![How to Cure Plantar Fasciitis in One Week? [FAST Heel Pain Relief!]](https://www.michiganfootdoctors.com/wp-content/cache/flying-press/b5600c3bfb9845a6095da8266d8b5363.jpg)
Watch: How to Cure Plantar Fasciitis in One Week? [FAST Heel Pain Relief!] — MichiganFootDoctors YouTube
Foot Pain After Sitting Too Long: Why?
Quick answer: Post-Sitting Foot Pain can have several causes. Dr. Tom Biernacki, DPM helps identify yours.
Likely Causes
Plantar fasciitis (most common), arthritis, neuropathy, muscle cramps, dehydration, electrolyte imbalance.
What to Do
Stretch before bed, hydrate, supportive shoes, magnesium, gentle massage. If persistent, see a podiatrist.
Schedule
Call (810) 206-1402.
⚕ Doctor Recommended
Doctor Hoy’s Natural Pain ReliefTopical relief for foot & ankle pain
View Product →APMA: Foot Pain After Prolonged Sitting
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your heel pain or plantar fasciitis, our podiatry team at Balance Foot & Ankle can help with same-week evaluations and advanced in-office care.
Same-week appointments available. (810) 206-1402
Learn about our plantar fasciitis treatment → | Book online →
Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.