Board Certified Podiatrists | Expert Foot & Ankle Care
(810) 206-1402 Patient Portal

Charcot Foot 2026: Diagnosis & Treatment | DPM

Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy

Dr. Tom explains interdigital neuromas and treatment options
MICHIGAN PODIATRIST INSIGHT

The most important clinical decision with Interdigital Neuroma isn’t which treatment to start with — it’s identifying the correct subtype. That changes everything. Call (810) 206-1402.

MICHIGAN PODIATRIST INSIGHT

The most important clinical decision with Interdigital Neuroma isn’t which treatment to start with — it’s identifying the correct subtype. That changes everything. Call (810) 206-1402.

Quick Answer

Interdigital Neuroma: Causes, Symptoms, and Treatment for Ba relates to Morton’s neuroma — typically caused by nerve compression between toes. Most patients improve in 8-12 weeks conservative with conservative care. Same-week appointments in Howell + Bloomfield Hills: (810) 206-1402.

Video by Dr. Tom Biernacki, DPM — Michigan Foot Doctors
Watch: Dr. Tom Biernacki explains the topic in detail · Subscribe to Michigan Foot Doctors on YouTube

Medically reviewed by Dr. Tom Biernacki, DPM — Board-certified foot & ankle surgeon, 3,000+ surgeries performed. Updated April 2026 with current clinical evidence. This article reflects real practice experience from Balance Foot & Ankle Specialists in Howell and Bloomfield Hills, Michigan.

Quick Answer

Morton’s neuroma is a thickening of nerve tissue between the third and fourth toes causing burning pain, numbness, or the sensation of a pebble under the ball of the foot. Wide toe-box shoes with a metatarsal pad resolve 70% of cases; the rest benefit from cortisone or sclerosing injections.

Watch: Dr. Tom Biernacki, DPM

Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Hills, MI. Last updated April 2026.

▶ Watch

YouTube video

👟 Dr. Tom Also Recommends

Podiatrist Recommended Shoes 2026: Dr. Tom’s Top Picks for Every Condition

The right footwear can make or break your recovery. Dr. Tom’s complete guide to the best shoes for plantar fasciitis, flat feet, neuropathy, bunions & more — with clinical picks for every foot type.

See Dr. Tom’s Top Shoe Picks →

What Is an Interdigital Neuroma?

Athlete's Foot Home Treatment  Remedy
Athlete’s Foot Home Treatment Remedy

An interdigital neuroma (commonly called Morton’s neuroma, though Morton described a different condition) is a benign thickening of the nerve tissue in the ball of the foot, most commonly in the third interspace—the space between the third and fourth toes. The interdigital nerve becomes compressed and irritated between the metatarsal heads, causing perineural fibrosis (scar tissue formation around the nerve) that creates a palpable, painful thickening. The condition affects women more often than men (reflecting high-heeled and narrow-toed shoe wear) and typically presents in adults over 30. Bilateral neuroma is possible but less common than unilateral presentation.

Symptoms

The classic symptom is burning, shooting, or stabbing pain in the ball of the foot, often radiating into the third and fourth toes (or second and third toes for second interspace neuromas). Patients frequently describe the sensation of walking on a marble or a bunched sock. Symptoms are characteristically worse in tight, narrow, or high-heeled footwear and typically relieved within minutes of removing the shoe and rubbing the foot. Numbness or tingling in the affected toes is common. On examination, lateral squeeze of the forefoot (compressing the metatarsal heads medially and laterally) combined with direct plantar pressure on the affected interspace often reproduces the pain and sometimes produces a palpable click (Mulder’s click).

Conservative Treatment

Footwear Modification

Eliminating tight, narrow, or high-heeled footwear is the single most impactful conservative intervention. Shoes with a wide toe box that does not compress the metatarsal heads reduce interdigital nerve compression. Low heels reduce weight shift to the forefoot. Many patients experience significant symptom reduction within weeks of consistent footwear modification alone. Barefoot time (at home on padded surfaces) further reduces nerve compression.

Metatarsal Pads and Orthotics

A metatarsal pad placed just proximal to (behind) the metatarsal heads spreads the metatarsals slightly apart and reduces nerve compression in the interspace. This is effective for many patients as a first-line orthotic intervention. Custom orthotics with a metatarsal dome extension provide more precise placement and can address contributing biomechanical factors. The pad should be positioned correctly—too distal (over the metatarsal heads) adds pressure rather than relieving it.

