Running Wrecks Joints Myth
Quick Answer: Research shows recreational running may PROTECT knees and feet long-term — runners have less knee arthritis than sedentary people. Smart training matters. Quitting running because of fear isn’t supported by evidence.
Evidence Says Different
Multiple studies show running protects joint health. Smart training is key.
FAQ
How much is too much?
Probably 70+ miles per week for most. Recreational runners safe.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.