Running Wrecks Joints Myth
Reviewed by Dr. Tom Biernacki, DPM, FACFAS
Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers)
Last reviewed May 8, 2026 · (810) 206-1402
Quick Answer: Research shows recreational running may PROTECT knees and feet long-term — runners have less knee arthritis than sedentary people. Smart training matters. Quitting running because of fear isn’t supported by evidence.
Evidence Says Different
Multiple studies show running protects joint health. Smart training is key.
FAQ
How much is too much?
Probably 70+ miles per week for most. Recreational runners safe.
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