Corticosteroid Injection

Corticosteroid injection into the affected interspace under ultrasound guidance provides significant symptom relief in 60–80% of patients in the short term. Multiple injections (typically a series of 2–3) are often needed for sustained relief. Risks include fat pad atrophy from repeated injections and, rarely, plantar plate weakening. Ultrasound guidance improves accuracy and outcomes compared to landmark-based injection. Many patients who respond to injection achieve long-term relief, particularly when combined with footwear modification.

Sclerosing Alcohol Injection

Dilute ethanol (alcohol) injection directly into the neuroma causes progressive nerve degeneration (sclerosis) over a series of 4–7 weekly injections. Studies report 70–80% pain reduction in appropriate patients. It is an alternative for patients who have not responded adequately to corticosteroid injections or who wish to avoid surgery. Ultrasound guidance is used for accurate delivery.

Surgical Treatment: Neurectomy

When conservative measures including at least one injection series fail after 3–6 months, surgical excision (neurectomy) of the thickened nerve segment is indicated. Neurectomy is highly effective—75–85% of patients report significant improvement. The procedure is performed through a dorsal (top of foot) incision under local anesthesia, typically as an outpatient. Recovery involves 2–4 weeks in a surgical shoe with return to normal footwear in 4–6 weeks. Permanent numbness in the affected web space is expected and is generally not bothersome to patients. Stump neuroma (recurrence at the cut nerve end) occurs in a small percentage of cases.

In-Office Treatment at Balance Foot & Ankle

If home care isn’t resolving your Morton’s neuroma, a visit with a board-certified podiatrist is the fastest path to accurate diagnosis and a personalized plan. At Balance Foot & Ankle Specialists, Dr. Tom Biernacki, Dr. Carl Jay, and Dr. Daria Gutkin offer same-day and next-day appointments at both our Howell and Bloomfield Hills offices. We perform on-site diagnostic ultrasound, digital X-ray, conservative care, advanced regenerative treatments, and minimally invasive surgery when indicated.

Call (810) 206-1402 or request an appointment online. Most insurance plans accepted, including Medicare, Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare.

Wide Neutral Cushion Shoe

New Balance 1080 V14 — max forefoot room decompresses the pinched nerve.

Wide-Toe-Box Walking Shoe

New Balance 990v6 — prevents the forefoot compression that triggers Morton’s neuroma.

Orthotic with Met Pad Built-In

PowerStep Pinnacle — arch support reduces nerve irritation between metatarsals.

As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

Neuroma Removal Near Me - Balance Foot & Ankle

When to See a Podiatrist

A Morton’s neuroma that doesn’t respond to metatarsal pads and wider shoes within 6-8 weeks usually needs a cortisone injection or — for stubborn cases — alcohol sclerosing or nerve decompression. Balance Foot & Ankle diagnoses neuromas with in-office ultrasound and treats them without surgery in most cases. Don’t keep walking on a burning, tingling forefoot — the nerve irritation compounds the longer it’s untreated.

Call Balance Foot & Ankle: (810) 206-1402  ·  Book online  ·  Offices in Howell & Bloomfield Hills

Frequently Asked Questions

Can a Morton’s neuroma go away on its own?

Small neuromas caught early—particularly those caused primarily by tight footwear compression—can improve significantly or resolve with footwear modification and metatarsal padding. However, once a neuroma has formed significant perineural fibrosis (scar tissue), the structural change does not reverse on its own. The nerve thickening remains, but symptoms can be managed to an acceptable level conservatively in many patients. Complete spontaneous resolution of a well-established neuroma without intervention is uncommon. The goal of conservative treatment is symptom control; for patients whose symptoms are significantly limiting activities, injection therapy or surgical excision provides more definitive relief.

What is the difference between a neuroma and neuropathy?

A neuroma is a localized thickening of a single nerve from focal compression or irritation—symptoms are localized to a specific web space and are typically provoked by compression (tight shoes) and relieved by removing pressure. Neuropathy is a diffuse nerve dysfunction affecting multiple nerves throughout the feet and legs—symptoms include burning, tingling, or numbness that is present even at rest, not just with compression, and is typically bilateral. Diabetic peripheral neuropathy is the most common neuropathy affecting feet. An interdigital neuroma can coexist with peripheral neuropathy, and distinguishing them requires careful history, physical exam, and sometimes nerve conduction studies or ultrasound imaging.

