Minimalist vs Maximalist Shoes
Quick Answer: Maximalist shoes (Hoka, NB 1080) provide max cushion — best for foot pain, high-mileage. Minimalist shoes (Vibram, Xero) need careful adaptation. Most foot pain sufferers do better with maximalist.
Who Should Try Each
Maximalist: Foot pain, runners over 30, high mileage. Minimalist: Strong-footed, no current injuries, willing to slowly transition.
FAQ
Are minimalist shoes good for plantar fasciitis?
Generally no — they aggravate PF. Switch to cushioned with arch support.
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