Outside of the Foot Pain [Lateral Foot Pain]
Jones Fracture Healing Time: [FASTER 5th Metatarsal Fracture Recovery!]
Jones Fracture Healing Time: These are notorious for prolonged healing. It can take up to 6-8 weeks in a cast. We show you how to BE FASTER!
Look:
- Outside of the foot, pain can be improved with a few simple treatment changes.
- We are foot doctors & we see this problem get better almost every day.
- The goal is to solve this problem without medication or surgery if possible.
So, let’s GO!
Table of Contents
Jones Fracture Treatment Video:
Other causes of the outside of the foot pain:
![Jones Fracture Healing Time 1 sprained pinky toe broken pinky toe](https://www.michiganfootdoctors.com/uploads/2013/10/5th-toe-pain-2-410x1024.jpg)
Outside of the Foot Pain Picture Gallery:
Look:
- Fifth toe pain usually has nothing wrong with the bone unless it has recently been broken. The pain usually results from pressure against the front of the shoe, causing a callus or ingrown toenail.
- The fifth toe joint can cause a Tailor’s bunion to occur. This can also result in nerve pain and arthritis of the fifth toe joint.
- The bone connecting to the fifth toe is called the fifth metatarsal. It is possible to develop a stress fracture or “Jones” fracture.
- It is also possible to have pain and tendons and nerves outside the ankle from pressure against the outside of the shoe.
- The peroneal tendons can also be causing pain. This means the peroneus brevis tendon and the peroneus longus tendon.
- Cuboid syndrome can also cause pain at the back and outside of the foot.
Click on the photo gallery to see descriptions!
Jones Fracture Overview:
- A Jones fracture is a break in the base of the fifth metatarsal of the foot.
- You can feel it on the side of your foot right around the middle.
- This is a notoriously difficult part of the foot to heal because the Peroneus Brevis Muscle is always pulling it apart.
- This may sometimes require surgery to heal the site if there is pain.
![Jones Fracture Healing Time 2 Jones Fracture Healing time and recovery time](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180912_150438-wpp1570238555176-225x300.jpg)
Jones Fracture Symptoms:
Symptoms of a broken 5th metatarsal include:
- Bruising and darkness around the foot.
- Numbness burning and tingling.
- Clear foot deformity.
- Pain along the middle outside of the foot.
- Throbbing tender outside of the foot.
Jones Fracture Causes:
Jones fractures or 5th metatarsal fractures most likely happen from:
- Trauma
- A large fall.
- Motor vehicle accidents.
- Severely sprained ankles.
- Twisted ankles while in high heels.
- Injury to the 5th metatarsals.
- Foot twisting down and inward.
Jones Fracture Recovery Time:
Hard to heal because:
- Peroneus Brevis Muscle is always pulling it apart.
- High rate of nonunion.
- High Rate of Malunion
- Not the best blood flow to this area of the bone.
- Healing can take up to 2-3 months in a cast without surgery.
- The more health problems, the longer it takes.
![Jones Fracture Healing Time 3 Sprained little toe or broken little toe](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180830_150104-wpp1570035535143-e1570035554974-200x300.jpg)
Jones Fracture Treatment:
- Jones fracture healing time can be slower without surgery.
- Yet, surgery is not always necessary.
- If the fifth metatarsal base is not significantly displaced, the 5th metatarsal fracture can heal it with casting.
- This is preferable for people who are older and have any medical history.
- This is how most people will be treated.
Broken 5th Metatarsal Walking Boot:
- A great option for a Jones fracture is initially to use an offloading walking boot or cast.
- The majority of the time, these fractures can heal without needing surgery.
- In approximately 15-30% of cases, there may be difficulty healing without surgery.
Best Jones Fracture Boots:
- A cast may be indicated initially, but gradually there are some benefits to a removal air cast.
- This has recently been shown to be more and more beneficial for ankle fractures.
