Bone on the Outside of the Foot Sticks Out: Causes & Best Treatment 2019

Does the bone on the outside of the foot stick out? 95+% of the time this is a bone called your 5th metatarsal or the metatarsal styloid process!

 

Overview of bones that stick out on the side of the foot:

  • The bone on the outside of the foot sticks out is called the 5th metatarsal bone and it is the bone that connects your midfoot/rearfoot  to your 5th toe.
  • This bone is the first bone in your forefoot to make contact with the ground during walking and run.
  • Your heel bone and 5th toe could also be the bones sticking out on your foot!
  • It is very commonly injured during running and and ankle sprains, it can also develop a mini-bunion called a bunionette.

 

5th metatarsal styloid process pain
The bones on the outside of your foot sticking out are usually related to your 5th metatarsal bone.

Overview of Home Treatment Options:

  • The SECRET to making this foot pain go away is counter-intuitive.
  • Support your 5th metatarsal rather than cushioning it, I promise you will feel better!

 

Stop your foot from turning outward:

  • The #1 cause of outside of the foot pain is your foot is twisting out against the side of your shoe or sandal while walking.
  • This is mostly to make up for tightness in your leg or lower back.
  • The best way to do that is a good supportive orthotic.

 

The best medium to heavy duty orthotics:

  • Choose these for most support of your outside of the foot pain.
  • This will support the bone that sticks out on the side of your foot.
  • Choose these if you wear a bigger shoe like a running shoe or work boot.
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Full Length Orthotic Shoe Inserts - Built-In Metatarsal Support
Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
Price not available
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Full Length Orthotic Shoe Inserts - Built-In Metatarsal Support
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles
Price:
Price not available
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

Best slim shoe orthotics:

  • These orthotics will provide support in offloading the bone that sticks out from the side of your foot.
  • It should significantly offload your pain during the day, you won’t be sorry!
  • Choose these if you wear a tighter or cute shoe:
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Best dress shoe orthotics:

  • If your dress shoe is squeezing against the 5th metatarsal, these should help!
  • Just make sure you have enough room and your shoe is not super tight ahead of time.
  • Choose these orthotics if you are in dress shoes all day:
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Best gel pads for outside of the foot pain:

  • If you have a tailor’s bunion or 5th toe pain choose these gel pads.
  • If it is your tailor’s bunion, focus on great shoes and a good orthotic!
Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Best Low Profile Tailor's Bunion Gel Pad.
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Best Non-Walking Stretching Option.
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Bunionette Corrector Splint - Pack of 2 Small Pinkie Toe Tailors Bunion Pain Relief Pads With Premium Gel Cushions with Toe Separator Premium Foot Orthotics Help and Protective Toe Straightener Sleeve
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, More!
Price:
$8.99
$12.49
$5.99
$29.95
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Good Tailor's Bunion Gel Pad
Great Option For 4th-5th Toe Webspace Corns.
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Lower profile, less bulky.
Slim and effective option for rubbing between the 4th and 5th toes.
Excellent reviews, great for stretching while resting.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Does not help the 3rd or 4th toe from pinching.
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These separators help a lot! I can even wear them comfortably with closed shoes. And they're super soft!"
"I found these, liked the reviews so I thought why not... My first 10 steps felt like I had a new body! I feel more aligned than ever and NO, I repeat, NO foot pain!"
"The suction is an absolutely GLOVE-LIKE fit. amazing! i can absolutely feel that it will realign my toe. it lines up perfectly with my 3rd and 4th toes."
"YogaToes. What a great invention. Made in the USA. $30 and foot pain is lessened in ONE WEARING. Not kidding."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Price:
$8.99
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These separators help a lot! I can even wear them comfortably with closed shoes. And they're super soft!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Tailor's Bunion Gel Pad.
Bunionette Corrector Splint - Pack of 2 Small Pinkie Toe Tailors Bunion Pain Relief Pads With Premium Gel Cushions with Toe Separator Premium Foot Orthotics Help and Protective Toe Straightener Sleeve
Price:
$12.49
Overview:
Good Tailor's Bunion Gel Pad
Pros:
Lower profile, less bulky.
Cons:
Does not help the 3rd or 4th toe from pinching.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I found these, liked the reviews so I thought why not... My first 10 steps felt like I had a new body! I feel more aligned than ever and NO, I repeat, NO foot pain!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
Price:
$5.99
Overview:
Great Option For 4th-5th Toe Webspace Corns.
Pros:
Slim and effective option for rubbing between the 4th and 5th toes.
Cons:
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The suction is an absolutely GLOVE-LIKE fit. amazing! i can absolutely feel that it will realign my toe. it lines up perfectly with my 3rd and 4th toes."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Non-Walking Stretching Option.
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, More!
Price:
$29.95
Overview:
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Excellent reviews, great for stretching while resting.
Cons:
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"YogaToes. What a great invention. Made in the USA. $30 and foot pain is lessened in ONE WEARING. Not kidding."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Causes of bones sticking out on the outside of your foot:

