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Quick answer: Are Vitamin K Benefits Worth It Best Foods Sources Deficiency affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Township practices. Call (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
Quick Answer
Are Vitamin K Benefits Worth It? [Best Foods, Sources & relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Township: (810) 206-1402.
✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026
Are Vitamin K Benefits Worth It? [Best Foods, Sources & Deficiency]
Are Vitamin K Benefits Worth It? [Best Foods, Sources & Deficiency] 🦶Vitamin K is only held 24 hours by our body! This means we need 120 mcg of Vitamin K per day for men and 90 mcg per day for women to prevent Vitamin K deficiency! We review the Best vitamin K foods & benefits🦶 0:00 Vitamin K Benefits 0:26 What is Vitamin K good for? 0:45 What is vitamin k? 1:17 Types of Vitamins 1:38 What does vitamin K do? 2:00 Vitamin K potassium 2:26 Vitamin K deficiency symptoms 3:08 Low vitamin K 3:38 How much vitamin K per day 3:50 Best sources of vitamin K & what foods have vitamin K 4:50 Medications and can too much vitamin K cause blood clots? 5:25 Vitamin K benefits studies 5:58 Heart health 6:16 Osteocalcin and vitamin K 6:45 Osteoporosis 7:30 Vitamin D and Vitamin K 👉 Shoes 👈 Best Shoes:Podiatrist Recommended ShoesBest Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 📢See a Podiatrist!📢 See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem. If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/ https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! This is opinion only: For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video. Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
Getting Expert Foot and Ankle Care in Michigan: Balance Foot & Ankle
Michigan patients with any foot or ankle concern — from chronic pain and structural deformity to wound care, nail problems, and sports injuries — can receive expert podiatric evaluation at Balance Foot & Ankle. Our fellowship-trained podiatric surgeons provide the full spectrum of podiatric care, combining conservative and surgical options tailored to each patient’s specific diagnosis, activity level, and treatment goals. We are in-network with major Michigan insurance plans including Blue Cross Blue Shield of Michigan, Aetna, UnitedHealthcare, Cigna, Medicare, and most Medicare Advantage plans. Both of our Michigan offices — Howell at 4330 E Grand River (serving Livingston County) and Bloomfield Township at 43494 Woodward Ave #208 (serving Oakland County and northern Metro Detroit) — offer same-week new patient appointments, in-office digital X-ray, and dedicated parking. Michigan patients ready to address their foot or ankle problem can call (810) 206-1402 to schedule with Balance Foot & Ankle.
Michigan Podiatry: Connecting Whole-Body Health to Foot and Ankle Outcomes
Related Treatment Guides
- Plantar Fasciitis & Heel Pain Treatment
- Custom 3D Orthotics
- Sports Foot & Ankle Injury Treatment
- Bunion Treatment
Foot and ankle health does not exist in isolation from the rest of the body — conditions including diabetes, peripheral arterial disease, obesity, rheumatoid arthritis, and gout have significant and direct effects on the foot. At Balance Foot & Ankle, we understand the intersection between systemic health and podiatric outcomes and coordinate with our patients’ primary care physicians, endocrinologists, rheumatologists, and vascular surgeons when managing complex conditions. Michigan patients managing chronic systemic conditions who have developed foot complications — neuropathy, circulatory insufficiency, inflammatory arthritis of the foot joints, or gout attacks — can receive coordinated podiatric care that integrates with their existing medical management. Our goal is to optimize foot function and prevent complications within the context of the patient’s overall health picture. Michigan patients with complex health histories affecting their foot and ankle health can call Balance Foot & Ankle at (810) 206-1402 to schedule at our Howell or Bloomfield Township office.
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
4330 E Grand River Ave
Howell, MI 48843
Get Directions →
Bloomfield Township Office
43494 Woodward Ave, #208
Bloomfield Township, MI 48302
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Your Board-Certified Podiatrists
Ready to Get Back on Your Feet?
Same-week appointments available at both locations.