- Our favorite fracture boots and their supplies:
![Jones Fracture Healing Time 4 KneeRover Economy Knee Scooter Steerable Knee Walker for Adults for Foot Surgery, Broken Ankle, Foot Injuries - Foldable Knee Rover Scooter for Broken Foot Injured Leg Crutch with Dual Brakes (Black)](https://m.media-amazon.com/images/I/41AE4TEVk2L._SL160_.jpg)
![Jones Fracture Healing Time 5 KneeRover Original Steerable All Terrain Knee Scooter for Adults for Foot Surgery Heavy Duty Knee Walker for Broken Ankle Foot Injuries - Leg Recovery Scooter Best Knee Crutch Alternative (Blue)](https://m.media-amazon.com/images/I/41+cgXFT9SL._SL160_.jpg)
![Jones Fracture Healing Time 6 iWALK 2.0 Hands Free Crutch - Pain Free Knee Crutch - Alternative to Crutches and Knee Scooters](https://m.media-amazon.com/images/I/41ZwAimOQcL._SL160_.jpg)
![Jones Fracture Healing Time 7 Cushy Form Wedge Pillows - 8 Inch Leg Pillows for Sleeping, Post-Surgery, Back, Hip and Knee Discomfort w/Washable Cover - White](https://m.media-amazon.com/images/I/41-Qf3QVMTL._SL160_.jpg)
![Jones Fracture Healing Time 4 KneeRover Economy Knee Scooter Steerable Knee Walker for Adults for Foot Surgery, Broken Ankle, Foot Injuries - Foldable Knee Rover Scooter for Broken Foot Injured Leg Crutch with Dual Brakes (Black)](https://m.media-amazon.com/images/I/41AE4TEVk2L._SL160_.jpg)
![Jones Fracture Healing Time 5 KneeRover Original Steerable All Terrain Knee Scooter for Adults for Foot Surgery Heavy Duty Knee Walker for Broken Ankle Foot Injuries - Leg Recovery Scooter Best Knee Crutch Alternative (Blue)](https://m.media-amazon.com/images/I/41+cgXFT9SL._SL160_.jpg)
![Jones Fracture Healing Time 6 iWALK 2.0 Hands Free Crutch - Pain Free Knee Crutch - Alternative to Crutches and Knee Scooters](https://m.media-amazon.com/images/I/41ZwAimOQcL._SL160_.jpg)
![Jones Fracture Healing Time 7 Cushy Form Wedge Pillows - 8 Inch Leg Pillows for Sleeping, Post-Surgery, Back, Hip and Knee Discomfort w/Washable Cover - White](https://m.media-amazon.com/images/I/41-Qf3QVMTL._SL160_.jpg)
Best Jones Fracture Best Scooters:
- Crutches can be very difficult on the inside of the armpits. This can cause significant pain, especially considering how long it takes to heal the broken ankle.