How do I know if I have a neuroma or a stress fracture?

Both neuroma and metatarsal stress fracture cause forefoot pain, but the location and character differ. Neuromas cause burning, shooting, or radiating pain into the toes from the interspace; stress fractures cause localized aching pain directly over the metatarsal shaft or neck, worsening with weight-bearing, that does not radiate into toes. Stress fracture pain is reproduced by direct pressure along the metatarsal shaft; neuroma pain is reproduced by lateral forefoot squeeze and direct plantar interspace pressure. X-ray may show stress fracture changes (though early fractures are often X-ray negative); MRI or ultrasound can confirm neuroma. A podiatric evaluation to distinguish these conditions is important, as treatment differs significantly.

Watch on YouTube

Medical References & Sources

Dr. Tom Biernacki, DPM is a board-certified podiatric surgeon at Balance Foot & Ankle in Howell and Bloomfield Hills, Michigan. He diagnoses and treats interdigital neuromas with footwear counseling, orthotics, corticosteroid and alcohol injection, and surgical neurectomy.

Dr. Tom’s Recommended Products for Ball of Foot Pain

📍 Located in Michigan?

Our board-certified podiatrists treat this condition at two convenient locations. Same-day appointments often available.

Book Now → (810) 206-1402

These are products I personally use and recommend to my patients at Balance Foot & Ankle.

  • Metatarsal Pads by Footminders (6-Pack) — Adhesive gel pads positioned behind metatarsal heads — offloads Morton’s neuroma compression point
  • PowerStep SlimTech 3/4 Length Insoles — Thin 3/4-length insole with metatarsal pad built in — fits dress and narrow shoes where full insoles won’t
  • HOKA Bondi 8 — Maximum forefoot cushioning with wide toe box — reduces metatarsal head load with each step

Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we trust for our own patients.

Dr. Tom’s Pick: Women’s Shoe Comfort Inserts

For women who want comfort without giving up their shoes — Foot Petals cushions work in heels, flats, and sandals.

  • Foot Petals Ball of Foot Cushions — Targeted metatarsal cushioning — fits in any shoe to relieve ball-of-foot pain immediately.
  • Foot Petals Tip Toes — Slim toe box cushion — ideal for narrow shoes and dress flats.

📧 Get Dr. Tom’s Free Lab Test Guide

Discover the 5 lab tests every person over 35 should ask their doctor about — explained in plain English by a board-certified physician.

Download Your Free Guide →

Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases.

Join 950,000+ Learning About Foot Health

Dr. Tom shares honest medical advice, supplement reviews, and treatment guides you won’t find anywhere else.

Subscribe on YouTube →

Medically Reviewed by: Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists

Insurance Accepted

BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →

Ready to Get Back on Your Feet?

Same-week appointments available at both locations.

Book Your Appointment

(810) 206-1402

Differential Diagnosis: What Else Could It Be?

Several conditions share symptoms with Morton’s Neuroma and are commonly misdiagnosed in the first office visit. Considering these alternatives is part of every Balance Foot & Ankle exam:

  • Capsulitis (2nd MTP). Pain at 2nd-toe base rather than between toes; drawer test positive.
  • Stress fracture. Single-point tenderness over a metatarsal shaft, not between toes.
  • Freiberg’s infraction. AVN of metatarsal head, classic radiograph flattening.

If your symptoms don’t fit the textbook pattern, ask your podiatrist which differentials they ruled out — that conversation often shortcuts months of trial-and-error treatment.

In Our Clinic

The classic Morton’s neuroma patient in our clinic is a 40- to 60-year-old woman who describes burning or “walking on a marble” in the 3rd intermetatarsal web space, often worsening in narrow or high-heeled shoes. We confirm with a Mulder’s click test (sometimes supplemented by ultrasound). The first line of treatment is always a metatarsal pad placed PROXIMAL to the neuroma + a wide-toe-box shoe. Many patients improve just from that — we don’t reach for injections or surgery right away. When conservative care fails after 6–12 weeks, a single corticosteroid or alcohol sclerosing injection is our next step.

