Walking Biomechanics
Reviewed by Dr. Tom Biernacki, DPM, FACFAS
Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers)
Last reviewed May 8, 2026 · (810) 206-1402
Quick Answer: Walking gait: heel strike, foot flat, midstance, heel off, toe off, swing phase. Each phase stresses different foot structures. Disturbances in any phase cause pain elsewhere — biomechanics matter.
Phase by Phase
Heel strike: shock absorption. Midstance: balance. Push-off: propulsion. Each requires different foot mechanics.
FAQ
Why does heel hurt?
Heel strike phase commonly affected by PF, fat pad atrophy.
Get Care from Dr. Tom
📞 Call (810) 206-1402
Book Online →