- These are favorite knee scooters and walking devices:
![Jones Fracture Healing Time 12 Aircast AirSelect Standard Walker Brace / Walking Boot, Medium](https://m.media-amazon.com/images/I/41JcOQX8mgL._SL160_.jpg)
![Jones Fracture Healing Time 13 United Ortho USA14115 Short Air Cam Walker Fracture Boot, Medium, Black](https://m.media-amazon.com/images/I/31+KHkHu+dL._SL160_.jpg)
![Jones Fracture Healing Time 14 Original EVENup™ Shoe Balancer/Leveler - Equalize Limb Length and Reduce Body Strain While Walking (Small)](https://m.media-amazon.com/images/I/41ceafZVNML._SL160_.jpg)
![Jones Fracture Healing Time 15 Wilsco 100% Waterproof Leg Cast Cover for Showering, Reusable Covers for Leg and Foot Surgeries, Cast Covers for Shower Leg, Cast Bag for Shower, Cast Cover for Showering Foot, Sleeve Length 25 in, Ring Diameter 19 cm, Opening Diameter 6 cm ±1-2mm](https://m.media-amazon.com/images/I/31Ec-b-xJRL._SL160_.jpg)
![Jones Fracture Healing Time 12 Aircast AirSelect Standard Walker Brace / Walking Boot, Medium](https://m.media-amazon.com/images/I/41JcOQX8mgL._SL160_.jpg)
![Jones Fracture Healing Time 13 United Ortho USA14115 Short Air Cam Walker Fracture Boot, Medium, Black](https://m.media-amazon.com/images/I/31+KHkHu+dL._SL160_.jpg)
![Jones Fracture Healing Time 14 Original EVENup™ Shoe Balancer/Leveler - Equalize Limb Length and Reduce Body Strain While Walking (Small)](https://m.media-amazon.com/images/I/41ceafZVNML._SL160_.jpg)
![Jones Fracture Healing Time 15 Wilsco 100% Waterproof Leg Cast Cover for Showering, Reusable Covers for Leg and Foot Surgeries, Cast Covers for Shower Leg, Cast Bag for Shower, Cast Cover for Showering Foot, Sleeve Length 25 in, Ring Diameter 19 cm, Opening Diameter 6 cm ±1-2mm](https://m.media-amazon.com/images/I/31Ec-b-xJRL._SL160_.jpg)
Jones Fracture Cast:
Why casting over surgery?
- Casting is the less invasive method.
- It has fewer complications
- Treatment is faster with surgery.
- This is the cheaper method.
- You can also use a walking boot.
- Transition into a surgical shoe after 6-8 weeks.
This treatment method usually takes at least 6-8 weeks of wearing a cast or a walking boot. This is then followed by a couple of weeks of a surgical shoe or a stiff shoe.
![Jones Fracture Healing Time 20 Oblique view Jones fracture 5th metatarsal broken bone recovery time](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180413_142652-225x300.jpg)
- No less, and there is a serious risk of nonunion or malunion.
- It is definitely tough to hear that you will be off your feet for this long, but the consequences are dire if it does not heal.
- Nonunion or malunion can lead to limping and improper mechanics for the rest of your life.
Jones fracture healing time is faster with surgery.
- Yet, there are pros and cons.
![Jones Fracture Healing Time 21 AP view percutaneous jones fracture reduction surgery recovery time](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180413_142656-225x300.jpg)
- If you are a high-level athlete or there is significant displacement of your fifth metatarsal base.
- Surgery is never needed 100%, but it is a strong option in this case.
- The treatment of choice will be to put a 4.0- 5.5mm screw down the shaft of your metatarsal.
- This involves a small incision on the side of your foot, so scarring is minimal.
![Jones Fracture Healing Time 22 Lateral view of 5th metatarsal or jones fracture percutaneous surgery](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180413_142702-300x225.jpg)
Why choose Jones fracture surgery over plaster casting?
- Surgery is invasive.
- More complications.
- More expensive.
- Faster healing time.
- Usually reserved for athletes or displacement of the bone.
![Jones Fracture Healing Time 23 Jones Fracture Percutaneous open reduction internal fixation recovery time.](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180608_150820-225x300.jpg)
- This treatment method usually takes 2-4 weeks to be back on your feet in a surgical shoe.
- For the first 2-4 weeks, you would generally be in a cast until the incision site heals.
- This number differs based on the surgeon or the method of treatment used.
Jones Fracture Treatment Home Tips:
- Take calcium
- Take vitamin D
- Eat lots of protein.
- Make sure it is well offloaded.
- Walking boot or cast for at least 6-8 weeks.
![Jones Fracture Healing Time 24 Jones fracture healing time percutaneous screw fixation](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180622_165946-225x300.jpg)
Jones Fracture Home Treatment & Rehabilitation:
- You should transition to a rigid ankle support brace after you are out of a cast or walking boot.
- These are our favorite braces.
- These stability braces are meant for when you immediately leave the immobilizing boot.