Most Common Mistake We See

The most common mistake we see is: Adding a cushioned insole instead of a metatarsal pad. Fix: place the metatarsal pad PROXIMAL to (behind) the metatarsal heads — not directly under them.

Warning Signs That Need Same-Day Care

Seek immediate evaluation at Balance Foot & Ankle if you experience any of the following:

  • Point tenderness on a single metatarsal suggesting stress fracture
  • Unable to bear weight
  • Progressive numbness up the foot
  • Visible deformity or cross-over toe

Call (810) 206-1402 — same-day and next-day appointments at our Howell and Bloomfield Hills offices.

Pros & Cons of Conservative Care for foot care

Advantages

  • ✓ Conservative care first
  • ✓ Same-week appointments
  • ✓ Multiple insurance accepted

Considerations

  • ✗ Self-treatment can mask issues
  • ✗ See a podiatrist if pain >2 weeks

Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.

Hoka Bondi 9 Dr. Tom’s Pick

Best for: Max cushion daily wear

Check Price on Amazon

PowerStep Pinnacle Dr. Tom’s Pick

Best for: General arch support

Check Price on Amazon

KT Tape Pro Synthetic Dr. Tom’s Pick

Best for: Multi-purpose taping

Check Price on Amazon

Footnanny Heel Cream Dr. Tom’s Pick

Best for: Daily moisturizer for cracked heels

Check Price on Amazon

Ready to Get Back on Your Feet?

Same-day appointments in Howell + Bloomfield Hills. Most insurance accepted. Dr. Tom Biernacki, DPM & team.

Book Today — Same-Day Appointments Available

Call Now: (810) 206-1402

About Your Care Team at Balance Foot & Ankle

Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.

Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.

Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.

Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Hills, MI 48302

Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402

Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)

If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.

📋 Affiliate Disclosure + Trust Statement:
Dr. Tom Biernacki, DPM is a board-certified podiatrist + Amazon Associate. Picks shown are products he prescribes to patients at Balance Foot & Ankle Specialists. We earn a commission on qualifying purchases at no extra cost to you. All products independently tested + reviewed for 30+ days minimum. Last verified: April 28, 2026.
#1
⭐ Editor’s Pick — #1 Orthotic

PowerStep Pinnacle MaxxDr. Tom’s #1 Brand

Best For: #1 OTC Orthotic — Plantar Fasciitis + Overpronation
★★★★★ 4.5 (28,341+ reviews)
Amazon’s ChoicePrimeAPMA-Accepted

Dr. Tom’s most-prescribed OTC orthotic. Lateral wedge corrects overpronation that causes 90% of foot pain. Deep heel cradle stabilizes the ankle. Built by podiatrists, used by patients worldwide.

✓ PROS
  • Lateral wedge corrects pronation
  • Deep heel cradle stabilizes ankle
  • Dual-density EVA — comfort + support
  • Trim-to-fit any shoe
  • Used by 10,000+ podiatrists
✗ CONS
  • Trim-to-size required
  • 5-7 day break-in for some
👨‍⚕️ Dr. Tom’s Verdict: This single insole eliminates plantar fasciitis pain in 60% of patients within 2 weeks. The lateral wedge is the active ingredient — it stops the overpronation that causes the fascia to overstretch with every step. Pair with a max-cushion shoe for compound effect.
🛒 Check Latest Price on Amazon — Free Returns →
#2
⭐ Best Premium Orthotic

CURREX RunProDr. Tom’s #1 Brand

Best For: Premium German-Engineered Orthotic
★★★★★ 4.4 (4,000+ reviews)
Prime

3 arch heights for custom fit (Low/Med/High). Carbon-reinforced heel + dynamic forefoot — the closest OTC orthotic to a $500 custom orthotic. Engineered in Germany.

✓ PROS
  • 3 arch heights for custom fit
  • Carbon-reinforced heel cup
  • Dynamic forefoot zone
  • Premium German engineering
  • Sport-specific support
✗ CONS
  • Pricier than PowerStep
  • 7-10 day break-in
👨‍⚕️ Dr. Tom’s Verdict: Choose your arch height from a wet-foot test (low/med/high). Wrong arch = re-injury. For runners, athletes, or anyone who failed standard insoles — this is the closest you can get to custom orthotics without paying $500. The carbon heel is what professional athletes use.
🛒 Check Latest Price on Amazon — Free Returns →
#3
⭐ Best Topical Pain Relief

Dr. Hoy’s Natural Pain Relief GelDr. Tom’s #1 Brand

Best For: Topical Pain Relief — Plantar Fasciitis + Tendonitis
★★★★★ 4.6 (5,500+ reviews)
Prime

Menthol-based natural pain relief — Dr. Tom’s #1 brand for fast relief without greasy residue. Safe for diabetics + daily use. Cleaner formula than Voltaren or Doctor Hoy’s Natural Pain Relief Gel.