  • There are many different causes of foot pain on the outside of the foot.
  • Most of the time this is just normal anatomy and has more to do with genetic differences within your foot.
  • But sometimes there could be abnormal diseases and problems developing.
  • 95% of the time in our experience it is normal foot anatomy.
  • Read below to find what is causing your pain!

 

 

Specific outside of the foot bone sticking out conditions:

These are the specific disorders and treatments for the bone sticking out on the outside of your foot!

 

 

5th toe hammer toe:

 

  • One of the most common prominences on the fifth toe is due to the formation of hammertoe.
  • Hammertoe is the abnormal bending of your fifth toe due to tightness in a shoe 90+ percent of the time.
  • The pressure from the shoe will cause at thickening of the skin, this is a combination of either a corn or a callus.
  • This can become very painful and become red and start robbing for some people.
  • Hammertoe is best treated by gel padding, and trimming down this court callus.
  • We generally have a lot of success by changing shoes, patting and avoiding surgery for the fifth toe.

 

 

 

Tailor’s Bunion:

 

  • Just behind the fifth toe, where the toe connects to the big toe joint/foot, a person can develop a Tailor’s bunion.
  • A Tailor’s bunion is caused by the improper function of the foot and can slowly progress through your life.
  • Some people naturally have a thickening in this area, but other people it can be caused by tight shoes and lead to sick inflamed tissue called the bursa.
  • The fifth metatarsal joint bursa is a sack of inflamed tissue that protects and rubs against the bone prominence against your shoe.
  • A Bursa is very spongy to the touch but can also become very painful.
  • In our clinic we generally treat this bursa with cortisone injection and almost in one visit it can go away for most people.
  • At other times a gel pad can be utilized in this could really make the pain go away quickly. Sometimes surgery could be utilized to make this go away.

 

Tailor's bunion pain or bunionette.
This joint not being straight is called a tailor’s bunion or a bunionette. Get yourself some good shoes, some good orthotics and a gel pad before you jump straight to surgery!

5th metatarsal injuries or pain:

 

  • Further down the foot closer to your ankle, along the side of the foot you can develop further bone prominences. There is a bone here called the fifth metatarsal bone. This is behind the fifth toe joint closer to your ankle. There is a long bone that flares out roughly in the middle of your foot called your styloid process of the fifth metatarsal.
  • In children ranging from ages 10 to 14, there can be a growth plate here that could cause pain. It can deftly cause the area to become swollen.
  • If you feel like you have an injury here, an x-ray can show what is going on in this area. In the age range of 10-14 it could be a growth plate, and you must be very careful that you don’t truly have an injury.

 

5th metatarsal styloid process pain
The 5th metatarsal styloid process is usually experienced as pain in the middle outside of your foot. This can cause rubbing against the side of your shoe. Dont worry this is not a cancerous tumor!

 

Peroneal tendonitis:

 

  • At the styloid process of the fifth metatarsal, there is also a very thick tendon that attaches into this joint.
  • If this tendon become swollen it can deftly create a swelling on the side of your foot that can look like a bump. This is called peroneal tendinitis.
  • If you felt that you twister sprained her ankle, this tendon might have been injured. It is very common when your foot turns down and in.

 

 

Fracture of the fifth metatarsal:

 

  • If you feel like you suffered an injury like a bump a twist or large fall. You could’ve very easily broken your fifth metatarsal joint.
  • This is many different names, but it is most commonly known as a Jones fracture.
  • If you feel like you might’ve fractured this area, come see us or a podiatrist near you and get this foot and ankle joint x-ray. An x-ray of this fifth metatarsal bone will show whether you have a fracture or not.
  • Unfortunately, if you do have fracture it takes a long time six weeks or more to take pressure off this bone and let it heal. Some people do need surgery.

