Or call (810) 206-1402 — same-day appointments often available.