Book Your AppointmentMore Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Max-cushion everyday shoe — podiatrist favorite for walking and running.
OOFOS Recovery Slide
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.
When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Township clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Township
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-week appointments in Howell + Bloomfield Township. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Week Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Township, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your foot and ankle health, our podiatry team at Balance Foot & Ankle can help with same-week evaluations and advanced in-office care.
Same-week appointments available. (810) 206-1402
VitaMedica Arnica Gel
Arnica gel plus 15 plant compounds for sore feet, plantar fasciitis flares and post-activity soreness. Apply a thin layer to the sore area.
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Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.
More questions patients ask
What are the health benefits of vitamin K?
Vitamin K exists in two main forms with distinct benefits: K1 (phylloquinone) primarily activates clotting factors in the liver (essential for blood coagulation). K2 (menaquinone — MK-4 and MK-7) activates proteins that direct calcium to bones (osteocalcin) and prevent arterial calcification (matrix Gla protein). Combined benefits include: strong bones (reduced fracture risk), arterial protection (reduced calcification), reduced kidney stone risk, and potentially anti-cancer properties. At Balance Foot & Ankle in Howell (4330 E Grand River) and Bloomfield Township (43494 Woodward Ave #208), bone health is relevant to foot fracture prevention — call (810) 206-1402.
What foods are highest in vitamin K?
Vitamin K1 highest sources: kale (1062 mcg/cup cooked), collard greens (1059 mcg), spinach (888 mcg), Swiss chard (830 mcg), broccoli (220 mcg), Brussels sprouts (219 mcg), and green onions. Vitamin K2 highest sources: natto/fermented soybeans (900 mcg MK-7 per 3oz — exceptionally high), hard cheeses like gouda (75 mcg MK-9 per oz), brie, edam, egg yolks, chicken liver, and butter from grass-fed cows. For bone and arterial health relevant to foot care, K2 from fermented and animal foods is the critical form. Balance Foot & Ankle advises patients on bone-protective nutrition.
Can vitamin K deficiency affect foot health?
Vitamin K2 deficiency impairs calcium deposition in bones, contributing to osteoporosis and stress fractures — including metatarsal stress fractures, one of the most common foot fractures seen at Balance Foot & Ankle. K2 deficiency also allows calcium to deposit in arterial walls, contributing to peripheral artery disease (PAD) that reduces foot circulation. Inadequate K1 can prolong bleeding from cuts on the feet. For bone health, K2 supplementation (MK-7, 100–200 mcg/day) combined with D3 and magnesium is the optimal approach. Call Balance Foot & Ankle at (810) 206-1402.
Is it safe to take vitamin K supplements?
Vitamin K1 and K2 supplements are generally safe at recommended doses. Important caution: Vitamin K (both K1 and K2) interacts with warfarin (Coumadin) — a blood thinner that works by antagonizing vitamin K. Patients on warfarin must not take K supplements without physician guidance, and need to maintain consistent dietary K1 intake. Vitamin K does NOT interact with newer blood thinners (rivaroxaban/Xarelto, apixaban/Eliquis, dabigatran/Pradaxa). At Balance Foot & Ankle, we advise patients on supplement safety in the context of their medications — call (810) 206-1402.
What is the recommended dose of vitamin K2 for bone health?
For bone health, the most studied dose of MK-7 (the preferred K2 form) is 100–200 mcg/day. The Japanese studies on natto consumption suggest higher dietary K2 intake (from natto) is associated with dramatically lower hip fracture rates. For those not consuming fermented foods, supplemental MK-7 at 100–200 mcg/day combined with D3 and magnesium is the recommended approach. Balance Foot & Ankle, serving Howell and Bloomfield Township, MI, discusses bone health supplementation for patients with stress fractures and osteoporosis risk — call (810) 206-1402.
Still have a question about coverage or cost? Book online and we will check your benefits before your visit: Book in Howell · Book in Bloomfield Township. Prefer to talk it through first? Call (810) 206-1402.