Watch: TOP 5 Drinks to Reverse High URIC ACID & GOUT! — MichiganFootDoctors YouTube
Gout Prevention Diet
Quick Answer: Gout prevention: limit purines (red meat, organ meats, shellfish), avoid alcohol (especially beer), reduce sugary drinks, lose weight if overweight, hydrate well, take prescribed allopurinol.
Foods That Help
Cherries, low-fat dairy, coffee (moderate), vegetables, whole grains, water. These reduce uric acid or attack frequency.
FAQ
Is gout genetic?
Strong genetic component, but lifestyle dramatically affects expression.
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