![Jones Fracture Healing Time 25 Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)](https://m.media-amazon.com/images/I/41Uv22IaTrL._SL160_.jpg)
![Jones Fracture Healing Time 26 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black](https://m.media-amazon.com/images/I/41j1-VjK42L._SL160_.jpg)
![Jones Fracture Healing Time 27 Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children](https://m.media-amazon.com/images/I/51CrOYQ6SpL._SL160_.jpg)
![Jones Fracture Healing Time 25 Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)](https://m.media-amazon.com/images/I/41Uv22IaTrL._SL160_.jpg)
![Jones Fracture Healing Time 26 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black](https://m.media-amazon.com/images/I/41j1-VjK42L._SL160_.jpg)
![Jones Fracture Healing Time 27 Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children](https://m.media-amazon.com/images/I/51CrOYQ6SpL._SL160_.jpg)
5th metatarsal fracture not healing?
- If this is happening, you should see your podiatrist as quickly as possible!
- This might mean something called a non-union is occurring.
Lateral Foot Pain without a fracture?
- These are compression braces that should help you long term.
- These are meant more for compression and fit, rather than absolute stability:
![Jones Fracture Healing Time 31 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black](https://m.media-amazon.com/images/I/51c7NFiPq+L._SL160_.jpg)
![Jones Fracture Healing Time 32 POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis](https://m.media-amazon.com/images/I/51NRDtWicJL._SL160_.jpg)
![Jones Fracture Healing Time 31 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black](https://m.media-amazon.com/images/I/51c7NFiPq+L._SL160_.jpg)
![Jones Fracture Healing Time 32 POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis](https://m.media-amazon.com/images/I/51NRDtWicJL._SL160_.jpg)
Pain Relief Options:
- Consider menthol as an alternative to icing.
- Studies have shown that the pain relief can last 2x as long.
- This is safer than long term NSAIDs or other pills.
![Jones Fracture Healing Time 35 Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)](https://m.media-amazon.com/images/I/41xRZdvvg3L._SL160_.jpg)
![Jones Fracture Healing Time 36 Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)](https://m.media-amazon.com/images/I/41g5-ig3J8L._SL160_.jpg)
![Jones Fracture Healing Time 37 Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)](https://m.media-amazon.com/images/I/31kY1eoOd6L._SL160_.jpg)
![Jones Fracture Healing Time 38 HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz](https://m.media-amazon.com/images/I/51HX8regcfL._SL160_.jpg)
![Jones Fracture Healing Time 35 Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)](https://m.media-amazon.com/images/I/41xRZdvvg3L._SL160_.jpg)
![Jones Fracture Healing Time 36 Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)](https://m.media-amazon.com/images/I/41g5-ig3J8L._SL160_.jpg)
![Jones Fracture Healing Time 37 Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)](https://m.media-amazon.com/images/I/31kY1eoOd6L._SL160_.jpg)
![Jones Fracture Healing Time 38 HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz](https://m.media-amazon.com/images/I/51HX8regcfL._SL160_.jpg)
Best 5th Metatarsal Pain Shoes:
- The key to prevent your ankle pain is to have a good supportive shoe that supports your ankle joint and subtalar joint.
- If you have a good supportive shoe, that keeps pressure your joints so that your ankle does not have to work as hard.
- This almost seems counter-intuitive, but when people switch to really good supportive shoes that fit properly, the ankle pain should gradually improve.
Best 5th Metatarsal Pain Orthotics:
- These are our recommended orthotics for 5th metatarsal pain.
- There are different types of different shoes.
- Women’s shoes usually need a less bulky orthotic but allow for less correction.
- A full-length orthotic requires a running shoe, boot, or comfortable walking/dress shoe.
- We recommend doing everything you can to get a good supportive shoe that can fit a full-length orthotic.
- This is the best way to maximize your orthotics for great results.
![Jones Fracture Healing Time 44 Best Podiatrist Recommended Orthotics](https://www.michiganfootdoctors.com/uploads/2019/04/best-orthotics-1-300x169.png)
For more on Stress Fractures:
Outside of the Foot Pain [Lateral Foot Pain]