✓ PROS
  • Menthol-based natural formula
  • No greasy residue
  • Safe for diabetics
  • Fast cooling relief — 5-10 minutes
  • Cleaner ingredient list than Doctor Hoy’s Natural Pain Relief Gel
✗ CONS
  • Pricier than Doctor Hoy’s Natural Pain Relief Gel
  • Strong menthol scent at first
👨‍⚕️ Dr. Tom’s Verdict: Apply to plantar fascia + calves before bed. Combined with stretching, eliminates morning fascia pain. The clean formula means you can use it daily long-term — Voltaren has 30-day limits, Dr. Hoy’s doesn’t.
🛒 Check Latest Price on Amazon — Free Returns →

What is Foot pain?

Foot pain is a common foot/ankle condition that affects mobility and quality of life. Understanding the underlying cause is the first step in successful treatment. Our podiatrists at Balance Foot & Ankle perform a hands-on biomechanical exam, review your activity history, and use diagnostic imaging when appropriate to identify the root cause—not just treat the symptom. Many patients have been told to “rest and ice” without a deeper diagnostic workup; our approach is different.

Symptoms and warning signs

Common signs of foot pain include pain that worsens with activity, morning stiffness, swelling, tenderness when palpated, and difficulty bearing weight. If you experience sudden severe pain, inability to walk, visible deformity, numbness or color change, contact our office the same day or visit urgent care—these can signal a more serious injury such as a fracture, tendon rupture, or vascular compromise. Diabetics with any foot wound should seek same-day care.

Conservative treatment options

Most cases of foot pain respond to non-surgical care: structured rest, supportive footwear changes, custom orthotics, targeted stretching and strengthening protocols, anti-inflammatory medications when medically appropriate, and in-office procedures such as ultrasound-guided injections. We also offer advanced therapies including MLS laser therapy, EPAT/shockwave, regenerative injections, and image-guided procedures. Treatment is sequenced from least invasive to most invasive, and we explain the rationale at every step.

When is surgery considered?

Surgery is reserved for cases that fail 3-6 months of well-structured conservative care, when there is structural pathology (severe deformity, complete tear, advanced arthritis), or when imaging shows damage that will not heal without intervention. Our surgeons have performed 3,000+ foot and ankle procedures and prioritize minimally-invasive techniques whenever appropriate. We discuss recovery timelines, return-to-activity milestones, and realistic outcome expectations before any procedure is scheduled.

Recovery timeline and prevention

Recovery from foot pain varies based on severity and chosen treatment path. Conservative cases often improve within 4-8 weeks with consistent adherence to the protocol. Post-procedural recovery may range from a few days (in-office procedures) to several months (reconstructive surgery). Long-term prevention involves footwear assessment, activity modification, structured strengthening, and regular check-ins with your podiatrist if you have a history of recurrence. We provide written home-exercise plans and digital follow-up support.

Reviewed by Dr. Tom Biernacki, DPM — Board-certified podiatrist, Balance Foot & Ankle, Howell & Bloomfield Hills, MI. 4.9-star rating across 1,123+ patient reviews. Schedule an evaluation | (810) 206-1402

Ready to feel better?

Same-week appointments available in Howell and Bloomfield Hills, Michigan.

Book Your Visit

Dr. Tom’s Nerve Pain Relief Kit

PowerStep Pinnacle Plus Met
Built-in metatarsal pad for Morton’s neuroma and nerve compression. Anatomically positioned — most people place met pads wrong. Reduces forefoot nerve pressure.

View on Amazon →
Doctor Hoy’s Natural Pain Relief Gel
For neuropathic discomfort and burning nerve pain. Menthol + arnica + magnesium formula — apply topically for symptomatic relief. FSA-eligible.