 

Lumps, Bumps and soft tissue swelling on the outside of the foot:

 

  • On top of the foot, but still on the outside is a muscle called your extensor digitorum brevis muscle. This is a soft area on top of your foot. This muscle could very easily get bruised with a bump, or it could even develop a large ganglion cyst on this.
  • If the area is shrinking and decreasing in size, they could easily be fluid buildup in this muscle or cystic area. The best thing to do is to get this ultrasound or even get an MRI for continues to cause a problem.
  • There is no way to 100% guarantee that there is not something cancerous here, although statistics do show that it is a very very low percent of the time.
  • If the area is painful, and a ganglion cyst is shown to be the cause, sometimes it makes sense to train this with the syringe in the office. Most podiatrist can do this in the office without taking you to the operating room.

 

Fat pad on the side of the foot:

 

  • At the same time if you stand, and small little regions develop on the side of your foot, especially in groups this could be a fat herniation.
  • Herniation of your fat pad on the outside of your heel or foot is called a Piezogenic papule.
  • A Piezogenic papule sometimes can look very scary, but it is not anything dangerous to worry about.
  • I have never personally seen one removed, and you probably don’t need surgery or injections. Treating the cosmetics of your foot can sometimes result in even bigger problems.
  • We personally discourage surgery for any type of cosmetic reason, only for functional reasons.

 

Porokeratosis:

 

  • This can be a hard clump that develops on the side of your foot, it is a combination of a callus that plugs sweat glands on your foot.
  • Visiting your podiatrist for a porokeratosis can lead to excision of these with the blade.
  • There is not as painful as it sounds! Sometimes we can solve really bad pain within a couple minutes, and it stays away for good.

 

Tumors on the side of the foot:

  • The most common type of tumor is what’s called a safe tumor.
  • This is called the lipoma. Lipomas are very common in people in this is a buildup of fat in a certain area.
  • Lipomas generally are not dangerous.
  • It is 100% impossible to guarantee that something is not dangerous.
  • Sometimes you can develop a cancerous tumor on the foot, although this is extremely rare.
  • This is one in a million type stuff. But that being said you do have to visit your podiatrist or foot and ankle specialist to have this evaluated.
  • Tumors that are cancerous or malignant on the foot are extremely rare.

 

Skin conditions on the side of the foot:

 

  • Sometimes you could have foot fungus, dermatologic conditions such as inclusion cyst, or strange looking calluses.
  • Something we see frequently are also warts. Warts can be painful and very difficult to treat.

 

 

 

The bone can stick out in 3 places:

 

1) At the Outside of the Base of the 5th Toe:

 

Tailor's bunion pain or bunionette.
This is the base of the 5th toe.
  • This Bunionette can be treated at home and the pain could be removed by following the treatment guide provided by clicking on the picture, but surgery is the only way to remove the deformity and get your foot looking like normal.
  • If you choose to control the pain at home you should get yourself some wider shoes, some over the counter inserts like Powersteps and correct and conditions that are causing poor foot biomechanics.

 

Learn More with this guide:

Pinky Toe Bunion Guide

 

 

2)At the Edge of the Outside Heel:

 

 

  • There are 3 conditions that commonly occur at the base or styloid process of the 5th Metatarsal.
  • A fracture of the 5th met base as shown above- this may require surgery or casting for a month or more; this really hurts and you are barely able to walk on the side of your foot.
  • If it does not hurt, then this thickening is a completely normal bone.

 

Outside of the ankle pain
Outside of the ankle pain usually occurs at the head of the fibula. But it can also be the subtalar joint or the peroneal tendons.

3) The Entire Outside of the Foot Hurts:

 

 

  • If there is pain across the entire outside of the foot then it may be nerve pain front any injury radiating if it feels like there is numbness, burning and tingling.
  • But if you have been running heavily lately, or standing on your feet for long periods of time this may be a 5th metatarsal stress fracture.

 

4)Pinky Toe Pain:

 

 

 

 

Other Outside of the Foot Pain Causes:

 

Skin Problems:

Calluses are thick patches of skin that appear in sites of friction against the shoe, the floor or any other part of the foot. The danger is a blister can form underneath the callus!

A corn looks like a little pebble that can form, they usually even occur with a callus around them. This can be exceptionally painful.

Follow our at home pain relief guides, how to trim your nails properly and even how to remove them permanently.

These occur from stubbing your toe, so learn how to deal with them properly! Is it broken or is it just bruised, find out with this guide.

 

Bone and Joint Problems:

This is when you toe looks really big and as if though its popping out at the base.

This is when you have a crooked or curved toe.

 

5th Metatarsal Pain:

 

Muscle & Tendon Pain:

 

 

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