View on Amazon →

As an Amazon Associate and Foundation Wellness affiliate I earn from qualifying purchases at no extra cost to you.

Frequently Asked Questions

When should I see a podiatrist?

See a podiatrist if: foot or ankle pain has lasted more than 2–4 weeks without improvement, you’re changing your gait to avoid pain, you have an open wound or sore that isn’t healing, you notice nail discoloration or thickening, you have diabetes and any foot concern, or pain is severe enough to wake you at night. Most foot conditions are easier and cheaper to treat early — what starts as a minor issue can become a surgical problem with months of delay.

What is the difference between a podiatrist and an orthopedic surgeon?

Podiatrists (DPM — Doctor of Podiatric Medicine) specialize exclusively in the foot, ankle, and lower leg. Orthopedic surgeons (MD/DO) have broader musculoskeletal training but variable foot/ankle subspecialization. For foot and ankle-specific problems, a podiatrist often has more focused training and experience. For injuries involving the leg above the ankle, complex pediatric cases, or multi-level reconstruction, orthopedic consultation may be appropriate. We frequently co-manage patients with orthopedic colleagues.

How do I know if my foot pain is serious?

Signs that warrant same-day or next-day evaluation: severe pain that appeared suddenly without clear cause, swelling, redness, and warmth that appeared suddenly (possible gout, infection, or Charcot fracture), an open wound that looks infected (redness spreading, pus, warmth), inability to bear weight, or any foot problem in a diabetic patient. Pain that’s been present for weeks and is stable is important but not an emergency — schedule within 1–2 weeks.

Can foot problems cause back and knee pain?

Yes — this is a kinetic chain effect. Abnormal foot mechanics (overpronation, supination, leg length discrepancy) cause compensatory changes in knee, hip, and lumbar alignment. Roughly 30% of patients presenting to our clinic with knee pain have a treatable foot-level biomechanical cause. Correcting foot mechanics with orthotics or appropriate footwear often provides significant knee and back relief. If you have chronic knee or back pain and haven’t had your foot mechanics evaluated, it’s worth a consult.

Are orthotics worth it?

For the right conditions, yes — custom orthotics are among the most cost-effective interventions in podiatry. They’re most effective for: plantar fasciitis, flat feet with secondary knee/back pain, leg length discrepancy, metatarsalgia, posterior tibial tendon dysfunction, and diabetic foot pressure management. Quality OTC orthotics ($35–60) resolve symptoms for 60% of patients with mild-to-moderate conditions. Custom orthotics are appropriate when OTC options have failed or when the biomechanical problem is complex. We cast custom orthotics in-office.

How do I choose the right running shoes?

Start with your foot type (flat, neutral, high arch) and running pattern (overpronator, neutral, supinator). Flat feet and overpronators do best in stability or motion-control shoes. Neutral feet do well in neutral-cushioned shoes. High arches need maximum cushioning with flexible soles. Always buy running shoes at the end of the day (foot swelling peaks then), get properly fitted by a specialist, and replace every 300–500 miles. If you’ve been injured repeatedly, a gait analysis can identify the mechanical flaw driving your injury pattern.

What is the difference between a sprain and a fracture?

A sprain is a ligament injury (the tissue connecting bones); a fracture is a break in the bone itself. Both can occur with the same trauma (ankle roll, fall). The old test — ‘if you can walk, it’s not broken’ — is wrong; many fractures are initially weight-bearable. Key differences: a fracture typically produces localized bone tenderness along the bone itself, while a sprain is tender over the ligament. X-ray is the standard to differentiate. High-grade sprains without proper treatment can be as disabling as fractures.

How do I prevent foot and ankle injuries?

The four most impactful prevention strategies: (1) Supportive, appropriately fitted footwear for your foot type and activity. (2) Gradual activity progression — the 10% rule (never increase weekly mileage or intensity by more than 10%). (3) Regular calf and ankle mobility work. (4) Strengthening the posterior tibial tendon, peroneals, and intrinsic foot muscles. Most overuse injuries are preventable; most acute injuries are not — but ankle sprain recurrence (60–70% without rehab) is prevented by balance and proprioception training.

Ready for Expert Care?

Same-day appointments in Howell & Bloomfield Hills, MI.

4.9★ | 1,123 Reviews | 3,000+ Surgeries

Or call: (810) 206-1402

Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.